Emvelweni, i-chicory iyimbali eluhlaza okwesibhakabhaka enezimpande ezimangalisayo, okusetshenziselwa ukusetshenziswa kokubili kwezokwelapha kanye nomuthi osemthethweni. Iyini ukusetshenziswa kwe-chicory? Baphatha izifo zezinso, isibindi, isistimu ephakathi kwemizwa. Kuyi-chicory eyindawo ethandwa kakhulu ikhofi - futhi okubaluleke kakhulu, ibuye ivuselele ekuseni. Kodwa-ke, kwabaningi besifazane, okubaluleke kakhulu umbuzo wokuthi ngabe i-chicory iyasiza ekunciphiseni isisindo.
Ingabe i-chicory isiza ukulahlekelwa isisindo?
I-Chicory yokulahlekelwa isisindo iyakwazi ngempela ukudlala indima ebalulekile. Iqiniso liwukuthi isiphuzo esitholakale ekuqothulweni kwemifino yaso isakaza ngamandla umzimba, okuvumela umzimba ukuba ubhekane kalula nokudla nokusetshenziswa kwamandla, kunokuba uwubeke phambili "ngekusasa" ngendlela yamafolda okhalweni namasentimitha ezinqulwini.
I-Chicory iyisiphuzo esihle kakhulu sokusindiswa kwesisindo, njengoba ukubunjwa kwayo kungamaphesenti angama-60 amelelwe into ebaluleke kakhulu emzimbeni womuntu - i-inulin. Yilezi zinto ezisetshenziselwa ukwelashwa kwesifo sikashukela ukuze kuhlahle izinga lokushukela egazini. Futhi okuphansi, kungaphansi kokuzizwa ulambile, kancane kancane udla ngokweqile futhi maduzane uthole umshini omncane!
Kubalulekile ukusebenzisa kahle i-chicory ekudleni: kuphela izimpande ezinezici. Kodwa uma usebenzisa ngephutha izimbali ze-chicory, uzobona ukuthi isifiso sakho, ngokuphambene nalokho, senyukile.
Chicory: izinzuzo kanye contraindications
I-Chicory yokulahlekelwa isisindo ngokuvamile iholela emiphumeleni emihle "- imiphumela emibi" - umuntu uyaba nokuzolile, azinqande, kodwa ngesikhathi esifanayo, ejabule futhi enomoya omuhle. Ngaphezu kwalokho, ingasetshenziswa njenge-choleretic ne-diuretic. Kodwa-ke, uma unezifo ezivela ohlwini olungezansi, kufanele uzigweme ukudla i-chicory:
- i-varicose veins;
- urolithiasis, okungukuthi amatshe amakhulu amakhulu ezinso;
- izifo ezingelapheki zomuthi wamathunjini (kungenzeka ukuthi usebenzise kuphela ngokulandela ukubonisana nodokotela);
- Isifo se-Vascular (ukusetshenziswa okungenzeka kuphela emva kokubonisana nodokotela);
- ukungaboni ngaso sonke isikhathi.
Uma unemibono ephikisanayo - i-chicory enesisindo sokulahlekelwa isisindo akuyona kuwe. Ungakhathazeki, mhlawumbe ungathola enye indlela, ungatholi lutho oluhle futhi awusizo ngalutho - ngoba imvelo inike umuntu ngamakhulu ezinketho zokuphulukisa.
Chicory: ukudla
I-Chicory yokusika kwesisindo kulula kakhulu ukuyisebenzisa. Konke okudingekayo kuwe ngaphambi kokudla, imizuzu engu-20-30, ukuphuza ingxenye yengilazi yalesi siphuzo esihlwabusayo nesinempilo. Kulolu cala, ungasebenzisa kokubili ukhetho olunamathelethi kanye ne-decoction yemvelo - khetha okukufanelayo.
Umhluzi ulungiselelwe umane nje: faka amaphuzu amabili epanini elingaphakathi nezibuko zamanzi abilayo, ubilise imizuzu engu-10. Ngemuva kwalokhu, vumela umhluzi uphole phansi, ususe izimpande noma usikhandle - futhi isiphuzo silungele ukusetshenziswa!
Ungacabangi ukuthi lezi zibuko ze-chicory ngosuku zizokwenza wonke umsebenzi kuwe. Uma uqhubeka udla okungalungile, unamathele kuma-cookies, amaswidi namaqebelengwane, engeza isaswich nge-sausage kanye nemayonnaise ekudleni ngakunye - ngeke kube nenzuzo. Kubalulekile ukuqhubeka nokunciphisa okuqukethwe kwekhalori yokudla, ukuyeka amaswidi amakhulu, ukudla okubhema, izimpahla ezikhonjiwe, ukudla okusheshayo neziphuzo zoshukela. Kulesi simo, uzothola ngokushesha ifomu elisha, elihle.
Ngaphezu kwalokho, umphumela uzoba namandla uma ungeza okungenani imizuzu engu-30-60 ngezinyawo ekusebenzeni kwakho kwansuku zonke. Kulula kangaka: hamba ngezinyawo esitolo esiseduze noma uye ekumiseni ngaphambili! Kodwa ukulahlekelwa isisindo kuzoshukumisela izinyathelo ezithembekile.