Abantu abaningi abakwazi ukuvuka futhi basebenzise usuku lwabo ngaphandle kwekhofi ekuseni. Kodwa amantombazane amaningi anesithakazelo, kusukela ikhofi ikhula kancane noma ifuthe. Abantu abaningi bayazi ukuthi lesi siphuzo sivunyelwe ukuba sisetshenziswe ekudleni okuningi, ngoba i-calorie ephansi. Kodwa lapha kufanelekile ukucabangela ukuthi uphuze kangakanani isiphuzo, uma uphuza izinkomishi ezingu-5 ngosuku, kuzofana nokudla ipuleti ye-borsch ecebile. Ngakho ake sithole ukuthi ngabe uthola yini i-stale ekhofi.
Izinhlamvu
Into yokuqala okudingeka uyilalele ubhontshisi wekhofi, lapho kukhona khona ama-enzyme amaningi, ama-carbohydrate namafutha. Wonke umuntu uyazi ukuthi aphekiwe, futhi phakathi nale nqubo inani lemifino liyancipha kakhulu, kodwa inani lamaprotheni nama-carbohydrate landa. Ngenxa yalokhu, inani lamandla liyancipha futhi lilingana no-0. Ngaphezu kwalokho, okusanhlamvu kukhona umhlabathi futhi i-powder iyatholakala. Udinga ukwazi ukuthi uma uthele amanzi amancane ekomishi, okuqukethwe kwekhalori yekhofi kwanda kakhulu. Nazi ezinye izibonelo zeziphuzo ezidumile: i- American - 2 kcal, i- cappuccino - 75 kcal, kanye ne-mocha - 165 kcal.
Izimbangela zamakhilogremu engeziwe
Singasho ngokuqiniseka ukuthi ikhofi ikhula ngamafutha, uma uyiphuza nge sandwich noma ikhekhe. Futhi inani lamakholori landa ngenxa yoshukela nobusi, abaningi abangezela kwisiphuzo esiphuthumayo. Kusukela ikhofi ikhula kancane, uma ungeze ukhilimu kuwo, kodwa wazi ukuthi lokhu akubandakanyi ubisi. Isiphuzo esinjalo kubhekwa njengelusizo emva kokuqeqeshwa okujulile, njengoba kusiza ukubuyisela amandla alahlekile.
Kuyini ukwehlisa isisindo kusuka ikhofi kuyiqiniso, kuphela uma uphuza ikhofi efanele. Ukuze ukwazi ukupheka ikhofi ephansi-khalori, ake sibheke ukuthi zingaki ama-kilojoule ezithako ozengezela kwisiphuzo:
- 1 ithisipuni ushukela - 25 kcal, uju - 67 kcal, ushukela umoba - 15 kcal;
- ngo-50 ml ubisi olunamafutha - 24 kcal, amafutha-free - 15 kcal;
- ku-1 tbsp. i-spoonful ukhilimu wamakhemikhali - i-kcal 20, ehlutshiwe - 50 kcal, imifino - 15 kcal, eyomile-35 kcal.
Manje uyazi ukuthi ulahlekelwa isisindo kusuka ikhofi noma usaqhubeka ukhula, futhi unethuba lokuphuza indebe yezintandokazi, kodwa kwesokudla, isiphuzo esincane sekhalori ekuseni.