Lapho kuqala ukukhulelwa, omama abaningi abalindayo baqala ukukhathazeka ngokweqile kulokho okumele bangene emzimbeni wabo, ngokusola okukhulu ukucabangela ngisho nemikhiqizo evamile yokulimaza iziqu zabo. Kodwa kukhona esinye isigaba "sabazali" abanombono wokuthi owesifazane osesimweni kufanele adle futhi aphuze, konke "okuthandayo", ngoba uma umzimba "okhulelwe" ufuna okuthile, kufanele nakanjani anikeze. Abesifazane abakhulelwe bayaziwa ngokuthandwa kwabo okungavamile kanye ne-quirks, ngakho akekho omangala ngesifiso sokuphuza ubhiya. Lapha kumama "azi" futhi kukhona umbuzo ozwakalayo, nokuthi ngabe kungenzeka yini ukuphuza ubhiya ngesikhathi sokukhulelwa.
Kungenzeka yini ukuthi ube nobhiya ngesikhathi ukhulelwe?
Abesifazane abaningi abakhulelwe bachaza ukusetshenziswa kwebhizinisi ngokuthi umzimba "ucela" amavithamini alahlekile B, ngokufanisa nokuthi ukungabi nalutho kwe-calcium kubangela isifiso esingenakubekezelelwa sokubamba ukulingana kwabesifazane abakhulelwe. Ubhiya kufanele, ngempela, ucebile amavithamini, okuyinto ngeshwa, engashiwo ngomkhiqizo wokugcina owenziwe ngendlela yezimboni. Inzuzo yesiphuzo esinjalo, egcwala ama-preservatives kanye nama-dyes, ayathandabuzeki kakhulu, kodwa umonakalo ovela kubhiya, hhayi kuphela ngowesifazane okhulelwe, kodwa kunoma yimuphi omunye umuntu, sekuyisikhathi eside usungulwe ngokwesayensi. Ukwehluleka kwezakhi zomzimba kungcono kakhulu ukwesekwa yi-vitamin and mineral complexes kubantu besifazane abakhulelwe nabanamathela.
Ingxabano yesibili, eholele "abathandi bebhiya" abathandi bebhiya ekuvikeleni isiphuzo esinamandla, yilokho okuqukethwe kwayo okuncane kakhulu kotshwala. Ukungabi nabungozi kweziphuzo eziqukethe utshwala obuphansi kuyingozi eyingozi eyenza i-spike ibe yingozi eyingozi yotshwala ngokweqile, okuyinto abesifazane nabasakhulayo abasengozini kakhulu. Ngokuqondene nomthelela wobhiya ekuthuthukiseni ingane, ngeshwa, isivinini esisezingeni eliphansi silahlekelwa ama-molecule esiphuzo, kungakhathaliseki ukuthi imvelaphi yawo. Utshwala, olungena egazini lomfazi okhulelwe, lungena emzimbeni womntwana, futhi kungakhathaliseki ukuthi livelaphi - i-vodka, ubhiya noma i-tincture enobudakamizwa we-motherwort. Yingakho kufanele ukhiphe noma yikuphi ukuphuza utshwala, ikakhulukazi ngenkathi ukwakhiwa kwezitho kanye nezicubu ze-fetus.
Ngaphezu kwalokho, ungabhala uhlu lweminye "imiphumela emibi", ukuvota ngokucacile umbuzo ukuthi kungenzeka yini ukuthi uphuze ubhiya ngenkathi ukhulelwe, hhayi ngokwakhe:
- lokhu kuphuza kukwanele ngokwanele futhi kubangele ukwanda kwesifiso, ngakho-ke abathandi bawo bavame ukuhlushwa ngokweqile, okuyinto enye engozini yokukhulelwa ngesikhathi sokukhulelwa (ukukhuluphala, ukukhuluphala kwesifo sikashukela singase senzeke);
- ubhiya bunomthelela omubi esibindi nasezinsweni, okuye kwathola ukucindezeleka ngesikhathi sokukhulelwa, ikakhulukazi abesifazane abakhulelwe abanomkhuba wokushisa ngokweqile, i-gestosis esedlule, izinkinga zezinso;
- okuqukethwe ezintweni ezithwala ama-hormone-like izinto ezikwazi ukushintsha ibhalansi ye-hormonal yomzimba, futhi ngesikhathi sokukhulelwa kuyasongela ukungaziphathi kahle nezinye izinkinga.
Ubhiya obungelona utshwala ngesikhathi sokukhulelwa
Ngokuqondene nokusetshenziswa kotshwala okungelona utshwala ngesikhathi sokukhulelwa, nanku, konke akukona ngokuphelele. Ukuguqula lesi siphuzo ngebhizinisi "evamile" akusizi kahle. Yiqiniso, le bhiya ayinalo utshwala, kodwa ihlanganisa izithasiselo ezihlukahlukene zokwenza izinto, kuhlanganise nokulondolozwa kwezidakamizwa. Ukukhuluma ngokuqinile, kulokhu ubhiya ongewona utshwala obuncane kakhulu. Kunalokho, isiphuzo se-carbonated esilinganisa iphunga, umbala nokunambitha ubhiya, ngenxa yamakhemikhali ekubunjweni kwawo.
Futhi esinye sezizathu zokuthi kungani lokhu kuphuza akufanele kudakwe - kubangela isifiso sokudla kanye naso okuthiwa usawoti (ama-chips, izinhlanzi, ama-crackers), nosawoti uvalela uketshezi emzimbeni, kubangele ukuvuvukala.
Uma izimpikiswano zokulwa nokuphuza ubhiya ngesikhathi sokukhulelwa azikuqinisekisile, ake sikhulume yonke imiphumela engenzeka:
- ukukhulelwa kwesisu;
- ukulethwa ngaphambi kwesikhathi;
- ukuzalwa kwengane encane;
- ukuphazamiseka kwamapayipi;
- ukukhubazeka ngokomzimba nangokwengqondo ekuthuthukiseni ingane.
Izindaba zabesifazane abathi baphuza ubhiya konke ukukhulelwa futhi akukho lutho olwesabekayo okwenzekile, akufanele neze badlale indima enkulu esinqumweni sakho noma ngabe uphuza ubhiya ngesikhathi ukhulelwe noma cha. Phela, kulokhu, impilo nempilo yengane yakho, hhayi ingane engabonakali yowesifazane ongaphandle, isengozini.
Uma usafuna ubhiya kakhulu ngesikhathi ukhulelwe ukuthi awukwazi ukumelana nesilingo, okungenani zama ukunciphisa umthelela omubi walesi siphuzo:
- khetha ubhiya wekhwalithi ephezulu, okungcono, "bukhoma", engenayo i-preservatives;
- Ubhiya obumnyama buqukethe utshwala obuningi, ngakho-ke kungcono ukhethe "ukukhanya" kakhulu kwezinhlobonhlobo zokukhanya;
- zikhawulele ezimbalwa ze-sips, lokhu kuzokuvumela ukuba ukwanelise isifiso sokuzwa ukunambitheka kwebhiya nokuphunga, ngaphandle kokulimaza kakhulu wena kanye nengane ezayo.
Futhi ingabe kukhona inzuzo ebhiya ngesikhathi sokukhulelwa? Kukhona! Uma kungathathwa ngomlomo, kodwa ngaphandle. Zama emva kokugeza ugeze izinwele zakho ngebhiya, uhlanjululwe ngesigamu ngamanzi. Izinwele emva kokuba ubhiya "umphefumulo" uba "uphila", ubumnyama, uphuma kancane futhi ugcine umumo ngokuphelele. Ungashiyi ngemuva kwalokho "kubantu", kuze kube yilapho "umoya" ubhiya ungasuki kusuka ezinyaweni.