Abaningi baphupha ngekhambi elincane, elingadingi umzamo. Kwase kwesikhashana, kwaphakanyiswa ukuthi kusetshenziswe usawoti wokugeza okuyisisindo njengoba lesi simangaliso. Akudingeki ukuthi lezi zibhebhisi ngosawoti ziwusizo ngempela? Kodwa-ke, kunomunye umbuzo - bayakwazi ukuthonya isisindo?
Bath nge usawoti - ukulahlekelwa isisindo?
Ekhuluma ngokubunjwa kosawoti olwandle, umuntu akanakusiza ukumaketha izakhiwo zayo eziphawulekayo. Ake siwacabangele ngokuningiliziwe:
- I-potassium ne- sodium ikhuthaza ukuhlanzwa kwamaseli kusuka kumikhiqizo yokubola;
- i-bromine ikhipha isimiso sezinzwa futhi igula izifo zesikhumba;
- I-calcium iqinisa izingqamuzana zamangqamuzana;
- Iodine idonsa i-cholesterol futhi inomphumela wokulwa namagciwane;
- I-magnesium ithuthukisa imetabolism ye-intracellular.
Yiqiniso, isikhumba sakho emva kokugeza okunjalo kuzoba bushelelezi futhi kube mnandi kakhulu. Ngesikhathi esifanayo, ezinye izinto zithinta ukwanda komzimba - kodwa ukusabalalisa kangangokuthi ubutha wonke amafutha angaphezu kwemali, ungasakwazi, ngisho noma ulala endlini yokugezela usuku lonke.
Kodwa-ke, njengesizo ekudleni nasezemidlalo, lokhu kwanda kwe-metabolism kuhle kakhulu futhi kuzosiza ukusheshisa ukufezwa kwemiphumela. Ngendlela, noma usawoti
Ungasebenzisa kanjani usawoti wokugeza?
Ngokuvamile, kuthatha kusuka ku-0.3 kuya ku-1 kg kolwandle usawoti ngamanzi okugeza. Cabanga ukuthi ukuqamba amanga ngokuphelele kule ndawo yokugezela akuphephile: kungase kube nezinkinga zokucindezela. Ngakho-ke, indlu yokugezela kumele ithathwe emathunjini - ukuze isifuba sihlale phezulu. Kulokhu, amabhati aphephile.
Usawoti wokugeza: uhlelo lokusebenza
Amanzi esendlini yokugezela kufanele abe ama-37-39 degrees - cishe izinga lokushisa lomzimba wakho. Ukuwuthatha kunconywa nsuku zonke ngemaminithi angu-20. Uzoqinisa umphumela uma uhlamba umzimba ngaphambi kwenqubo, bese usebenzisa ukhilimu onomsoco namanga amaminithi angu-30.