Kubantu abaningi kulula kakhulu ukwandisa umsebenzi wabo womzimba, kunokuba banciphise kakhulu ukudla. Uma nje uvela kuleli qembu, kuyoba usizo kuwe ukwazi ukuthi izinhlobo ezihlukahlukene zokuhamba zifanelekile ukulahlekelwa isisindo, kuhlanganise nokudansa, okuyinto amantombazane amaningi ayithanda kakhulu. Uma unquma ukusebenzisa leli thuba ukuze uthole isibalo esincane, qaphela uhlu lwezingoma eziphumelelayo zokulahlekelwa isisindo.
Yimuphi ukunciphisa ukudansa kungcono?
Ake sihlaziye izinhlobo ezihlukahlukene zokuzivocavoca okunjalo ukuze sibonise ukudansa okungcono kakhulu kokulahlekelwa isisindo. Kodwa-ke, noma yiluphi uhlobo lomdanso lusebenzisa cishe wonke amaqembu omzimba futhi lunikeza umzimba umthwalo omuhle kakhulu, ngokomzimba. Ungakhetha hhayi ngokusekelwe ekusebenzeni kwabo kuphela, kodwa futhi ngokumane nje ngokuzwelana komuntu siqu.
Umdanso waseMpumalanga wokulahlekelwa isisindo
Ukudansa uBelly , ukudansa kwase- Oriental noma kwe-Arabhu ukulahlekelwa isisindo kukhona amagama ahlukene cishe ngesitayela esifanayo. Lesi esinye sezigaba ezinhle kakhulu zokulahlekelwa isisindo, ukuqinisa umshini wokucubungula nokuthuthukisa imetabolism. Ngendlela, ngalolu hlobo lokudansa, izandla, iziqhaqha kanye nokubuyela emuva kusetshenziswe ngokuphelele - ngenxa yokuthi uguqa umzimba wonke ngesikhathi esisodwa. Ngaphezu kwalokho, ukuzamazama okuhlukahlukene kubheka okuhle emzimbeni ogcwele. Ngenxa yezifundo ezinjalo, uzothola umusa, umusa kanye nesinqe esincane.
Ukudansa kwe-Latin American Ukunciphisa
Lesi siqondiso sihlanganisa inqwaba yezitayela: i- bachata , i-salsa, i-jive, i-mamba, i-cha-cha-cha, i-merengue ne-rumba. Njengomthetho, zisekelwe ekuhambeni okusheshayo kwezinyimba futhi zidansa nomlingani. Zonke zazo zidla amandla kakhulu futhi ngesifundo esisodwa uzoshisa amakholori angu-400-500. Okufanayo kungashiwo ngomdanso waseBrazil wokulahlekelwa isisindo.
Ukudansa Ukufaneleka Ukulahlekelwa Isisindo
Kungenzeka ukuthi uzwile ngeZumba - yizidansa zemidlalo zokulahlekelwa isisindo, okubandakanya izinyathelo ezihlukahlukene ze-aerobic kanye nokunyakaza kwemfashini cishe cishe zonke izinhlobo zemidanso. Kula makilasi uthola i-aerobic ne-cardio-load eyinkimbinkimbi, okuvumela ukuba ususe ngokushesha isisindo esiningi.
Ukushaya - ukudansa ukulahlekelwa isisindo
Naphezu kweqiniso lokuthi abaningi basakhuthele ukuthi abadlali kuphela abaya ezifundweni ezinjalo, lolu hlobo lomdanso lukhulu kakhulu futhi lunomzimba. Ukusebenza njalo, uzokuthuthukisa ukuguquguquka kwemvelo, wenze umzimba wakho ube mncane kakhulu, ozwakalayo futhi omuhle. Futhi uma ukhetha isiqondiso esinjengokudansa, uzomangala kakhulu ukuthi umzamo owudinga ukuwubamba ngawo.
I-Flamenco yokulahlekelwa isisindo
Lo mdlalo omuhle waseSpain uyingqayizivele kakhulu, futhi ngokuzivocavoca njalo ngeke ushiye ungqimba ogcwala emzimbeni wakho, hhayi ithuba elincane lokulondolozwa! Kodwa-ke, inqubo yakhe iyinkimbinkimbi, futhi ingenziwa kuphela esikoleni nothisha.
Ukuhlehlisa kwe-Hip Hop
Umdanso onjalo udinga ukuqina okuhle nokulungiswa ngokomzimba. Uyakwazi ukusiza ekulahlekeni kwesisindo, uma usulungele ukunikeza konke okungcono kakhulu.
Noma ngabe yikuphi uhlobo lomdanso oyikhethayo, kubalulekile ukuya emakilasini izikhathi 2-3 ngesonto isikhathi eside. Inqubo yokulahlekelwa isisindo yinkimbinkimbi, kancane kancane, kodwa ungasebenzisa izinyathelo ezengeziwe zokusheshisa.
Indlela yokwenza umdanso wokulahleka kwesisindo usebenze kangcono?
Amakilasi izikhathi ezingu-2-3 ngesonto azonikeza umphumela osheshayo futhi aphuthumise anganikezwa ukuthi izincomo ezilula ziyabonakala:
- Ngaphambi kokuba usebenzise amahora amabili ungadli, futhi imizuzu engu-20 ngaphambi kokuqala, uphuze indebe yekhofi ngaphandle kokushukela - lokhu kuzoshisa amafutha amaningi nokunye ukunikeza ukuqeqeshwa.
- Ngemuva kwekilasi, futhi akufanele udle amahora amabili, futhi uphuze kuphela amanzi.
Uma wenqaba ngokungeziwe kusuka kokumnandi, okunamafutha futhi okuhluma, imiphumela iyokhanya kakhulu futhi ijubane.
Isifundo somdanso sokulahlekelwa isisindo: