Ukunyuka kwengcindezi kuyingozi emzimbeni, ngenxa yemiphumela ephezulu yokuthuthukisa ischemic kanye nesifo sohlangothi. Ukuze ususe imibandela lapho ingcindezi ithatha amanani ahlukile, udinga ukwazi izizathu bese uzama ukungalimazi umzimba wakho.
Izimbangela zokushintsha okungazelelwe emzimbeni wegazi
Isizathu esivame kakhulu yi-hormonal. Uvezwe kakhulu kubesifazane. Ngesikhathi sokucindezeleka, abesifazane bayakhalaza esikhathini sokuqala, ngesikhathi sokuqala kokuya esikhathini, ngesikhathi sokukhulelwa.
Phakathi kwezinye izizathu zokugxuma okubukhali ekucindezelekeni kwegazi, ungabiza lokhu:
- ukuxoshwa kokudabuka komzwelo;
- ukudlala usawoti ngokweqile;
- Ukudla ngokweqile;
- ithonya lemikhiqizo ngokwazo, ngokwesibonelo, ukusetshenziswa kakhulu kwetayi nekhofi, ukusetshenziswa kwamanoni, okubukhali, ukudla okubhema nosawoti;
- izimo zesimo sezulu - izinguquko ezinkampanini zomoya, iziphepho zamagnetic, ukushisa noma ubanda;
- i-ultraviolet irradiation - ukuvezwa ngokweqile elangeni elivulekile;
- ukuhlukunyezwa kokugeza nokuvakashelelwa kwe-sauna;
- Ukuba khona isikhathi eside enkampanini engavumelekile, egcwele izinto ezinomoya omile ngokweqile noma omile;
- ukuthatha imithi ethile;
- Ukuzikhandla - ukuhlala njalo ehhovisi, ukusebenza ngokweqile , ukucindezeleka, ukuphumula okungasebenzi;
- imikhuba emibi - ukubhema, utshwala, izidakamizwa;
- ukulayisha ngokweqile.
Ungasusa kanjani ama-pin spikes?
Izindlela zokuqeda ukuqhuma okungazelelwe ekucindezelekeni kwegazi zivela ezimbangela zenzeka. Ukugwema izinguquko eziqhubekayo ezinkomba zegazi, udinga:
- Lahla imikhuba emibi - ukubhema nokuphuza utshwala, ukuthatha izidakamizwa.
- Yeka ukudla ngokweqile.
- Yidla kwesokudla, udle usawoti omncane.
- Zama ukulinganisela.
- Hlela ngokwemvelo ngokomzimba.
- Hlala, uphumule ngaphezulu, hamba emoyeni omusha.
- Hlola umphumela wemithi ethathwe.
- Ngokuvamile ventilate ekamelweni.