Ngisho nalabo abangenawo i-TV, bayazi ukuthi kunezidakamizwa ezinjalo ezinomthelela omuhle kwi-microflora yamathumbu futhi ziyadingeka kakhulu kunoma iyiphi imvelo enempilo. Iyini ngempela, futhi yiziphi prebiotics ezihlonishwayo kanye nama-probiotics eziqukethwe emalungiselelweni amemezelwe, izingxenye zingacabanga (odokotela, Yebo, abazicabangi).
Ake sizame ukuqonda ukuthi yimaphi ama-prebiotics, yimuphi umsebenzi abangakwenza futhi ukuthi ukusetshenziswa kwabo kubaluleke kangakanani ekusebenzeni okujwayelekile komzimba.
Ama-prebiotics kanye nama-probiotics - isiqinisekiso sempilo
Ngisho nezingane kwakudingeka zizwe lokho ngesikhathi sokugula, ngaphezu kwemithi eyisisekelo, odokotela banikeze amanye amaphilisi aphephile noma batusa ngokuqinile ukuphuza ama-yoghurts kanye neminye imikhiqizo yobisi olumuncu. Eqinisweni, ama-prebiotic ngokuvamile avunyelwe ama-antibiotics.
Ngakho-ke, i-prebiotic iyingxenye yokudla umzimba ongawukugaya, ngokulandelana, awuketshezi esiswini. Futhi kulokhu, "ukuhlanjalazwa" kuyamukelwa kuphela. Ngenxa yama-prebiotics, i-microflora yamathumbu ikhula futhi ikhula. Kungani ama-prebiotics anqunywe uma ethatha ama-antibiotics? Ngenxa yokuthi izinto ezisebenzayo ezinkulu ze-antibiotic zibhubhisa i-microflora yamathumbu, ngenxa yokuthi umuntu uthola ithuba lokuthatha i-dysbacteriosis, futhi nakakhulu, uhlobo oluthile lwesifo se-fungal. Futhi nalesi sifo singalwa ngemva konyaka owodwa.
Ama-prebiotics yizidakamizwa ezinomthelela omuhle emzimbeni, ngakho-ke ungakwazi ukuthatha zona ngokuqhubekayo. Uma kungekho isifiso sokuphuza iphilisi, umthamo odingekayo wama-prebiotics ungatholakala ekudleni. Iningi lama-prebiotics atholakala ezitsheni nemifino eluhlaza:
- impande ye- chicory ;
- i-artichoke;
- anyanisi;
- i-garlic;
- i-asparagus;
- ubhontshisi;
- ibhanana.
I-prebiotics yemvelo iyilungiselelo jikelele futhi yikuphi okumele ukhethe kuncike kuphela ekuthandweni kwe-gastronomic. Ngeshwa, ngenxa yokuphazanyiswa ngesigqi sokuphila, abantu abaningi badidekile ngesimiso sokudla, ngakho-ke isidlo sasemini singase sibe nesihlabathi noma ngisho nokudla okusheshayo. Futhi lokhu, kunciphisa isibalo sama-prebiotic asebenzayo angena emzimbeni. Ukulondoloza lesi simo nokulungisa umzimba kulokhu kungenza izidakamizwa ezikhethekile kuphela.
Ama-prebiotics emalungiselelweni - uhlu lwamasevisi asebenza kakhulu
Ngokuqinisekile, kungcono, lapho ukusebenza komzimba kuzinzile, ngokuthola zonke izinto ezidingekayo kanye nama-microcells ngendlela engokwemvelo. Kodwa ngezinye izikhathi akunakwenzeka ukuxazulula izinkinga ngaphandle kosizo lwemithi. Ngakho-ke, isibonelo, i-dysbacteriosis enganakwa yedwa ayikwazi ukuphulukisa izithelo nemifino - umthamo wokudabuka kwama-prebiotics kuyadingeka. Sizokutshela mayelana nama-prebiotics amakhulu okwelapha - amalungiselelo achazwe ohlwini olungezansi.
- I-Lazotzyme. "I-Herbs ezibhebheni," uma ngingasho kanjalo. Leli phepha liyisidalwa semvelo elinephuthini.
- Dufalac. Isidakamizwa esibuyisela i-microflora futhi sichitha ngokuphumelelayo ama-microbes. Ngaphezu kwalokho, lo muthi
ingasetshenziswa njenge-laxative yokuqothulwa. I-Dufalac ihlanza amathumbu futhi ihlala kuyo nge microflora enenzuzo. - I-Hilak Forte . Enye ithuluzi elihle. Ngaphandle kokwamukelwa kwe-microflora, kunesibopho sokugcina ingculazi.
Khumbula lawa ma-antibiotic antibiotic - amagama ezidakamizwa angangena nganoma yisiphi isikhathi. Ama-prebiotics asiza ngisho nokuzwa okungathandeki, ukukhungatheka, ubuthi. Futhi njengoba zingenabungozi, zingathengwa ngokukhululekile kunoma iyiphi ikhemisi. Ungakhetha kusuka ebanzi: kuma-pharmacy kukhona ama-prebiotics ezibhebheni, amaconsi ngisho nangesimo se-sweet candy sweet and marmalade.