Ukushona kwelanga

Ehlobo, mhlawumbe, wonke umuntu uhlangana nolwandle, ukushisa futhi, yebo, ilanga. Kusukela ebuntwaneni, sifundiswa ukuthi ukushisa kwelanga kulimaza umzimba. Yiqiniso, akunakwenzeka ukuphikisa leli qiniso - amanani amakhulu kakhulu we-ultraviolet angenza umonakalo omkhulu. Kodwa ngokulinganisa okulinganiselwe, ilanga alona nje lilimaza, kodwa liphinde libe nenzuzo ebalulekile emzimbeni!

Izinzuzo zokushisa ilanga

Eqinisweni, kunezinto eziningi eziwusizo zokukhanya kwelanga:

1. Ngaphansi kwethonya elangeni, amagciwane amaningi we-pathogenic namabhaktheriya abhujiswa. Ngaphezu kwalokho, ngemva kokuqhutshwa kahle kwezinqubo zelanga, umuntu uqala ukukhulelwa .
2. I-tan ebushelelezi futhi elinganisiwe nayo iyasiza. Ngaphansi kwesendlalelo se-pigment, amandla angaphakathi aqoqa emzimbeni, okusiza ukulwa nezifo ezihlukahlukene.
3. I-Sunbaths iyinhloko esemqoka kakhulu ye-vitamin D ewusizo kakhulu, okuyinto enesibopho sezinqubo eziningi ze-metabolic futhi iyingxenye ekubunjweni kwamathambo enyama.
4. Ilanga linikeza ekukhiqizweni kwe-serotonin, okuthiwa i- hormone yenjabulo .
5. Ngisho nangemva kokuhlala kancani elangeni, uhlobo lokukhanya luvela emuntwini - ubuchopho buqala ukusebenza ngamandla, amandla okusebenza akhula kakhulu, imemori ithuthuka.
6. Ochwepheshe baqaphela ukuthi ukuthatha izibhuku zelanga kunisiza ukulahlekelwa isisindo. Ngaphansi kwethonya lokukhanya kwelanga, umuthi wesisu usuqala ukusebenza ngendlela evamile, ngokulandelana, kuyilapho amafutha ehlaselwa ngokushesha kunokuba avamile namaprotheni agaywe.

Kungcono nini futhi nini ukuthatha ukugeza kwelanga?

Ososayensi baye bahlola okuningi, befunda indlela ilanga elichaphazela ngayo umzimba, nokuthi ungathola kanjani okuningi ekuthintaneni nalo. Ngakho-ke, okunye kokuhlolwa kwabonisa ukuthi abantu, emahoreni asekuseni (ngo-8: 00 kuya ku-12.00), inkomba yomzimba yomzimba iphansi kakhulu kunelabo abangazange baziphike injabulo yokugcoba ilanga nganoma isiphi isikhathi sosuku. Yiqiniso, le datha ifanelekile ehlobo. Ekwindla nasentwasahlobo, ilanga lingasebenzi kakhulu futhi lihlukumeza, ngakho-ke kuphephile ukushisa ilanga ngisho nasemini.

Inqubo yokuqala yokushisa i-sunbathing akumele ihlale ingaphezu kwesigamu sehora, emva kwalokho kufanele usebenzise imizuzu embalwa emthunzini. Ukwandisa isikhathi sezinqubo kancane kancane - imizuzu emihlanu ngosuku. I-Sunbathe ngokuhlukile ngesisu sakho, bese emuva kwakho. Kunconywa ukumboza ikhanda lakho ngesikhathi senqubo.