Khumbula isikhangiso nge "fast-gel", lapho umkhulu wanquma ukukhumbula intsha yakhe? Njengokuthi, ubuhlungu emisipha buqinile, akunandaba, manje sizoyigcoba, futhi konke kuzodlula. Kodwa lokho kukukhangisa, kodwa empilweni konke kunzima kakhulu. Ngakho ake sixoxe namhlanje mayelana nobuhlungu besisu emva kokuqeqeshwa, ukusebenza ezweni, ngesikhathi noma ngemuva kokubanda, njll. Sifunda izizathu zokuthi kwenzeke kanjani, kanye nendlela yokubhekana nayo.
Ama-muscle aches: izimbangela
Ngakho-ke, izizathu zokuthi kungani kunezinhlungu zomzimba, lonke ulwandle. Masihambe ohlwini lwalabo abajwayele ukuhamba nabo:
- Ubuhlungu besisu emva kokuqeqesha. Lesi senzakalo asikwazi ukuzwa ngamazwi kanye nemidwebo yemidlalo enhle, kanye nabagijimi be-amateur. Ubuhlungu besisu buvela emva kokuqeqeshwa okujulile ngoba i-lactic acid iqala ukukhiqizwa emisipha ngaphansi kwethonya lokunyakaza. Kuyinto yokulimala kwakhe futhi kubangele ukuzwa okubuhlungu. Uma ungevila kakhulu futhi ungayeki imfundo engokomzimba, lezi zibuhlungu zizophela ngokuzodwa. Kodwa kunoma yikuphi, umthwalo emisipha kufanele ube nengqondo.
- Ukusebenza ngokweqile konyaka nesikhathi esisodwa. Okokuqala futhi okuyinhloko, lokhu kusebenza kubahlali behlobo. Lapho kufika entwasahlobo, bafuna izindawo zabo zokuhlala, lapho bebenza bengakhulumi amandla abo nemisipha yabo. Bese ukhokha kakhulu ubuhlungu besisu ngokuqondene nalokho okwenzeka ngemuva kokuqeqeshwa kanzima.
- Ubuhlungu besisu ngenxa ye-hypothermia. Ukuze uthole lesi sifo esinzima, kunele ukuhlala esilungweni isikhathi esifushane noma ukuphuma emakhazeni ngaphandle kokuphazamisa ukufudumala.
- Kulo lonke icala lokushisa okuvamile. Lesi simo, uma siphula emuva, imilenze nezandla ngesikhathi se-flu, i-ARD noma isisu somzimba, uyaziwa kuwo wonke umuntu. Lokhu kungenxa yokudakwa komzimba. Ngokushabalaliswa kwezibonakaliso ezinzima zezifo, ubuhlungu buzohamba futhi, ukuze kwenzeke ukuthi kwenzeke ngokushesha, uphuze itiye elishisayo kakhulu emakhambi bese uhlala embhedeni uma kungenzeka.
- Ubuhlungu besisu njengombonakaliso wezifo zangaphakathi. Ngokomuthi wendabuko, umzimba wethu uwuhlelo olulodwa, lapho iseli ngalinye lesikhumba nemisipha lixhunyaniswa nesakhi sangaphakathi esithile. Ngakho-ke, kuyinto engokwemvelo ukuthi uma kunqotshwa omunye wabo, iqembu elilodwa noma elinye lezinsimba liqala ukuhlushwa isifo. Emassesheni ngisho kukhona uhlelo lokuxilonga kwezifo ezihlukahlukene endaweni yendawo yokwakha izindwangu ezibuhlungu. Futhi-ke, ukuqeda ubuhlungu be-muscle kuleli cala kungelashwa kuphela isilwane sangaphakathi esigulayo.
Indlela yokukhulula ubuhlungu be-muscle?
Yiqiniso, uma imisipha ipholile, khona-ke sidinga ukuthola imbangela bese siqala ukwelashwa. Kodwa konke lokhu kuthatha isikhathi, futhi ngezinye izikhathi kakhulu, kodwa kanjani ukukhulula ubuhlungu besisindo nokunciphisa isimo sakho noma isimo sabathandekayo bakho, kuze kube yilapho imbangela itholakele futhi ukwelashwa akubekiwe?
Okokuqala, kufanele uphumule imisipha ethintekile ngangokunokwenzeka. Kuzosiza ukufezekisa lesi simo se-pose, lapho amaphuzu ayo okunamathisela azobe esekelwe cishe. Ngakho-ke, isibonelo, uma indawo yangemuva yonyawo ibuhlungu, yiphonte emadolweni futhi uhlangane, futhi ukuze uzinze ngaphansi komphongolo nangaphansi kwezinyawo, faka ama rollers.
Okwesibili, ukushisa kubasiza kakhulu ukubhekana nobuhlungu. Faka isicelo endaweni echaphazelekayo iphakethe leqhwa noma ucezu lwenyama kusuka efrijini, ngemva kokuwufaka ngethawula. Mane ukhumbule ukuthi ukuze ugweme i-hypothermia ugcine iqhwa lingabi ngaphezu kwemizuzu engu-10-15.
Okunye okwedlulele, okusiza ekubhekaneni nobuhlungu - kuyashisa. Isibonelo, usawoti oshisayo, isihlabathi eshisayo noma i-heater evamile kagesi. Kodwa khumbula, zonke izindlela ezingenhla ziyi-ambulensi kuphela. Ukwelapha ubuhlungu be-muscular kufanele buphathwe udokotela.
Izixazululo Zomphakathi Zezinhlungu Zomzimba
Eqinisweni, ubuhlungu besisu nanoma imuphi umsuka, ungakwazi ukulwa ngokuphumelelayo ngosizo lwezokupheka zemithi yendabuko. Thatha iqabunga elikhulu leklabishi, uyikhumbule kancane bese uyisiphumu, bese ufafaza isobho elivamile le-baking. Bese usebenzisa le compress ekhethekile ye-soda side endaweni eqinile futhi fasten nge shawl uboya. Gcina i-compress cishe amahora amabili, yenza nsuku zonke.
Noma thatha 1 iqanda, 1 tsp. i-turpentine ne-1 tbsp. l. i-apula cider uviniga. Hlanganisa yonke into bese uyishaya ekuhambeni kwekhilimu omuncu omuncu, futhi ngaphambi kokuba ulale embhedeni ube namabala amakhulu futhi uwafake nge-shawl yeboya. Noma kunjalo, uma wena noma othandekayo bakho begula ngemisipha, ningamnaki ukuvakasha kukadokotela.