Ubuhlungu esiswini - ukwelashwa

Uma, ngenxa yezizathu ezithile, kunezinhlungu esiswini, kungenzeka ukuthi ukwelashwa akukwazi ukuqalwa, kodwa nakanjani kuyadingeka ukuba uyinake. Ukuphendula okusheshayo kuleso simo kudingekile. Ngakolunye uhlangothi, kungaba ukuzwa okungathandeki, okuzophela emaminithini amahlanu. Ngesikhathi esifanayo, kunezimo lapho ukugula kukhuluma ngesifo esibi kakhulu. Lesi siqondiso semithi kuthiwa yi-gastralgia. Kuhilela ukubukeka kobuhlungu obuvela endaweni yesisu. Zingase ziphakame ngenxa yezinkinga zemifino noma ngenxa yezifo ezithile. Ngokuvamile, lesi sifo sibonakala esikhaleni sesine se-intercostal ngakwesobunxele.

Izimpawu ezisemqoka kanye nokwelashwa uma isisu silimaza

Ezimweni ezihlukahlukene zesifo, izinkinga zesisu zingabonakalisa ngezindlela ezahlukene. Ngakho, izibonakaliso ezivame kakhulu zezifo zesisu yizi:

Konke lokhu kuvame ukuphathwa ngokuphawulekayo. Kunoma yikuphi, ekuqaleni, udinga ukwazi umbono wesazi, okungenzeka ukuthi uzokwabela ukulethwa kwezivivinyo ezifanele.

Ukwelashwa kwezihlungu zesisu ezilambile

Ngokuhlukile kubalulekile ukutshela ngezinhlungu ezilambile. Zibhekwa njengeziphawu eziyinhloko zezilonda zesilonda noma izinkinga zesilonda. Kwezinye izinqubo zokwelashwa, lezo zimpawu azizange zibonwe. Yingakho ukubonakala kwabo kubonakala sengathi kunesici sokulonda kwesilonda esimisweni sokugaya ukudla. Ukuze uthole ukwelashwa, udinga ukuxhumana nochwepheshe ofanele ozobeka ukuxilongwa okunembile, ukuthola isiteji, nokubeka ukudla.

Izinhlungu ezilambile zivame ukuvela amahora ayisithupha emva kwesidlo sokugcina. Kulesi simo, ziyanyamalala ngokushesha nje lapho umuntu edla okuthile.

Ukwelashwa kunezigaba eziningana:

Ukwelapha ubuhlungu esiswini ngezidakamizwa

Ukuze ukwelashwa okungahambi kahle esiswini kusetshenziswe amaphilisi ahlukahlukene. Zingahlukaniswa ngamaqembu amaningana:

Uma kwenzeka ukuthuthukiswa kwe-gastritis ehambisana nokukhwabanisa nezinhlungu, khetha:

Ukuze kususwe izikhala zokusakaza:

Ukuze uphathe izimpawu zenye izifo, ungathatha futhi:

Uma amaphilisi angasebenzi ngesikhathi esinqunyiwe - udinga ukuya kudokotela ngokuphuthumayo.

Ukwelapha ubuhlungu esiswini kanye namakhambi abantu

Ukwehliswa kwe-Chamomile

Izithako:

Ukulungiselela nokusebenzisa

Lesi sitshalo sigcwele ingilazi yamanzi abilayo futhi sifaka okungenani isigamu sehora. Phuza isigamu seglasi ngesikhatsi sehora elilodwa kuze kube yilapho ubuhlungu budlula.

I-tea kusuka ku-dandelion

Izithako:

Ukulungiselela nokusebenzisa

Izimbali ezinomile noma ezintsha zama-dandelion ziyatheliswa phezu kwamanzi abilayo. Bambelela ku-5-10 amaminithi. Uthola isiphuzo elimnandi. Phuza njengethiyi ejwayelekile. Kungcono ukudla ebusuku - umsindo oqinile futhi ozolile.

Isiraphu kusuka kuma-dandelions

Izithako:

Ukulungiselela nokusebenzisa

Isitshalo sokugaya inhlanganisela noma inyama grinder, bese ufaka ushukela. It kuvela isiraphu elimnandi sweet. Kungadliwa ngesikhathi sokuphuza itiye ngalinye, noma nje udla ngesikhathi semini.