Ukulala, lapho ubuchopho busebenza khona ngamandla, futhi umzimba awusabeleli ngokusuka ngaphandle, kufanele unikeze ukuphumula komuntu, ubuyekeze ubungqabavu namandla. Kukholelwa ukuthi ngemva kokulala okuphelele, umuntu uzizwa ejabule, ehlanzekile, elungele umsebenzi.
Kodwa uma esikhundleni salokho kunokulimala esimweni sezempilo, emva kokulala ikhanda libuhlungu, khona-ke le nkinga kufanele ixazululwe, ngokuqonda izimbangela zayo. Uma kungenjalo, uma isibonakaliso esinjalo singanakwa noma "siphume" ngokusetshenziswa kwezidakamizwa zokuzibulala, lesi simo singagxiliswa yizibonakaliso ezingathí sina.
Kungani ikhanda ngemuva kokulala?
Uma ucabanga ukuthi kungani ikhanda lingase likhukhume ngemva kokulala ekuseni noma emva kokulala kosuku, kufanele kuqala, uqaphele izimo zokulala nezici ezithile zokuphila. Ngokunjalo, izici eziningana zingabangela ukuphazamiseka kokulala, ngenxa yalokho umzimba ongakwazi ukuphumula ngokugcwele, futhi umphumela uyisifo sekhanda ngemva kokuvusa. Izinto ezinjalo zihlanganisa:
- umsila ongathandeki, umatilasi ongenakukhathazeka;
- i-stuffy, umoya omile ekamelweni lokulala, izinga lokushisa lomoya;
- ukuxhashazwa ngesikhathi sokuphuza i-caffeinated, utshwala (ikakhulukazi ebusuku);
- ukwamukela ukudla okunzima ukugaya ngaphambi kokulala;
- umsindo ohlanganiswe phakathi nokukhanya kokulala;
- isikhundla esingakhululekile somzimba kanye nenhloko ngesikhathi sokulala;
- mfushane kakhulu noma, ngokuphambene, iphupho elide;
- ukucindezeleka, ukucindezeleka ngokomzwelo noma kwengqondo ngaphambi kokulala;
- umsebenzi owenziwe ngokomzimba ngaphambi kokulala.
Uma zonke lezi zici zingekho, izimo zokulala ezikhululekile zihlinzekwa, kodwa ubuhlungu ekhanda bubonakala bukhona ngezikhathi ezithile noma unomphela, khona-ke imbangela kufanele ifunwe ezinkingeni zempilo. I-pathologies eningi kakhulu evusa lesi sibonakaliso yilezi:
- sinusitis enzima noma engapheliyo ;
- isifo sikashukela mellitus;
- i-hypertension;
- i-dystonia yemifino yemvelo ;
- i-osteochondrosis yomlomo wesibeletho;
- ingxabano ebuchosheni;
- ukunyuka kwengcindezi yokunyuka;
- isisu somqondo.
Kungani ikhanda lami liphumula ngemva kokulala isikhathi eside?
Umuntu ngamunye kunesikhathi sokulala esijwayelekile, futhi ezimweni eziningi kungamahora angu-7-9. Ukulala isikhathi eside kunomphumela omubi enhlalakahleni, njengoba iphupho elifushane kakhulu, futhi kungaholela ekubukeni kwekhanda. Lokhu kubangelwa ukuqoqwa emzimbeni we-hormone serotonin, okhiqizwa ngesikhathi sokulala nokuthinta ubuchopho, nangokungabi khona kwe-fluid emzimbeni isikhathi eside, kanye nokuhlala isikhathi eside endaweni engezansi (ikakhulukazi ngomcamelo ophansi noma ngaphandle komcamelo).