Ukwesaba isixuku

I-Demophobia noma i-ohlophobia, ngamanye amazwi, ukwesaba izixuku noma izixuku ezinkulu, okwamanje akubhekwa njengecala ngokwe-agoraphobia - ukwesaba kwezikhala ezivulekile, ngoba kukholelwa ukuthi lezi zinhlobo ezimbili zama-phobias azihlanganiswa kahle futhi zivele kuphela.

Izimpawu kanye ne-etymology

Ngempela, umuntu ongakhululekile ukuhlala esixukwini, uzizwa engakhululekile, ehlala ensimini enkulu engenalutho, futhi, ngokuyinhloko, ngisho nangaphezulu. Kuzo zombili izimo, uqala ukuzizwa uzwela, ugozi nokuthuthumela emilenzeni. Cishe ngaso sonke isikhathi lokhu kuhambisane nobunzima bokuphefumula nokushaya inhliziyo.

Yisiphi isisekelo salowo mkhuba, njengokwesaba isixuku? Akukho ukuvumelana ngalolu daba. Ngokuvamile bakholelwa ukuthi umuntu ohlukunyezwa yi-agoraphobia uyesaba ukuthi uzochotshozwa, kubonakala sengathi abantu abaningi abaqoqiwe nxazonke bafaka isongo ngokushesha empilweni yakhe, isibonelo, angathola kuzo zonke izifo. Kodwa yonke i-agoraphobe inento eyodwa efana nayo: kuyinkimbinkimbi efihlekile noma ecacile eyinkimbinkimbi, evame ukubeka ebuntwaneni. Abantu abanezimfanelo zobuholi noma abantu abazethembayo ngokuvamile abahlupheki ngenxa yokwesaba isixuku.

Izindlela zokwelapha

I-Agoraphobia kokubili ukubonakaliswa kwayo iphathwa kahle futhi namuhla kunezindlela eziningi zokuqeda lesi sifo. Kodwa konke kubandakanya ukufakwa kokuzivocavoca, kanye nezinkinga ezithile ezithinta ingqondo kwengane, okuhlose ukwandisa ukuzethemba kwakhe futhi kancane kancane ukwethulwa kwe-agoraphobia ezindaweni zokuxubana okukhulu. Ngokuvamile, ngokushesha nje lapho umuntu ehluleka ukuhlukumezeka phansi, ukuhlukumezeka kwabantu kudlula futhi uqala ukuphila impilo evamile.

Ukwesaba isixuku sabantu kungabonakalisa kulabo abaye babhekana ngqo nemiphumela yokuchotshozwa, isibonelo, ukuba enkundleni yemidlalo ngesikhathi sebhola lezemidlalo futhi bathole ukulimala ngokomzimba. Kulesi simo, ukwelashwa kungase kuhluke kulezi zindlela ezingenhla futhi lapha i-hypnotherapy izophumelela kakhulu, lapho umuthi ebuyisela khona izinkumbulo zesiguli kuze kube usuku losizi, emphoqelela ukuba "alahlekelwe" ngengqondo enye into lapho konke kuthula khona futhi kuthula khona. Ngokuvamile inqubo enjalo inikeza imiphumela emihle futhi umuntu ulahle ngokuphelele ukwesaba kwakhe.