Ukuhlanganisa ifilimu yokudla kwesisindo

Namuhla, ukwehlisa isisindo ngokumboza kuyindlela enhle futhi ebiza kakhulu ukuthi uzohlinzeka cishe cishe wonke ama-spa. Kodwa-ke, akudingekile ukunikeza imali eningi, ungasebenzisa ukugoqa ukuze ulahlekelwe isisindo ekhaya. Ngaphezu kwalokho, umphumela ngeke uhluke kakhulu.

Uhlanganisa kanjani ifilimu yokudla ukuze ulahlekelwe isisindo?

Ukugubha ifilimu yokudla kuhilela isenzo esilula sezenzo: ukuhlanza isikhumba ezindaweni eziyinkinga, ukusebenzisa ukubunjwa (sizoxoxa ngakho kamuva) futhi, empeleni, ukufaka ifilimu. Ngenxa yalokho, kukhona umphumela we-sauna: isikhumba ngaphansi kwefilimu sishisa futhi sithatha ngokuphelele izakhi ezisuka ekubunjweni, futhi kuyoba ne-toxins nokuphuma ngokweqile. Ngenxa yalokhu inqubo ngayinye ungakwazi ukususa kusuka ku-0? 8 kuya kwezingu-3 cm wevolumu yomzimba, kuye ngesilinganiso sokunciphisa umzimba.

I-wraps ephumelela kakhulu yokulahlekelwa isisindo

Ukwakheka okuphumelelayo kokulahlekelwa isisindo kuhilela ukwakheka okuzosiza ngokuphelele ukulwa kokubili ngokweqile kanye ne-cellulite, futhi ngaphandle kwalokho, kuzokunika ubumnene isikhumba nobumnene. Izinhlobo ezidume kakhulu ziyi:

1. Ukugoqa uviniga: uviniga ka-9% kufanele uxubene ngesigamu ngamanzi, uwuthambise ngendwangu yemvelo, uwubophe futhi uwulungise ngefilimu. Lesi yisikhathi kuphela lapho izicubu zilele phakathi kokubunjwa nefilimu - akusadingeki noma kuphi.
2. Ukugoqa uju: uju obukhulu uhlanganise amaconsi ambalwa amafutha omnqumo noma noma yikuphi amafutha abalulekile, ukuze ukubunjwa okubunjiwe kufane no-ukhilimu omuncu. Ukwakhiwa sekulungele.
3. Ukugoqa nge-cinnamon-ginger. Hlanganisa uhhafu we-powder we-sinamoni ne-ginger bese uhlanza ngamafutha omnqumo ukuze uvumelanise, kulungele ukusetshenziswa. Ungafaka uju.
4. Ukugoqa okuqoshiwe. Ngokujwayelekile basebenzisa ubumba oluhlaza okwesibhakabhaka: bayalichitha ngamanzi abilisiwe afudumele bese bevumela ukuma isigamu sehora. Ingxube ifanele ukugoqa ngesisu esincane, ngoba asishisi futhi asibanga ukukhathazeka. Ukugoqa okuphansi kungasetshenziswa ukulahlekelwa isisindo ebusuku, hhayi nje amahora ambalwa.

Ukugubha ifilimu yokudla kwesisindo akudingeki kwenziwe ngokubumbana okufanayo - ungasebenzisa okuhlukile kuze kube yilapho uthola inketho enhle kunazo zonke futhi ephumelelayo kuwe.

Ukumboza ngefilimu encane: inqubo

Inqubo yonke izothatha amahora amaningana, ukuphuza nokudla ngesikhathi sayo, kanye nehora ngaphambi nangehora elilodwa ngemuva kokungenzeki, ngakho-ke thola isikhathi esanele esimisweni sakho. Ukulungiswa kwangempela kanye nesicelo ngeke kuthathe amaminithi angu-15-20, futhi ngesikhathi senqubo ungakwazi ukubukela i-movie yakho oyintandokazi, funda incwadi noma uthinte. Ngakho, ukulandelana kwezenzo:

1. Thatha futhi uhambe ngezindawo zezinkinga ngendwangu yokugeza eqinile, ibhulashini noma uhlasele imizuzu engu-5-6.
2. Ezindaweni zenkinga eyomile (iziqhotho, isisu, izinyawo, izandla ozikhethelayo), sebenzisa ukwakheka okukhethiwe.
3. Ngaphezulu kokubunjwa, sebenzisa izingxenye ezingu-3-4 zefilimu yokudla ngekhasi - ukuze ukubunjwa kungaphumeleli.
4. I-Prilyagte ngaphansi kwengubo efudumele bese uvule i-movie oyikhonzile noma ufunde incwadi. Kufanele ulale ekushiseni kwamahora angu-1-1,5.
5. Ekupheleni kwesikhathi, iya endlini yokugezela, ususe ifilimu bese ugeza.
6. Yima futhi usebenzise ukhilimu okunomsoco esikhumbeni.

Njengoba ubona, akukho lutho oluyinkimbinkimbi kule nqubo. Futhi uma usalinganisa izindawo eziyinkinga ngamasentimitha ngaphambi kwenqubo nangemva kwalokho, cishe uzomangala kakhulu umahluko emibhalweni - ngokuvamile sekuvele ngemuva kwenqubo yokuqala.

Inkambo idinga izinqubo ezingu-10-12, okudingeka ziphindwe njalo nsuku zonke. Kungcono ukwenza lokhu ngenkathi ebandayo, ngoba isikhumba ngemuva kokufaka isikhumba singashisa elangeni ngokushesha kunanoma yimuphi isikhumba emzimbeni wakho. Uma, ngosuku lwenqubo, uhlela usuku lokuzila futhi kukhona kuphela imifino eluhlaza, izithelo kanye ne-kefir, umphumela uzobe ukhanyisa futhi uqine.