Wonke umuntu wake wahlala ezimweni ukuthi, ngenxa yezizathu ezingaziwa, kubangela ukuthuthumela emzimbeni wonke, waqala ukuthuthumela ezintendeni zesandla sakhe futhi kubonakala sengathi umile emlonyeni wakhe. Omunye angabonisa lokhu uma kudingeka akhulume ngaphambi kwenani elikhulu labantu, futhi kumuntu, lapho eqaphela ukuthi uzozwa kusukela emzuzwana olandelayo, kubalulekile empilweni yakhe, umyalezo. Lo mzwelo ubizwa ngokuthi yi-jitters.
Ngakho, i-mandrake yisimo somqondo womuntu. Isizathu sokubukeka kwayo singaba nezinkinga ezihlukahlukene zangaphakathi, ukukhathazeka. I-jaundice yangaphakathi ibonakala ngenani lemibonakaliso: inhlama emqaleni, ukujuluka okukhulu, ukubonakala kwesithukuthezi ebunzini, izwi elithuthumela, amadolo aqala ukuzamazama, kungase kubonakale sengathi ugozi oluncane, umzimba uqala ukuphendula ngesinye isikhathi.
Ngezinye izikhathi, ukwazi ukuthi isimo sangaphambilini singabangela ukucindezeleka komzimba, umuntu uyakwazi ukuzilungiselela lokhu. Ngakho-ke, uzama ukuzizivikela esimweni esingajabulisi sesimo.
Ungasusa kanjani ama-jitters?
Naphezu kokuthi i-mandrake, okokuqala, isimo somzimba, ukuba sithonye, ukuzama ukunqoba kuyadingeka ngosizo lwengqondo, ngokusebenzisa isimo sengqondo sangaphakathi.
Kumele kuqashelwe ukuthi ukuze nje uyisuse, kanye nanoma iyiphi enye injabulo, akukho mqondo okhethekile kunoma yimuphi umzwelo. Emva kwakho konke, uma uhlangabezana nakho, kusho ukuthi kudingekile ngandlela-thile kokubili ku-psyche yakho nomzimba wakho. Udinga ukuqaphela ukuthi udinga ukuqonda ukuthi unganqoba kanjani inkinga, kodwa ukuthi unganciphisa kanjani ukubonakaliswa kwayo.
Ungasusa kanjani i-jimber?
- Ukuphefumula. Uqaphele uma kwenzeka lapho kwenzeka ukwesaba, ukwesaba, injabulo, ama-jitters, izinguquko zakho zokuphefumula. Kuba yinto engacacile, njalo, inhliziyo isondela ekuxhumeni esifubeni sakho, futhi ukushayela kwakho kwanda.
- Okokuqala, kufanele ubuyisele ukuphefumula, unciphise umzimba ngale ndlela. Gxila ekuphefumuleni kwakho. Lawula inhalation nokuphefumula. Thatha umoya ojulile, ubambe umoya wakho imizuzwana embalwa bese uphume kancane. Ngemuva kwemizuzu embalwa, uzothola isimo sokuthula.
- Ezokuzungezile. Ukuphazamisa ingqondo yakho. Qala ukucabangela konke okukuzungezile: abantu, izithombe ezindongeni, emgwaqweni, njll. Zama ukubuza, njengengane, imibuzo elula kuwe ("kungani lo muthi?", "Uma le ibhentshi ingenye umbala .."). Udinga ukuphazamiseka futhi akunandaba ukuthi yimiphi imibuzo oyicelayo ubuchopho bakho. Ukuphazamisa futhi uphumule.
- Ukucula. Uma kunzima ukuzola, qala ukuhlabelela kwenye into ngaphansi kwempumu yakho, akunandaba ukuthi yini, cula nje.
- Okubi kakhulu okwenzekile. Ukuze ususe i-mandrake emzimbeni, cabanga engqondweni yakho inguquko enkulu kunazo zonke yalokho okungenzeka kulesi simo. Lokhu kwenza ukwazi ukubona ukuthi yonke injabulo inemingcele yayo. Ngemuva kwalokho, umuzwa wokungabi nengozi nokunganaki uzonyamalalala.
Njalo uma uqala ukuzwa ukhathazekile kancane, khumbula izindlela ezinikeza impendulo yokuthi ungasusa kanjani ama-jitters. Zibuze imibuzo embalwa:
- Yini okungenzeka ukuthi izenzakalo ezikukhathazayo zizokwenzeka ngempela?
- Yini engaba yisiphetho esibi kunazo zonke sesimo esihlongozwayo?
- Yini okudingeka uyenze ukuze umphumela ube oqondile?
- Cabanga ngokucophelela ngezinyathelo zakho ezilandelayo.
- Zizinake noma ngabe yikuphi, nakuba kungadingeki.
Ngakho-ke, ukuze ungaboni ukuhlwanyela, cabanga kancane futhi ungazitshali ngemicabango yakho. Yazi ukuthi uyesaba into ethile, yamukela lesi simo futhi ulungiselele kuphela ekuqedeni okuhle kwesimo esithile.