I-Zucchini kuhhavini - zokupheka zezingubo eziphekwe kakhulu kunazo zonke

Bhaka zucchini kuhhavini - kulula. Kunezinhlobo zokupheka eziningi zokulungiselela izinhlobo ezahlukene zokuphatha, ngokusho okuthandwa ngumthengi ngamunye. Isici esiyinhloko salesi sindlela sokwenza izitsha kungukubamba iqhaza okuncane kompheki, konke kulungiselelwe kuhhavini ngekhwalithi nangokwesiphuzo!

Indlela ukupheka zucchini kuhhavini?

Izitsha ezivela emaregribheni kuhhavini zihlale zivutha kakhulu futhi zihlwabusayo. Cishe noma yisiphi iresiphi esithatha ukunambisa ku-classic version ingashintshwa ngokubhaka, ngakho ukuphatha kuyasiza futhi kuyathandeka. Ngaphambi kokupheka i-zucchini, njengokunye ukudla okudingayo ukulungiselela ngokucophelela ukugwema izinkumanga ezingathandeki njengomphumela.

1. Imifino encane ayikwazi ukuhlanzwa, ihlanjululwe kahle futhi inqunywe emikhawulweni yesithelo.
2. Izithelo zangaphambi kokuvuthwa zidinga ukuhlanzwa futhi imbewu isusiwe.
3. Ukupheka kwezitsha ezivela kuma-courgettes kuhhavini ngokuvamile kuvamile futhi akudingi izithako zangaphambi kokugaya. Uma izingxenye zenyama zisetshenziselwa, kufanele zisetshenziswe efomini elisontekile (inyama encane).
4. Uma iresiphi ihlinzekela ukusetshenziswa kotamatisi, kungcono ukungangezi amanzi, kuyoba nomsoco owanele wemifino ukuze ungadli isidlo.

Ama-zucchini-pods aqoqwe ngenyama enobisi ehhavini

Izikebhe ezimnandi ezivela ku-zucchini kuhhavini zizoba yindlela enhle yokugcwalisa imenyu ye-gala. Isitsha sikwazi ukuthatha izitsha ezishisayo eziyinkimbinkimbi, okuzojabulisa ikakhulukazi abadli futhi bapheke ehlobo. Ukudla kuphuma kulula futhi kuyathandeka kakhulu. Njengenyama egcwalisa noma yikuphi inyama enobuthi izokwenza.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• inyama enobisi - 250 g;
• utamatisi no-anyanisi - ama-1/2 ama-pcs .;
• ushizi - 100 g;
• imayonnaise - 50 g;
• usawoti, pepper, oregano.

Ukulungiselela

1. Sika i-zucchini bese ususa i-pulp.
2. Hlanganisa, isizini kancane izikebhe.
3. Ukudla inyama enobuthi nge anyanisi oqoshiwe kanye utamatisi Fry.
4. Gweba izitsha ngokugxila, ufafaze ushizi.
5. Ukulungiselela i-zucchini kuhhavini kuzohlala imizuzu engu-30 ngo-180.

I-Courgettes ngo-ukhilimu omuncu kuhhavini

I-Zucchini isetshenziswe kuhhavini - ukuhluka okuthakazelisayo kwesitshalo, isithako esingeziwe kuphela sizoba ukhilimu omuncu, okuzokwenza ukwelashwa kube mnandi kakhulu. Uma ucabangela ukuthi zonke izitsha ezikhona zine ukunambitheka hlangothi, okuncane kancane, unganqikazi ukusebenzisa izinongo kanye namakhambi, zizokwenza ukwelashwa kube mnandi kakhulu.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• amazambane - 4 ama-pcs .;
• ikhasi elimnandi - ama-2 ama-pcs;;
• pepper okubabayo - 1 pod;
• utamatisi - 2 ama-pcs;;
• anyanisi - ucezu olulodwa;
• izaqathe - ucezu olulodwa;
• i-garlic - amazinyo amathathu;
• i-dill - 50 g;
• usawoti, umnyama omnyama, i-oregano.

Ukulungiselela

1. Imifino ihlanzwa futhi ikhethwe ngokuzithandela.
2. Beka izithako ngesikhunta, engeza kancane.
3. Hlanganisa ukhilimu omuncu ngamakhambi aqoshiwe, ugarlic, usawoti kanye nonyaka nge-oregano.
4. Thela i-sauce phezu kwengxube yemifino.
5. I-zucchini egazini kuhhavini imizuzu engu-25 ngama-degree angu-200.

I-zucchini ebhaka nge inyama enobisi kuhhavini

I-Casserole esuka ku-courgettes kuhhavini noshizi ingenziwa ngendlela ye-lasagna, kuphela kwinguqulo "enempilo" eyengeziwe. Esikhundleni se-pasta, kusetshenziswe izitsha zemifino, zonke izithako kanye nenqubo yokwakha isidlo ihlala isendabuko. Njengoba kunikezwe ijubane lokupheka i-zucchini, inyama enobisi ingcono ukuthatha inkukhu, iphinde ilungiswe ngokushesha.

Izithako:

• i-zucchini - ama-4 ama-pcs .;
• inkukhu i-mince - i-500 g;
• ushizi - 300 g;
• usawoti, i-thyme;
• utamatisi kanye nepelepele - ama-2 ama-pcs .;

• ukhilimu - 100 ml;
• amanzi 50 ml;
• ufulawa - 1 tbsp. l.;
• I-Muscat - i-pinch.

Ukulungiselela

1. Hlanganisa ufulawa epanini elomile lokuthoza, uthele ukhilimu namanzi.
2. Isizini no muscat nosawoti. Ukugqugquzela ingxube kuze kube yilapho igxilile.
3. Ukufakela ukugxila kuze kufike uketshezi.
4. Zucchini uthathe amapuleti, ubukhulu obuyi-0.5 cm.
5. Utamatisi uthathe amagundane, ama-pepper semirings, ushizi grate.
6. Beka zonke izithako efomu, podsalivaya, ukuchelela besamelem kanye noshizi oluncane lokuhlakulela.
7. Ekugcineni uthele wonke u-sauce phezulu, ufafaze ushizi ngokukhululekile bese ubhaka amahora angu-35 ngo-190.

I-Courgettes kuhhavini nge shizi kanye negalikhi

I-Zucchini kanye noshizi kuhhavini kuyoba yinto ehambelana kahle netafula le-buffet. Kusuka kumikhiqizo encane yemikhiqizo kuzoba nokuphathwa okumangalisayo "kokuluma okulodwa. Utamatisi nge-zucchini ukhethe ngobukhulu obufanayo. Uma ukhetha ushizi, hlela izinhlobo ezinzima zama-brackish.

Izithako:

• zucchini - izingcezu ezintathu;
• utamatisi - ama-pedi 5-6;;
• ushizi - 100 g;
• garlic - amazinyo 2-3;
• imayonnaise - 50 g;
• usawoti, i-oregano.

Ukulungiselela

1. Sika utamatisi kuma-mugs.
2. Kusukela kumayonnaise, u-garlic oqoshiwe kanye nezinongo wenza i-sauce.
3. I-Zucchini inqunywe ngamagundane, hhayi ngaphezu kuka-1 cm obukhulu. Thela ufulawa futhi gazinga epanini kuze kube yizinhlangothi zegolide.
4. Shanyisa ebhawuni yokubhaka ku-zucchini nxazonke, phezu kwe-sauce e-garlic, igayi lezotamatisi kanye nocezu ushizi.
5. Bhaka i-zucchini noshizi kuhhavini imizuzu engu-20 ngo-180.

I-Courgettes ene-chicken fillet kuhhavini

Ikhukhu ne-zucchini kuhhavini yisisombululo esihle kulabo abalandela isibalo. Lesi sidlo singadliwa kusihlwa, futhi emva kokuqeqesha. Isilwane esiphundu esingadingi ukukhonzwa okwengeziwe kwesitsha noma isaladi ohlangothini, zonke izingxenye ziyahlanganiswa ngokuvumelana. Uma ukunambitheka kubonakala kunzima kakhulu, isikhathi senkathi ngezinongo kanye namakhambi.

Izithako:

• zucchini - 1 piece;
• utamatisi - 2 ama-pcs;;
• i-fillet - 250 g;
• i-garlic - izinyo 1;
• anyanisi - ½ ama-pcs.;
• ikhasi elimnandi - ucezu olu-1;
• i-kefir -50 ml;
• I-yoghurt yamaGreki - 2 tbsp. l.

Ukulungiselela

1. Ukugeza i-Zucchini, ikhasi bese uthathe ama-cubes.
2. Chop anyanisi-ring ring, usike utamatisi hhayi kahle.
3. Sika i-fillet ngotshani.
4. Beka zonke izithako efomu, inkathi ngosawoti, izinongo.
5. Hlanganisa i-kefir, i-yogurt ne-garlic eqoshiwe, uthele u-sauce phezu komsebenzi wokusebenza.
6. Bhaka zucchini nenkukhu ehhavini imizuzu engu-30-35 ngo-200.

Ikhekhe kusuka ku-zucchini kuhhavini - iresiphi

Ama-Zucchini azakhele wona njengesizinda esihle sokubhaka ama-sweet. Benza kahle ukuma lapho bebhaka futhi banikeze ukunambitheka okuthakazelisayo ekuphatheni, umkhiqizo uzoba lula futhi ube mnandi. I-pie esuka ku-zucchini kuhhavini idinga ukulungiswa kwemifino yemifino, ngakho-ke yulale kahle i-grater ifaka ijusi.

Izithako:

• ufulawa - into engu-1;
• amaqanda - izingcezu ezimbili;
• ukhilimu omuncu - into eyi-½;
• i-zucchini - ama-2 ama-pcs .;
• ibhotela - 50 g;
• amafutha yemifino - 50 ml;
• i-cocoa - 3-4 st. l.;
• i-baking powder, i-vanilla;
• ushukela - 1 tbsp.

Ukulungiselela

1. Gubha i-zucchini, beka eceleni.
2. Hlanganisa ufulawa ohlukile, i-cocoa, i-vanilla ne-baking powder.
3. Bhotela ibhotela noshukela, engeza amaqanda, ukhilimu omuncu namafutha yemifino.
4. Hlanganisa zombili izingxube.
5. With zucchini, cindezela kahle ijusi, faka uginindela in inhlama, mix it.
6. Thela inhlama ibe isikhunta bese ubhake imizuzu engu-45 ngo-190.

I-Courgettes nama-mushroom abhakawa kuhhavini

I-Zucchini ibhaka kuhhavini ngamakhowe kanye neminye imifino ihlukanisa kahle imenyu yansuku zonke. Isitsha singenziwa ngesimo sezimoto, sigcwalise ngokuxuba noma ukubhaka ngesimo se-casserole. Indlela yokulungiselela ngeke ithinte kakhulu ukunambitheka kokugcina, ukwelashwa kunoma yikuphi okuzokwenza kube okugcwele futhi okunomsoco.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• amakhowe - 150 g;
• utamatisi - 2 ama-pcs;;
• anyanisi - ucezu olulodwa;
• ushizi - 150 g;
• i-garlic - amazinyo amabili;
• amakhambi omisiwe;
• uviniga obhalsamu.

Ukulungiselela

1. Ama-marrow ahlanza, anquma futhi asuse phakathi.
2. U-anyanisi wokulondoloza, uphonsa amakhowe aqoshiwe, gazinga kuze kufike uketshezi lwamanzi.
3. Engeza ugarlic oqoshiwe, utamatisi oqoshiwe.
4. Gcwalisa ama-halves ngenyama enobisi, ufafaze ushizi.
5. Bhaka i-zucchini kuhhavini imizuzu engu-25 ngama-degree angu-200.

Inhlanzi ne-zucchini kuhhavini

I-zucchini esiphundu kakhulu ehhavini, itholakala njengesitsha sokudla. Bhaka inhlanzi nemifino ngesikhathi esifanayo futhi ngenxa yalokho uzothola ukwelashwa okukhulu kwenkampani enkulu. Ngesisekelo se-dish, i-gazinga elula enomhlophe omhlophe ihle kakhulu: i-pollock, i-hake. Pheka kangcono ku-foil noma ngefomu ene-lid.

Izithako:

• inhlanzi - 500 g;
• zucchini - 1 piece;
• amazambane - 4 ama-pcs .;
• ikhasi elimnandi - ama-2 ama-pcs;;
• amafutha omnqumo, usawoti, pepper, amakhambi omisiwe;
• utamatisi - 2 ama-pcs;;
• izaqathe - ucezu olulodwa;
• ilamula.

Ukulungiselela

1. Geza izinhlanzi, uhlanze futhi uhlile usawoti kanye nezinongo.
2. Imifino ayinqamu.
3. Faka zonke izithako ngesikhunta, usakaze imibuthano yelamula phezulu, ufafaze ngamafutha.
4. Bhaka imizuzu engama-30 ngo-190.

Ama-chips avela ku-courgettes kuhhavini

I-crispy zucchini kuhhavini izokwazi ukulingana ngokuphelele kwimenyu yokuhlangana komngane. Isidlo esihle kakhulu asipheki ngokushesha kakhulu, kodwa ngenxa yamakha, kuvela ukuba kube okubabayo. Hlangisa ihhavini kuya kuma-degrees angu-110, ukuze ulungiselele ngokushesha isiphuzo, ngoba i-zucchini iqale ukuqala ukwazisa ijusi kanye nomphumela okhukhulayo kuyoba nzima ukufeza.

Izithako:

• zucchini - 1 piece;
• Usawoti, pepper, thyme kanye ne-oregano;
• amafutha omnqumo - 1 tbsp. l.

Ukulungiselela

1. Zucchini uthathe njengamaqatha amancane.
2. Hlanganisa amafutha ngezinongo.
3. Blot the zucchini kusuka umswakama, uyibeke ebhokisini yokubhaka kanye namafutha it namafutha okubabayo.
4. Dry the chips at 100-110 degrees cishe amahora amabili.