Ukushaya indiza kuyindlela engokwemvelo yokwakhiwa komzimba womuntu futhi ezimweni eziningi akubanga ukukhathazeka. Kodwa ukujuluka okunamandla, ikakhulukazi ebusuku, futhi lapho kungekho khona izinto zangaphandle, kungabangeli nje ukukhathazeka, kuphazamisa ukulala okuvamile, kepha kungaba uphawu olubonisa ukuthuthukiswa kwezifo ezithile.
Izizathu zokujuluka ebusuku ngabesifazane
Mayelana nokukhukhumeza okukhulumayo, uma umuntu emaminithi angu-5 kunikezwa i-100 nangaphezulu ama-milliliters of sweat. Yiqiniso, akunakwenzeka ukulinganisa isibonakaliso esinjalo, kodwa uma umuntu evuka ngobusuku ngokuthukuthuka, uphoqeleka ukuba avuke, ashintshe izingubo futhi ashintshe embhedeni wombhede omanzi, khona-ke ukuthuthumela okukhulu.
Izizathu ezingaphandle ezingabangela into enjalo zihlanganisa:
- ukushisa kwemoya;
- izindlu ezingenakunyakaziswa kanye nelineni;
- ukuphathwa kabi kotshwala;
- sebenzisa ngaphambi kokulala isikhathi esiningi ushukela nezinye izinongo.
Isizathu sezokwelashwa esivame kakhulu sokuthukumeza okukhulu ebusuku ngabesifazane kungukuhlukunyezwa kwesizinda se-hormonal. Ngokuvamile zihlobene no:
- umvuthwandaba;
- ukukhulelwa;
- ukuqala kokuya esikhathini.
Kuzo zonke lezi zimo, ukujuluka ebusuku ngabesifazane kuyimvelo, engadingi ukwelashwa okhethekile, kodwa ukubonwa kuphela ngumama wezifo zokwelapha kanye nokuthatha izinyathelo ngaphakathi kohlaka lwezinyathelo zokunakekelwa kwezempilo jikelele.
Ezinye izici zezokwelapha ezingabangela ukujuluka ebusuku kubesifazane zihlanganisa:
- ukuphazamiseka kwegciwane le-thyroid (ngokuvamile lihambisana nokulahlekelwa kwesisindo somzimba, ukuguquka kwemizwelo ebukhali, ukushaya kwenhliziyo ngokushesha);
- izifo ezivuvukalayo zama-ovari;
- izifo ezithathelwanayo (ukujuluka kulokhu kuyisenzo esivamile somzimba ukwandisa izinga lokushisa);
- i-rheumatism ne-arthritis;
- ukwamukela ezinye zokuvimbela ukwelashwa kwe-hormonal;
- ukuthatha izidakamizwa ezinamandla;
- ukuthatha izidakamizwa ze-phenothiazines (neuroleptics);
- Izimo ezicindezelayo;
- i-hyperhidrosis - ukujuluka okukhulu, okuphawula njalo, hhayi kuphela ebusuku,
kodwa futhi phakathi nosuku, futhi emele inkinga ehlukile yokwelashwa.
Ngokuhlukile, kufanele kuqashelwe amacala afana nalokhu:
- i-hypoglycemia enesifo sikashukela;
- uketshezi (kanye nezinye izimpawu zokudakwa);
- Inkinga enkulu yegazi kanye nesandulela ngculazi.
Ukujuluka okukhulu kunesinye isikhathi kusebenza njengesinye sezibonakaliso zesikhonzi lapho kunikezwe izimo ezinzima ngokwanele futhi ezisongela ukuphila.