Abesifazane abaqhuba njalo ukunyakaza okuzenzekelayo ngezandla zabo, ngokwesibonelo, ukuthunga, ukuphrinta noma ukukhipha isisu, ngokuvamile bahlakulele i-epicondylitis yangasese yomhlanganiso. Lesi sifo sibhekene nokuzwa okuvuthayo nobuhlungu obunzima, kuba namandla kakhulu lapho imisipha ye-forearm ilayishwa.
Ngokuhamba kwesikhathi, i-pathology iqhubekela phambili, ngenxa yokuthi imishini eyenziwe yensimbi eyonakalisiwe ikhula, amandla ayo emisipha ancipha.
Ukwelashwa kwendabuko kwe-epicondylitis yangasese yomhlanganiso we-elbow
Indlela yokwelapha ye-classical yile ndlela elandelayo:
- Ukuqeda noma yikuphi ukucindezela kokuhlangene okuthintekile. Uma kunesidingo, kungasetshenziswa ukungasebenzi ngokusebenzisa i-bandage ehlanganisiwe ne-bandage bandage, i-orthosis noma i-longet, ngokuthepha.
- Izinsuku ezingu-3-4 ngezikhathi eziningana ngosuku zisebenzisa ukucindezela okubandayo endaweni ebabazayo imizuzu engu-15-20.
- Kusukela ngosuku lwesihlanu, sebenzisa ukushisa kwendawo esikhundleni sokubanda. Lokhu kuzosiza ekugcineni kunciphise isifo sobuhlungu.
- Ngemuva kokunyamalala kokuvuvukala nokujwayelekile kwesimo sempilo, yenza umzimba wokululaza imisipha.
- Lapho imithwalo engenhla inikelwa ngokungenangqondo, ingabe ukuvocavoca kuhloswe ekuqiniseni umhlanganiso we-elbow.
Ukwengeza, ukushaqeka umvuthwandaba, i-laser, i-ultrasound, i-therapy manual, ne-electrophoresis zenziwa.
Indlela yokwelapha i-epicondylitis yasemuva ngemithi?
Ngesikhathi esifanayo nezinyathelo ezingenhla zokwelashwa zenzelwe ukwelashwa okulindelekile:
1. Izidakamizwa ezingezona-steroidal ezilwa nokuvuvukala:
- I-Nikoshpan;
- I-Butadione;
- Ibuprofen;
- Ketanov ;
- Diclofenac.
2. Izinzwa zokubulala izifo zasendaweni:
- Nurofen;
- I-Diklak;
- Indomethacin;
- Nyz;
- Ketonal.
3. Izifo ze-glucocorticosteroids:
- I-Kenalog;
- I-Diprospan ;
- I-Hydrocortisone;
- I-Betamethasone.
4. Ukuvinjelwa:
- Lidocaine;
- I-Novocain.
Ukwelashwa kwe-epicondylitis yangasese noma yangaphandle yamakhambi abantu abahlangene
Ukwelashwa okungewona wendabuko kuyindlela encedisayo yokuqeda ubuhlungu be-syndrome nenqubo yokuvuvukala. Ukufudumala kokufudumala kwebumba, kugubha izindawo ezonakalisiwe zamaqabunga ezinambuzane, ngaphambilini ahlaselwa ngamanzi abilayo.
Imithi yokwelapha yokwelapha
Izithako:
- amaqabunga nama-inflorescences omdala we-blackberry - 2,5 tsp.
- amanzi abilayo - indebe ye-1/4.
Ukulungiselela nokusebenzisa
Thela impahla eluhlaza ngamanzi abilayo bese ushiya imizuzu engu-7-10. Izimbali ezincane nezindwangu, ukhiphe isisombululo. Sika isisindo semifino eshisayo eceleni kwesigxobo se-gauze bese uyifaka endaweni enesifo, lungisa i-bandage nge-bandage, bese uyimboza ngenhla ngefilimu. Emva kwemizuzu engu-20, susa lotion bese usula isandla sakho ngamanzi.