I-Mood iyashintsha

Njalo ngonyaka, iphesenti labantu ababhekene nokuzizwa kwemizwa landa. Ngaphezu kwalokho, kufanele kuqaphele ukuthi kaningi le nkinga iboniswa ngokobulili obuhle kakhulu. Abantu abaningi bacabanga ukuthi owesifazane unengqondo nje, engazi ukuthi empeleni unenkinga enkulu efuna ukwelashwa.

Esikhathini sesayensi, ukuguquka kwemizwelo ebukhali kuthiwa "ukuphazamiseka kwe-affective." Lo mqondo ubonakala ngokungafani kwemicabango eguquguqukayo ngesikhathi esifushane. Izibalo zibonisa ukuthi cishe abesifazane abangu-15% bahlupheka okungenani kanye empilweni yabo kule nkinga.

Izimpawu zemizwelo ezishintsha kwabesifazane:

• ukuguquka kwemizwelo engalawuliwe;
• izinkinga ngesifiso;
• ukucasuka.

Izimbangela zokuzizwa kwemizwa

Abathintekayo kakhulu yizifo eziphazamisayo zabesifazane abahlala emadolobheni amakhulu futhi babe nesimiso esinzima nsuku zonke.

Izizathu ezingenzeka:

1. Amahomoni. Lesi sizathu sivame ukuhlangana ngaso sonke isikhathi. Ushintsho emlandweni we-hormonal kwenzeka ngesikhathi sokukhulelwa, ukuyeka esikhathini sokuqala nokuya esikhathini.
2. PMS. Amaphesenti angama-50% abesifazane abathola ukungazinzi ngokomzwelo ngesikhathi esithile sokujikeleza kokuya esikhathini.
3. Imithwalo. Ezweni lanamuhla, owesifazane unemithwalo yemfanelo eminingi. Ngezinye izikhathi, umthwalo ongokomzwelo ukhulu kangangokuthi amandla okuwulondoloza akwanele.
4. Izinkinga emndenini. Isimo emndenini sinethonya elikhulu ekubanjweni kwemizwelo kanye nokucasula. Ama-scandals nomyeni wakhe, ukungaboni kahle nezingane, ukuphikisana nesizukulwane esidala - konke lokhu kuyathinta isimo esibucayi.

Indlela yokubhekana nokushintsha kwemizwelo?

Awudingi ukwelapha izifo zokucindezeleka njengenkinga yesikhashana. Qinisekisa ukuthi uthintana nodokotela, njengoba angakwazi ngempela hlola isimo sakho futhi unikeze izincomo ezidingekayo.

Izindlela ezizosiza ukuthuthukisa isimo sengqondo:

1. Amakilasi e-Yoga. Ukuqeqeshwa okunjalo kusiza ukuphumula, ukuqeda izinkinga, ukuthuthukisa isimo sakho sengqondo. Yenza okungcono ngaphansi kokuqondiswa kochwepheshe ozokusiza ukuba uthole ukuthula emphefumulweni.
2. Aromatherapy. Kubonakala ukuthi iphunga linomthelela oqondile emzimbeni womuntu. Ukuze uthuthukise isimo sengqondo, sebenzisa amafutha abalulekile, izimbali, isibonelo, i-jasmine, i-roses, i-chamomile, njll.
3. Ukudla okunempilo. Ukudla okunomsoco kuzosiza ekuthuthukiseni impilo engokomzimba kuphela kodwa engokomzwelo.