Ukuphuza iziphuzo zokulahlekelwa kwesisindo

Ngokuvamile ukukhipha umzimba wamakhilogremu engeziwe, akudingeki ukuthi unciphise kuphela inani lamathambo amafutha, kodwa futhi ususe amanzi angaphezulu. Ngenxa yalokhu kubalulekile hhayi kuphela ukugcizelela ukudla nokudla kwe-caloric, kodwa futhi unake lokho abantu abaphuzayo. Izakhamuzi zixwayisa ngokusetshenziswa kweziphuzo zoshukela, ama-juice angenayo i-diluted, i-soda, i-fat kefir, itiye elimnyama eliqinile nekhofi. Ukuze unciphise isisindo, usizo olungcono kakhulu luzoba iziphuzo ezikhethekile zokuphuza isisindo . Bangakwazi ukulungiswa ekhaya bebodwa futhi baphuze ngaphandle kokwesaba impilo yabo.

Drainage isimangaliso isiphuzo №1

Indlela yokuphuza kakhulu yokuphuza ama-kilogram amaningi ngokweqile ngamanzi ajwayelekile. Kudingeka kuphela ukuphuza okungenani amalitha amabili nsuku zonke futhi wenze kahle. Isibonelo, amanzi kufanele ahlungwe, hhayi kusukela kumathinathi. Kufanele kube lokushisa kwamakamelo noma ukufudumala okuncane, hhayi ukushisa kweqhwa.

Ungalungisa iziphuzo ezilula kakhulu zokuphuza isisindo: amanzi afudumele + isipuni samanzi kalamula noma amanzi afudumele + isipuni se-apple cider uviniga nge-add drop of honey. I-cocktail enjalo ihlanza amathumbu, ibulala amabhaktheriya, inciphisa ukudla futhi ikhuthaza ukuhlukaniswa kwamafutha.

Ungaphinda uphuze ukuze ulahlekelwe isisindo namanzi amaminerali, kodwa kungcono ngaphandle kwegesi, ngoba kucibilikiswe emanzini, i-carbon dioxide ingacasula isisu futhi ibangele ukwanda kwe-asidi. Kufanele uvule ibhodlela lamanzi bese ulivumela "lime."

Ukupheka kwamanzi okuphuza okwehla kwesisindo

Labo abakhetha ukuyobangela ukulahlekelwa isisindo kanye nokuphulukiswa kanyekanye komzimba kanye nokungathí sina, bangazama ukulungisa iziphuzo ezingaphezu kwamanzi okuphumelelayo ekhaya. Iresiphi elula kakhulu: itiye eluhlaza esanda kuphuzwa nge-lemon, amajikijolo ase-rose rose, amakhambi ahlukahlukene ukunambitha. Ivuselela izinqubo ze-metabolic futhi ivuse ukuhlukaniswa kwamandla amangqamuzana amaningi. Kulula futhi ukulungisa itiye le-mint - i-decoction yamaqabunga amasha noma omisiwe amantshi, itiye le-ginger - i-decoction yezingcingo ezigcobile zedayisi, njll.

Ukunambitheka okukhethekile kunomphuza we-drainage kusuka engxenyeni yamanzi kalamula, i-powder ye-pepper eshisayo nesiraphu ye-dogrose. Iphumelela ngokusheshisa umzimba , kodwa idinga ukudakwa ngokucophelela, ikakhulukazi kubantu abanezifo zesimiso semathunjini kanye neziguli ezinomsoco.