Ubuhlungu obukhulu emhlane ophansi

Ubuhlungu obuncane bokubuya emuva buyimpawu engathandeki empeleni imvimbela umuntu. Kungenzeka kokubili kubantu asebekhulile nakubantu abasha, kungakhathaliseki ukuthi kulandelwe ukuhlukunyezwa noma umsebenzi owenziwe isikhathi eside. Ubuhlungu obunzima emhlane ophansi kudinga ukuthi isiguli sikhuthazele, sigcine ukuphumula, futhi okubaluleke kakhulu - ukwelashwa okunemfanelo.

Ubuhlungu obuncane bokubuya emuva - izimbangela

Ubuhlungu obunamandla emhlane ophansi bungase bube nezimbangela ezihlukahlukene - kusukela ekubandeni okuvamile futhi kuphethwe izifo ezingathí sina - i-osteochondrosis.

I-Osteochondrosis yiyona imbangela evame kakhulu yobuhlungu obunzima kanye ne-backache

Ngakho-ke, ubuhlungu obukhulu kakhulu esifundeni se-lumbar kwenzeka ngokumelene nesizinda se-osteochondrosis. Lesi sifo, esizibonakalisa njengendlela yokudambisa phakathi kwama-vertebrae, futhi siholela eqinisweni lokuthi izimpande zesibindi zomgogodla zihlonywa kancane kancane, ngakho-ke, ngaphansi kweminye imizamo nemibandela ethile, le nqubo ikhula, futhi kuvela ubuhlungu obukhulu.

I-disc ye-Herniated

Ubuhlungu obunzima obubucayi emhlane ongezansi bungabuye kwenzeke uma i-disc internietrabral ye-herniated ithuthukile. Lokhu kuyinkimbinkimbi ye-osteochondrosis - i-disc ishintsha isikhundla sayo futhi ihlukaniswe kancane, okuyinto ngezinye izikhathi iholela ekugxilweni kwezinzwa. Noma yikuphi ubuhlungu obukhulu emhlane ongaphansi, njengomthetho, kuhambisane nenzwa ekhonjiwe, izizathu ezingase zihluke.

Ukulimala emgodleni

Yiqiniso, ubuhlungu obunzima emhlane ongezansi kungabangela ukuhlukunyezwa - emva kokushaywa noma ukuwa.

Ukuxoshwa kwemisipha yangemuva

Ngesikhathi somsebenzi noma ezemidlalo ezingenakwanele ukuguquguquka, umuntu angakwazi ukwelula imisipha yangemuva, eholela ebuhlungu obukhulu.

I-Rheumatism

I-rheumatism ithinta ngendlela ehlelekile amalunga nenhliziyo, futhi i-agent causative yayo i-hemolytic streptococcus. Ukuphulwa kwezicubu ezihlangene kungabangela izinzwa ezinamathelayo, futhi lokhu kuzoholela ebuhlungu obukhulu obubuhlungu emhlane ophansi.

Ukukhipha ama-vertebrae

Ukususwa kwe-vertebrae kungabangelwa esinye sezizathu ezingenhla, kepha ukubeletha okubeletha nakho kungenzeka.

Izifo Zezinso

Ezifo ezihambisana nosizi ezintsheni (pyelonephritis, glomerulonephritis), kanye ne-urolithiasis nokuvuvukala kwamaphesenti kwabesifazane, ubuhlungu obukhulu be-back emuva kungenzeka, naphezu kokuthi ubuhlungu bubangelwa hhayi ngomgogodla, kodwa kwezinye izitho.

Izici ezengeziwe eziholele ebuhlungu obubuhlungu bokubuyela emuva:

• ibanda;
• i-supercooling;
• ukushisa;
• umsebenzi owenziwe ngokweqile;
• ukuhlala isikhathi eside endaweni engakhululekile.

Ukwelashwa kobuhlungu obunzima bokubuya emuva

Ukuze unciphise ubuhlungu obukhulu emhlane ongezansi, izinyathelo ezilandelayo kufanele zithathwe kuqala:

1. Ukuhlinzeka ngokuphumula - esimweni esihlukile, ubuhlungu bungakhula.
2. Ezingxenyeni zesibindi zazihlala zikhululekile, kudingeka ulale phansi noma usebenzise i-corset elashelelayo.
3. Uma imbangela yalesi sifo akuyona isifo esithathelwanayo, ukusetshenziswa kweqhwa elimbozwe ngezicubu ezinamathele amaningana kuzosiza ukunciphisa ubuhlungu.
4. Uma kukhona i-gel yokuphumula imisipha yangemuva ngomphumela we-analgesic, kungcono ukuyisebenzisa, kunokuba i-compress ice; enye yama-gels awaziwayo isenzo esinjalo nguDolobien.
5. Ukuze unciphise ubuhlungu, thatha imithi yobuhlungu - Ibuprofen, Diclofenac , Solpadein, Dolaren.

Lezi zindlela zizosheshisa ukususwa kobuhlungu obunzima emhlane, kepha ekugcineni ulahleke uphawu, udinga futhi:

1. Yenza ukwelashwa kokusebenzisa umzimba.
2. Ukuze kudlule noma kwenzeke inkambo ye-physiotherapy.
3. Kungakapheli inyanga ukwenza ukubhula kwezokwelapha.
4. Kwamanye ama-acupuncture asetshenziselwa ukunciphisa ubuhlungu.

Imithi ezosiza ekunciphiseni ubuhlungu nokubuyisela izicubu:

• I-Fastum Gel, i-Voltaren;
• I-gel Dolobien;
• I-Finalgon;
• I-Traumeel C;
• I-Chondroxide.