Kusukela kwezinye izifo ungaqeda kuphela ngosizo lwamalungiselelo e-hormonal, kodwa ngokushesha nje lapho uzwa leli dokotela kudokotela, ngokushesha ucabange ukuthi isisindo somzimba sanda kanjani futhi imizwa iyawa. Abantu abaningi bayesaba futhi, ekugcineni, benqabe ukuthatha lesi sidakamizwa, kodwa konke ngenxa yolwazi olungelona iqiniso olusakazeka emithonjeni yemidiya.
Amanga noma iqiniso?
- AmaHormoni aletha umzimba kuphela . Lolu lwazi alulona iqiniso, ama-hormone asebenza emzimbeni, njengeminye imithi evamile kanye nemiphumela yaso emibi.
- Kudingeka ukuthatha ama-hormone asevele abhekene nodade noma intombi . Enye inganekwane. Imithi enjalo kufanele inqunywe udokotela kuphela, lokhu kusebenza namaphilisi okukhulelwa futhi. Ngaphambi kokuqokwa kuyadingeka ukudlulisa ukuhlolwa nokunikeza konke ukuhlaziya.
- Uma uthatha ama-hormone, nakanjani uzoba ngcono . Kulesi sitatimende, kuphela ingxenye eqinisweni, njengoba ama-hormone athinta ukudla, kepha kwabanye kunciphisa futhi amakhilogremu angaphezu kwamaphilisi awawabi kakhulu. Ekuqaleni, thola ukuthi imithi izokuthinta kanjani, kuyadingeka ukuthi uzame.
- Izidakamizwa ze-hormonal azigcotshwa emzimbeni . Lokhu akulona iqiniso, ngoba, ukungena emzimbeni wesidakamizwa, cishe kuvele kuhlakazeke futhi emva kwesikhathi kudutshulwe emzimbeni. Lapha, isibonelo, amaphilisi okukhulelwa, ahoxiswa emzimbeni emva kosuku, kungenxa yalokhu ukuthi kumele athathwe nsuku zonke.
- Amahomori angatholakala enye esikhundleni semithi evamile . Lena inganekwane. Kunezifo ezinzima kakhulu lapho kudingeka khona ukusebenzisa amahomoni kuphela.
Yiziphi ama-hormone asetshenziselwa?
Abaningi kakhulu bakholelwa ukuthi ama-hormone kuphela anqunyiwe amaphilisi okulawula ukubeletha , kodwa akunjalo. Izinkinga ezizobhekana nama-hormone:
- njalo ngenyanga;
- izinkinga nge-gland yegciwane;
- ukuyeka esikhathini sokuqala;
- izifo zama-ovari nesisu;
- izikhathi ezibuhlungu kakhulu;
- izinkinga emva kokubeletha;
- isikhumba senkinga, isibonelo, ukuqhuma okukhulu;
- izinwele eziningi zomzimba, njll.
Ukwesaba okuqotho
Imithi yesimanje ithuthukiswe kakhulu kangangokuthi ingozi yokuthola amakhilogremu engeziwe ayilutho. Phakathi nokusetshenziswa kwezidakamizwa ze-hormonal udinga ukuqapha isimo somzimba wakho ngisho nangokushiyeka okuncane okuvela esimweni esivamile, udinga ukubona udokotela. Mhlawumbe umuthi osithathayo awuhambisani nomzimba futhi udinga ukuguqulwa. Isidakamizwa esikhethwe kahle akufanele kubangele noma yiziphi izimo ezifanayo.
Imithetho okufanele ibonwe ukuze ingabi ngcono kuma-hormone
- Kufanele ulawule isisindo sakho nsuku zonke.
- Buka lokho okudlayo.
- Yenza njalo.
- Uma ufuna ukudla, akusho ukuthi udinga ukudla ikhekhe, ubeke esikhundleni se-apula.
- Ngezinye izikhathi isizathu sokuvela kwamakhilogremu angaphezu kwamanzi amaningi emzimbeni. Ngakho-ke, emva kokubonisana nodokotela wakho, ungaphuza amathiyimu we-herbal diuretic.
Phakathi nokusetshenziswa kwezidakamizwa ze-hormonal kunconywa ukuba unciphise ukusetshenziswa:
- ukudla okunamafutha, njengoba lesi yisitha sokuqala sesibalo sakho;
- usawoti, njengoba uvalela uketshezi emzimbeni;
- ukudla okungafani, njengoba kuqukethe amafutha, izilondolozo kanye nemibala;
- ufulawa kanye nezimpahla eziphekiwe, ngisho nalabo abangathathi ama-hormone bathola amandla;
- ubhontshisi, bangela ukuqhuma;
- amazambane, ngoba isitashi sithinta ukwanda kwesisindo somzimba;
- iziphuzo ze-carbonated, njengoba zandisa isisindo somzimba, futhi ngenxa yazo, i- cellulite ivela.
Manje unayo yonke imininingwane edingekayo eyokuvumela ukuba ugcine isisindo sakho futhi ungatholi amaphilisi engeziwe ngenkathi ukusetshenziswa kwezidakamizwa ze-hormonal.