Ekwindla, zonke izifo ezingapheliyo, kuhlanganise ne-pathology ye-musculoskeletal system, ngokuvamile ziba zimbi kakhulu. Ngakho-ke, ngaso sonke isikhathi kudingekile ukuthi ube nemilenze ephumelelayo emilenzeni yakho yangemuva, ekwazi ukususa ngokushesha, ukuyeka ukuvuvukala nokubuya ngokuhamba. Into esemqoka ukukhetha imithi ephumelelayo nephephile ekhemisi ngezinga elifanele lentengo nekhwalithi.
Yimiphi injini engcono kakhulu yokubuhlungu emuva?
Ingqikithi kunamaqembu angu-5 wemithi esiza uma kwenzeka inkinga echazwe:
- izidakamizwa ezilwa nokuvuvukala (okungezona-steroidal ne-steroid);
- imisipha yokuphumula;
- i-vitamin complexes;
- abasebenza nge-chondroprotectors;
- izidakamizwa ezithuthukisa izinqubo ze-metabolic.
Uma ukwelashwa okuyinkimbinkimbi ye-pathology enezimpawu ezifana nobuhlungu esifundeni se-lumbar kulindeleke, kungcono ukhethe (kanye ne-neurologist) ukulungiselela kusuka eziningana zala maqembu.
Ngesimo esiphuthumayo, ukuzwa okungajabulisi kungasetshenziswa kuphela nge-agent engeyona i-steroidal anti-inflammatory. Isibonelo, imijovo ebuhlungwini obuphansi emuva kweMawalis - kuzothatha ama-ampoules ama-3 kuphela (kanye ngosuku noma zonke izinsuku) ukuzinzisa isimo.
Izijovo eziphumelelayo zobuhlungu obuphansi emuva
Ngakho, cabangela iqembu ngalinye lezixazululo:
1. Amalungiselelo angewona okuvuthayo okungahlosile ama-non-steroid:
- Meloksikam;
- I-Arthrosan;
- Ketorolac;
- I-Voltaren;
- I-Ketonal;
- Diclofenac.
2. Imikhiqizo ye-anti-inflammatory:
- I-Flosteron;
- I-Hydrocortisone;
- I-Diprospan;
- I-Prednisolone;
- I-Betamethasone;
- Ambien.
3. iziphumuli ze-muscle:
- I-Norflex;
- I-Midokalm;
- I-Dysipal;
- I-Tolperisol;
- I-Hydroxysine;
- Baclofen.
4. I-Vitamin Complexes:
- Thiamin;
- I-Milgamma ;
- Riboflavin;
- I-Pyrodoxin;
- I-Neurobion;
- Kombilipen;
- I-Trigamma.
5. Ama-Chondroprotectors:
- I-Alflutop;
- I-Hondrogaard;
- Adelon;
- I-Arthra;
- I-Chondroxide.
6. Imithi ethuthukisa izinqubo zokusebenzisa umzimba:
- I-Trental;
- I-Cavinton .