Abesifazane abalahla ngokushesha ama-kilogram ayi-10, ngokuvamile kunenkinga enjengesikhumba saggy ngemuva kokulahlekelwa isisindo. Lesi senzakalo esingathandeki sivame kakhulu kubantu besifazane abangaphezu kuka-30, ngoba ngaleso sikhathi isikhumba asisekho kakhulu futhi asihambisani kalula nezinguquko. Ukubhekana nenkinga enjalo, kungcono ukuqala ngokushesha.
Ingabe isikhumba sizolandela ngemva kokulahlekelwa isisindo?
Inkinga ngokukhwabanisa kwesikhumba ayithinti bonke abesifazana, kodwa yilabo kuphela abakulahla imithetho enjalo yokulahlekelwa isisindo:
- Awukwazi ukulahlekelwa isisindo ekudleni okwedlulele. Izinga elijwayelekile lokulahlekelwa isisindo - akukho ngaphezu kuka-0.8 - 1 kg ngesonto. Lishisa isisindo ngezinga elilinganiselayo, unikeza umzimba isikhathi esanele sokuletha isikhumba ngendlela efanele.
- Ukulahlekelwa isisindo akuyona ukudla kuphela, kodwa futhi nemidlalo, okungenani ukuqeqeshwa ekhaya. Ukungena emidlalweni, usheshe uphelelwe umzimba futhi usize uqinisekise ukuthi awunayo isikhumba sokubheka ubuso nomzimba ngemva kokulahlekelwa isisindo.
- Uma ukulahlekelwa isisindo, njengomthetho, ukudla kunqunywa, kodwa kubalulekile ukuhlinzeka ngomzimba ngesilinganiso esidingekayo samavithamini namaminerali. Yingakho kubalulekile ukuthatha izithako zekhwalithi kule nkathi.
Ungakhohlwa ngalezi zimiso, futhi amathuba akho okuthola isikhumba elibushelelezi ngemuva kokulahlekelwa isisindo uyokhula kakhulu.
Ungamisa kanjani isikhumba sobuso nomzimba emva kokulahlekelwa isisindo?
Ngokumangalisa, kodwa ubuso, nomzimba, kunezindlela ezifanayo zokuqinisa. Kukhona kokubili okungabizi futhi okubizayo:
- Ukuhlinzwa kwePlastiki. Udokotela ohlinzayo uzosiza ukubhekana nanoma yikuphi ukuntuleka, kodwa ngokuvamile kunzima ukunquma ngokusebenza ngezizathu ezihlukahlukene.
- Ukuzivocavoca. Ukunakekela lo muntu kuye kwathuthukisa uCarol Madgio, futhi kulula ukuthola emphakathini. Futhi amakilasi emzimbeni oyonikezwa kunoma yiliphi iqembu lezempilo. Lena indlela ende, kodwa engabizi kakhulu yokubuyisela isikhumba esihle.
Isikhumba se-Sane ngemuva kokulahlekelwa isisindo ngeke kube yinkinga uma uthatha isinyathelo ngokushesha ukuze usiqede.