Ubuhlungu esiswini akusona lokho okumangalisayo. Okungenani kanye empilweni yami, kodwa kwakudingeka ngibhekane nazo. Ngakho-ke, ukwazi ukuthi yini okufanele ukwenze lapho isisu sibuhlungu, ngeke silimaze noma ubani. Ezimweni eziningi, ukubhekana nezinzwa ezingathandeki kungase kube ngcono, kodwa ukusebenzisa imikhiqizo yezokwelapha futhi akulimazi.
Kungenzeka yini ukwenza okuthile ngedwa uma isisu sinzima ngempela?
Isisu singalimala ngezindlela eziningi. Abanye abantu kufanele babalekele ubuhlungu obuhlungu futhi obuhlungu ngezikhathi ezithile, kuyilapho abanye bebhekene nokuzwela okunzima futhi okungajabulisi kakhulu. Kuncike kulokho okwabangele ubuhlungu. Izinto ezibangela ubuhlungu esiswini, empeleni, kukhona okuningi kakhulu. Futhi uma ukwelashwa noma usizo lokuqala ukuba luphumelele, okokuqala, kubalulekile ukuthola ukuthi yini eyabangela ubuhlungu.
Into okumele uyenze ngayo nobuhlungu esiswini ngokwayo kuphela kuphela uma unesiqiniseko se-100% semvelaphi yesifo. Kungenjalo, ngokushesha udinga ukuxhumana nochwepheshe. Okusho ukuthi, uma ubuhlungu buvele ngemuva kokudla ukudla okunzima noma okunzima kakhulu, ungathatha isenzo. Esimweni esifanayo, uma ukuhlukunyezwa sekuvele kungazelelwe, kungcono ukubeka impilo yakho kuchwepheshe.
Kuthiwani uma ngithola ama-stomachaches ngaso sonke isikhathi?
Izindlela eziphumelela kakhulu zokulwa nobuhlungu esiswini zijwayele abaningi. Babonakala kanje:
- Lapho kwenzeka ukuzwa okungathandeki esiswini ngokushesha kunconywa ukuba ungabandakanyi ekudleni okunzima okudliwayo. Uma ubuhlungu esiswini buhambisana ne-nausea nokuhlanza, kuyinto efiselekayo ukuyeka noma yikuphi ukudla okungenani usuku.
- Into yokuqala okufanele uyenze uma isisu sigula ebusuku, ukuphuza amanzi noma amanye amanzi ahlanzekile ahlanzekile.
- Ngokuphumelelayo ukunqotshwa kwesisu, ukukhululeka nokukhathazeka esiswini kuzosiza amaqabunga aluhlaza e-dandelion. Kudingeka ukuhlafuna amaqabunga ambalwa bese uwagwinya. Kungaba nzima kakhulu - udinga ukulinda kancane.
- Kuyasiza nge-aloe ubuhlungu esiswini. Ngesinye isikhathi udinga ukuphuza cishe ama-milliliters ayishumi ketshezi olusha.
- Uma isisu silimaza njalo, futhi ungazizwa uthanda ukuthatha amaphilisi, ungazama ukwelashwa kwamanothi. Spread isipuni seju ujilini lamanzi. Kunconywa ukuphuza ikhambi elinjalo isigamu sehora ngaphambi kokudla. Ngemva kwesonto ukwelashwa, kuyokwazi ukubona imiphumela emihle.
Ngimaphi amaphilisi engingayiphuza uma isisu sami sibuhlungu?
Yiqiniso, kunemithi embalwa yokwelapha isisu. Isakhiwo esithile sokwelapha esikhethekile siphinde sikhethwe kuye ngokuxilongwa. Kodwa ngokuvamile kuhlanganisa ama-antimicrobial kanye nezidakamizwa ezisiza ukujwayelekile ukwenza i- acidity yesisu . Ngezinhlungu esiswini ngenxa ye-gastritis noma izilonda, into okufanele uyenze ukuze uthuthukise inhlalakahle izosiza izidakamizwa zokuvuselela i-antiulcer nezigastroprotectors ezikhethekile.
Phakathi kwezidakamizwa ezithandwayo ezisetshenziselwa ukuphatha ubuhlungu besisu zihlanganisa izidakamizwa ezilandelayo:
- I-Maalox;
- Kodwa-Shpa ;
- I-Tagamet;
- I-Phosphalugel;
- I-Almagel;
- I-Methyluracil;
- Drotaverin nabanye abaningi.
Njengoba kutholakala ukuxilongwa okujulile, ngenxa yokuthi isisu siyabuhlungu, into yokuqala odokotela bayincoma ukuthi ukudla. Isiguli sigxiliwe ngokweqile:
- isinkwa esisha;
- ukudla okuthosiwe;
- zonke izinhlobo zezinongo, ama-condiments;
- utshwala;
- izithelo ezimuncu namajikijolo;
- ushokoledi;
- amakhowe;
- amafutha ezilwane;
- itiye eliqinile, ikhofi.
Ngomuntu omzimba wakhe obhekene nezinkinga zesisu, izitsha ezishisayo, ikakhulukazi ukudla okunempilo ngokujwayelekile, kufanele zibe yinto evamile. Lokhu kuzosiza hhayi kuphela ukuphulukisa ipheshana lomzimba, kepha ngokujwayelekile ukuqinisa umzimba.