Ngezinye izikhathi izinsuku ezilinde isikhathi eside zokuvakasha noma ukuhamba kwamabhizinisi angaphandle kwamanye amazwe zingagcwala ukungajabuli okunjengokungathi ukuhlasela kwamabhomu - ukwesaba ukushayela indiza kanye neminye imishini ehamba ngezindiza. Ngenxa yesidingo sokufuduka kwamanye amazwe phakathi kwamadolobha namazwe, umphakathi wanamuhla udonsela ukunakwa ngokuqhathaniswa nezinye ukwesaba.
I-Aerofobia - iyini?
Ngokusho kwemiphumela yocwaningo, kusuka ku-25 kuya ku-40% kubo bonke abantu besaba ukuhamba - bengacabangi ukuthi izindiza zibhekwa njengenye yezindlela zokuphepha eziphephile. Amaphesenti angu-15 ale namba ahlushwa yi-phobia, nakuba engacabangi ukuthi yikuphi ukubhebhetheka kwamaphaza nokubhekana nokubhekana nakho. Kubalulekile ukuqonda ukuthi ukubhebhetheka kwamagciwane akuyona isifo, kodwa uphawu. Ngezinye izikhathi kubonisa ukuba khona kwesinye ukwesaba nokukhathazeka:
- ukwesaba izindawo eziphakeme - i-acrophobia;
- ukwesaba kwezikhala ezivaliwe (ngakho-ke, ekamelweni lomgibeli umuntu uzizwa engakhululekile);
- ukwesaba isenzo samaphekula;
- isipiliyoni sokucindezeleka.
I-Aerophobia - Izimbangela
Ungakwazi ukukhumbuza ngokungapheli umuntu omesaba ukushayela, ukuthi indiza iphephile, futhi ithuba lokungena kwezindiza liyi-1: 45000000. Kusukela ekucabangeni kwe-logic, ukusabela okungalungile okuvela endizeni kuvamile. Phela, ukushayela akubonwanga ngemvelo. Noma kunjalo, kungani kuvela ukuhlasela kwamaphaza? Ngenxa yokwesaba, ukucabanga, ukuphazamiseka kwemizwa noma ingqondo . Abantu ngabanye, kodwa kunezizathu eziningana ezivamile:
- isipiliyoni esibuhlungu;
- ubudlelwane obungathandeki, imizwelo nokuqoqwa kwabo;
- izigameko esikhathini esidlule (ukufika kanzima, ukuqhuma, njll);
- ukwesaba kokuphendula komzimba wabo ukubaleka.
Ukwesaba ukushayela ngendiza - kwengqondo
I-Psychology yabelana nokwesaba ukushayela indiza zibe yizinhlobo eziningana. Zihlukile ekusakazeni nasezimbangela eziyinhloko zenzeke:
- ukwesaba inhlekelele nokufa;
- ukwesaba izindawo eziphakemeyo;
- i-claustrophobia;
- ukwesaba ukulahlekelwa ukulawulwa ngokwakho kanye nesimo;
- ukuqhubekela phambili ekukhulumeni okukhulu nokuthuthumela;
- ukwesaba isixuku esikhulu sabantu;
- ukwesaba ukuhlukunyezwa.
Ama-aophobia - izimpawu
Njengomthetho, umuntu obhekene nokwesaba izindiza akayikusola lokhu futhi izimpawu ezivelayo zibhalwa yizinzwa, ukukhathala, njll. Kodwa ukugula kugxilile uma kungathathwa, futhi inani lezimpawu landa. Izibonakaliso zokuphepha kwezinhlekelele zingahlukana zibe izinhlobo ezimbili: ezingokwengqondo nezomzimba. Okokuqala kufaka:
- ukwesaba ngaphambi kwezindiza (usuku - ngesonto ngaphambi komcimbi ohleliwe);
- izithombe ezimbi ezivela engqondweni, "ukuphefumula" ngokwazo;
- qaphela imininingwane kanye nokusesha ukungabi nandaba;
- ukukhunjulwa kwememori, gxila endizeni ezayo;
- isifiso sokuyeka nokuphunyuka.
Izibonakaliso zangokwenyama zokuphelelwa yingozi zingabonwa ngeso lengqondo. Lo muntu uyethusa, futhi lokhu kubonakaliswa ukubonakaliswa komzimba:
- ukuphefumula okungahambisani;
- ukuthuthumela;
- ukungezwani emisipha;
- isiyezi;
- ubuhlungu enhliziyweni;
- i-pallor, njll.
I-Aerofobia - indlela yokulahla?
Noma iyiphi i-phobia iyaphathwa, hhayi okuhlukile futhi ukwesaba ukushayela. Ukuzivocavoca umzimba kusetshenziselwa ukuvamise isimo se-psychophysical. Ngosizo lwaso, isiguli sifunda ukuhlanganisa izithombe ezinhle ezindizayo nokulwa nokwesaba okuvela kwamanye amazwe. Mhlawumbe, ngenxa yalokhu kuyadingeka ukuba ujule kakhulu ngoLwesithathu futhi ngaphansi kokuqondiswa kwengqondo kwengqondo ukuhamba ngendiza yemoto. Ezimweni ezinzima kakhulu, i-hypnosis isetshenziselwa ukubulawa kwamabhomu.
Umbuzo wukuthi umuntu owazi ukwesaba kwakhe ufuna ukuphendukela kubachwepheshe. Abaningi abakubheki njengenkinga enkulu futhi bazame ukuyifinyelela bona bodwa, basebenzisa ngaphambi kokushayela indiza yokuphumula noma yokuphumula. Ngeshwa, izindlela ezinjalo zibuhlungu kakhulu isimo. Ukubuza lo mbuzo: indlela yokubhekana nokuphazamiseka kwezinhlekelele, kungcono ukuqondiswa izindlela ezivunyelwe futhi usebenzise izindlela ezifana
- i-psychotherapy;
- ukulungiswa kwengqondo;
- ukuzivocavoca umzimba;
- ukuphathwa kwezidakamizwa.
Ungabhubhisa kanjani u-Aerophobia?
Ukwelashwa kwe-aerobhobia kuyinto efiselekayo ukuqala ngokubonakaliswa kwezimpawu zokuqala, ngakho ngeke kube nesikhathi sokuguqula, okungeke kube nzima ukuyiqeda. Indlela yokunqoba ukuphepha kwamabhomu ngaphandle kokusebenzisa usizo odokotela? Ezinye izincomo kufanele zilandelwe ngaphambi nangesikhathi sezindiza:
- ukuxoxa ngesaba nomuntu othandekayo endaweni enokuthula, okuzosiza ukubuka izinto kusuka ekhoneni elihlukile;
- qonda ukuthi izenzo nezethulo ngeke zithinte inkambo yendiza nganoma iyiphi indlela;
- Ungagxila kumaphuzu angalungile, uphazamiseke emicabangweni edabukisayo (kusiza ukuzivocavoca kanye nanoma yisiphi isenzo ngokukhululwa kwe-adrenaline);
- ukuze kungabikho konke okukhumbuza ngendiza ezayo;
- ukwenqaba utshwala nekhofi ngaphambi nangesikhathi sokuhamba;
- lalela ngokucophelela imiyalo yomphathi;
- endizeni, zama ukuphazanyiswa ngokufunda noma ukukhuluma nge-interlocutor ethandekayo;
- bheka kahle esikhathini esizayo (emva kokufika ukulinda ukuphumula, njll).
Amathebulethi ngokwesaba ukushayela indiza
Ngeshwa, ikhambi jikelele lazo zonke izinkathazo alisungulwe, njengoba kungekho mfaniswano kuwo wonke amaphilisi avela ekungenikeleni. Iziguli zinemishanguzo enqunywe ukuthi inqamule izimpawu ezithile kuphela (isicasulezi, umfutho wegazi ophezulu , isizungu, njll), vimbela ukuphendula komzimba ngokuqondile ngesikhathi sezindiza. Ngakho-ke, imithi yokwelapha ibhekene nayo yonke into. Ngokuya ngezimpawu, udokotela ubeka okulandelayo:
- izidakamizwa - ukudambisa;
- ukulwa nokukhathazeka;
- i-anticonvulsant;
- amaphilisi avela emasimini;
- izidakamizwa ezivimbela impulses.
Ukuze uthole ukuzethemba ngaphambi kwezindiza, ungathatha ithebulethi ye-valerian noma i-glycine futhi usebenzise inqubo yokuphefumula okujulile ukuphumula. Ukwesaba okukhulu ngale ndlela ngeke ukwazi ukubhekana nalokhu, futhi ukuphazamiseka kwezinyawo ngeke kuhambe noma kuphi, kodwa indiza ngokwayo iyodlula ngokujwayelekile. Futhi lokhu kuyoba ukuqala kwenqubo ende yokuvuselelwa. Ekukhatheni kwanoma iyiphi i-phobia idinga indlela ephelele yokubonisana nodokotela. Ngemizamo ehlangene kuphela ongayinqoba ukwesaba.