Ukuvota kungenzeka ngezizathu ezihlukahlukene. Lokhu ukuxoshwa okuphoqelelwe, okungalawulwa kokudla okungahambisani nomzimba okuvela esiswini, okusizwa ukukhishwa kwemisipha yomzimba kanye nesifingqo. Naphezu kokuthi ukuhlanza kungase kwenzeke ngezizathu ezihlukahlukene, enye yazo iyisicashunxushu esikhulu. Ngaphambi kokucabangela ukuthi ungayeka kanjani ukuhlanza, udinga ukuthola imbangela yalokho okwenzekayo. Uma inqubo yinkqubo yesikhathi esisodwa, kungenzeka kube khona izizathu zokukhathazeka. Kodwa uma ukuhlanza kungavumi amahora ambalwa noma ngisho nezinsuku, udinga ukuthatha isenzo.
Ungamisa kanjani isicanucanu nokuhlanza?
Uma uvame ukuhlanza ngesikhathi sokukhulelwa, udinga ukufaka impande encane ekhishwe yi-ginger ekudleni kwakho. Ukumnika i-peppermint noma i-chamomile kusiza futhi.
Akuwona wonke umuntu owaziyo ukuyeka ukuhlanza kusuka ebuhlungu. Ngakho-ke, siyaqaphela ukuthi okokuqala udinga ukugeza kahle isisu ngamanzi abilayo afudumele, bese uphuza amaphilisi amaningana wamalahle asetshenzisiwe . Faka amanzi ajwayelekile ngesisombululo se-saline ebuthakathaka.
Lapho isimiso sezinzwa sigula, ukuhlanza kwenzeka njalo ekuseni, ngenxa yenguquko esimweni esinqunyiwe somzimba esiya endaweni eqondile. Ungaphuza itiye elifudumele elitheni elingenalutho noma ukumnika kwamakhambi okulawula ukucindezeleka.
I-nausea nokuhlanza kuvame ukuvela lapho isikhumba somzimba singavamile. Kulesi simo, ukwelashwa ekhaya kungabi ngempumelelo, ngakho kungcono ukuxhumana nodokotela ngokushesha.
Futhi, izimpawu zokwehla kwesisu nokuhlanza isikhathi eside zibikezela ukusakazeka kwezifo ezimbi, ngakho-ke ukuhleka usulu nalokhu akudingekile - cela usizo esibhedlela.
Ungamisa kanjani uhudo nokuhlanza?
Ezimweni eziningi, isifo sohudo nokuhlanza kuyimbangela yokungcola. Lezi yizinto ezibizwa ngokuthi izindlela zokuvikela umzimba. Uma imikhiqizo yokudla eqinile, amakhemikhali ahlukahlukene noma okunye okudliwe, ngakho-ke isidumbu sidinga ukuqeda lokho okungenakugaya. Ezimweni ezinjalo, udinga ukuthatha isinyathelo ngokushesha nangempumelelo ukuvimbela imiphumela embi. Indlela yokuyeka ukuhlanza, sesivele sazi, okungukuthi, ukugeza ngokuqondile kwesisu nokuphuza okunamnandi kwe-saline. Ngokuqondene nesifo sohudo, kufanelekile ukuthatha izinyathelo ezengeziwe. Ungathatha i-rehydron, i-oralin noma i-glucosolane ngokwemiyalo. Lezi zidakamizwa zinhle ngokwanele ukuhlanza amathumbu emathunjini futhi zisuse izinto ezingadingekile emzimbeni, bese uyeka ukukhishwa kwesitokisi se-liquid. Ikhambi eliwusizo lingalungiswa ekhaya:
- Etafuleni elingu-1 lamanzi abilisiwe wengeze amabili wezipuni ushukela kanye nesipuni esisipuni se-soda nosawoti.
- Konke lokhu kuhlanganise ngokucophelela futhi unike isiguli ukuba siphuze ifomu elifudumele.
- Umthamo wonke wamanzi uyanconywa ukuba uphuze ngamasethi amathathu.
Ungacabangi ukuthi ngehudo lokuqala noma ukuhlanza udinga ukuyeka le nqubo ngokushesha. Imvelo idinga ukunikezwa ithuba lokubhekana nale nkinga ngokwayo. Futhi emva kokuphela kokubili noma abathathu ekuthumeni ukuthatha izinyathelo zokwelapha.
Ungamisa kanjani ukuhlanza ngemuva kotshwala?
Ukudakwa ngokweqile akuyona into enhle kakhulu futhi ewusizo yomzimba. Wonke umuntu uphendula ngalokhu ngezindlela ezahlukene, kufaka phakathi ukubekezelelana okukhulu. Njengombhikisho, umzimba uyancipha, okwenzeka ezimweni eziningi kuhambisana nokuhlanza, ubuthakathaka kanye nokuzihlambalaza. Kulesi simo, kuyadingeka ukuba uchithe isisu sokuphuza ngokweqile bese ugeza kahle ngamanzi abilayo. Uma kwenzeka ukuthi kungabikho ukuhlanza, isiguli singanikwa isiphuzo ngetiye elipholile elifudumele noma ngamanzi amaminerali. Uma ukuhlanza njalo futhi okude ngaphandle kokuthuthukiswa kuyadingeka, thintana nesibhedlela ukuze uthole usizo olwengeziwe.