Ubuhlungu emilenzeni kuyisimangaliso esingathandeki, ngoba yisipho sethu esivela emvelweni, okwenza uzizwe ukhululekile ukuhamba. Njengoba uneminyaka yobudala, le ngxenye yomzimba ivame ukuhlupheka, ngaphandle kwesimiso senhliziyo: izifo ezihlukahlukene zamalungu, imisipha, imivimbo nezinye zikhula.
Izimbangela zobuhlungu emilenzeni
Ukuze ukwazi ukuthi yini okufanele uyenze, uma imilenze ibuhlungu kakhulu, udinga ukuqonda imbangela yobuhlungu. Kubuhlungu emilenzeni kungaholela:
- izifo ezihlangene;
- izifo zomgogodla;
- izifo zezinzwa zomzimba;
- izifo ezitsheni zemilenze;
- ukugula noma ukulimala kwemisipha.
Izifo ze-vascular eziholela ebuhlungu emilenzeni
Uma umsebenzi wezitsha uphazanyiswa, kusho ukuthi ukuphuma kwegazi eliyingozi kuphelile, futhi ukucindezela ezitsheni kuye kwanda. Ukuguqulwa kwegazi kuphazamisa ukuphela kwezinzwa, futhi umuntu uzizwa ebuhlungu. Ubuhlungu obunjalo buchazwa ngokuthi "yisimungulu" futhi naso kukhona umuzwa wokucindezeleka emilenzeni. Lokhu kuholela emithanjeni ye-varicose.
Isizathu singase sibe yi- thrombophlebitis - khona-ke kukhona ubuhlungu besimo sokutshala ngokuzwa okuvuthayo okuvezwa ikakhulukazi emisipha yamathole.
Uma isifo sokuqina kwesifo sofuba se-arterium, izimpawu ziphinde zivezwe emisipha ye-gastrocnemius - uma kwenzeka lesi sifo, izindonga zemikhumbi ziba denser futhi isiguli sizizwa ubuhlungu obunzima obuqinisa lapho uhamba.
Izifo zomgogodla, okuholela ebuhlungu emilenzeni
Ubuhlungu obunika imilenze buba khona uma kunezinkinga ezinkambiswaneni ze-intervertebral - isibonelo, nge-sciatica.
Izifo zamalunga, okuholela ebuhlungu emilenzeni
Uma imbangela ihlangene namalungu, ubuhlungu bunomlingiswa "ophikisayo". Ikakhulukazi izwa lapho isimo sezulu sishintsha.
Nge-gout, ubuhlungu buba namandla kakhulu futhi buhlala njalo.
Ubuhlungu emadolweni obuhlangene bungase bubonise ukuthi i-cartilage iyabhujiswa.
Ukufakela phansi kungenye imbangela yobuhlungu emilenzeni. Unomlingiswa ohlala njalo futhi uhambisana nomzwelo wokucindezeleka emilenzeni.
Izifo zezinzwa ze-peripheral, eziholela ebuhlungu emilenzeni
Uma kukhona i-neuralgia, ubuhlungu bukhona ngokungazelelwe, uhlobo lwe-paroxysmal, oluhlala isikhathi esingaphezu kwemizuzu emibili.
Nge-sciatica, ubuhlungu buwela ngaphezu kobuso bomunyawo.
Izifo zemisipha eholela ebuhlungu emilenzeni
Uma imbangela ukuvuvukala kwemisipha (myositis), khona-ke ubuhlungu bubizwa kakhulu.
Ubuhlungu obukhulu futhi obude bungaba ngenxa yesifo esithathelwanayo se-osteomyelitis.
Futhi, ubuhlungu bungaba nokulimaza.
Kuthiwani uma izinyawo zami zilimala?
Lo mbuzo ubuzwa abantu abaningi ngemuva kosuku olude lokusebenza noma ukuhamba okuqinile. Lo mbuzo akulula, uma umlando wesifo kanye nesimo esijwayelekile esingaziwa, futhi impendulo yangempela kuphela ukuphuza izifo. Uma izinyawo zilimaza hhayi ngenxa yokugula, kodwa ukuhamba ngokweqile, khona-ke ukuhlunga nge-gel yokupholisa kuzokusiza. Uzosiza nge-stretching ligaments.
Uma izinyawo zilimala ngenxa yamalungu, udinga ukuqala ukwelashwa okuyinkimbinkimbi yesifo, futhi njengendlela yokwelapha yesikhashana ukuze usebenzise amabhati asusa ukuvuvukala - i-chamomile, i-horsetail, i-peppermint, i-yarrow. Ukuxazulula okwesikhashana ubuhlungu kuzosiza izidakamizwa ezingekho-steroidal ezilwa nokuvuvukala - Imet, Nimesil.
Kuthiwani uma imisipha yomlenze ibuhlungu?
Okokuqala okufanele ukwenze uma amathole emilenzeni ephumele ukuhlonza ukuthi yini ebangelwa. Lapho welula noma ukuxosha imisipha, kudinga ukugcoba nge-gel ebuyisela izicubu.
Uma imbangela i-thrombophlebitis, sebenzisa i-anticoagulants, futhi uma inesizathu esithathelwanayo, ama-antibiotic.
I-Osteomyelitis idinga ukunakekelwa okuphuthumayo esibhedlela kanye nokwelashwa okunamandla kwama-antibiotic, futhi uma imbangela i-myositis - iyosiza
Yini okufanele ngiyenze uma amalunga omlenze wami ephuka?
Into yokuqala okufanele uyenze uma izinzwani noma ezinye izingxenye zilimaza ngenxa yezifo ezihlangene ukuthatha i-NSAID. Ngenxa yobuhlungu obukhulu, amaphilisi asetshenziswa - isibonelo, Ibuprofen. Uma ubuhlungu buyingqayizivele noma kukhona ukuphikisana nokusetshenziswa kwezimali ze-NSAID ngaphakathi, ungasebenzisa ukhilimu noma i-gel - i-Ibuprofen, i-Nurofen, njll. Njengoba sesithole ukusekelwa kwezimali ze-NSAID, udinga ukuya emisebenzini ye-physiotherapy esebenza kahle ngezifo ezihlangene.