Njengoba kusondela ebusika, isimo esibi kakhulu: umoya obandayo, imvula ehlabayo, isibhakabhaka esibhakabhakeni sonakalisa isimo sengqondo futhi sibeka esimweni sokungathembeki. Ngalesi sikhathi, amandla okusebenza aqala ukwehla, ukukhathala kwehla, omunye ufuna ukulala phansi esenzeni futhi angenzi lutho - lokhu kuyajwayelekile kuwo wonke umuntu, futhi izazi zengqondo zikubiza ngokuthi ukucindezeleka ekwindla.
Iyini ukucindezeleka ekwindla?
Ochwepheshe abaningi bakholelwa ukuthi ukucindezeleka okuza kubantu abaningi ekwindla akuyona into engenalutho njengoba iningi labantu likholelwa, futhi ukubonakala kwalo kuhambisana nezinguquko ezingqondweni zabantu ezihambisana nokungena esikhathini sokulungiselela ubusika. Kuyathakazelisa ukuthi ekwindla yisikhathi sokudabuka nokucindezeleka, okuhambisana nesikhathi lapho izilwane zihamba khona isikhathi sokushona, uma ziba nzima futhi usuku olukhanyayo lufinyeziwe.
Izimbangela Zokucindezeleka Kwekwindla
Ukuqhathaniswa okufanayo kungavunyelwa, uma kuthiwa ngalesi sikhathi kunesimo esibucayi ngempela, ukulala, ukunciphisa amandla okuthile , kodwa lokhu akupheli lapho, futhi imithi esemthethweni ithi izimbangela zokucindezeleka ziyinkimbinkimbi kunokuba zivele ekuqaleni buka. Phakathi kokuyinhloko yizinto ezilandelayo:
- ukungabi nalutho kwe-serotonin engena ebuchosheni, okwakuthiwa ihomoni yenjabulo;
- ukutholakala kwezakhi zofuzo ezimweni ezinjalo;
- ukuhlala isikhathi eside ezimweni ezicindezelayo.
Izimpawu zokucindezeleka kwekwindla
Usuku oluhlaza kanye nesibhakabhaka asibangeli ukumamatheka emafwini; ngakho-ke, izimpawu ezibonakalayo zokucindezeleka ekwindla, njengokunganakwa nokungajabuli ngokuphila komuntu, ukukhubeka okukhulu, isimo sengqondo esibi, ukunciphisa ukusebenza kahle, ukulahleka kwesithakazelo ezimweni, ukukhathala, kungenziwa ukwesekwa abanye hhayi okubalulekile kakhulu ekubaleni lesi simo:
- ukuba khona kokulala nje kuphela kusihlwa, kodwa nasemini;
- ukunciphisa ukudla noma isidingo esengeziwe sokudla;
- kunciphisa ukugxila kokunakwa;
- isenzakalo sokukhathazeka;
- ukulala.
Izibonakaliso ezinjalo zokucindezeleka zingenzeka ngezikhathi ezithile zonyaka, kodwa ekuwa ukuthi bangakwazi "ukuhlaselwa", babuthana ndawonye, futhi babangele ukulimala okungenakuqhathaniswa kumuntu, ikakhulukazi uma ebuthakathaka yizifo, izinkinga zasemakhaya, izinto zokukhiqiza nokukhiqiza, izingxabano zomndeni. Akusikho isizathu ukuthi izibalo zibalula idatha ukuthi yile nkathi lapho inani elikhulu lokuzama ukuzibulala likhona.
Yeka ukuthi ungangeni kanjani ekucindezelekeni ekwindla?
Nakuba lesi simo sithatha isikhathi eside (ukucindezeleka ekwindla), ngesikhathi esifanayo, ukuthi ungasusa ngokushesha kangakanani kuncike kakhulu kumuntu ngokwakhe. Ubuvila, ukungabi nalutho lokuzilibazisa, ubudlelwane obuyinkimbinkimbi emndenini, umuzwa wokuzizwa unesizungu nokunganeliseki ngempilo kuzodala isimo sokucindezeleka. Ukuze uyigweme, ungasebenzisa izincomo ukuze usize ukunqobe, futhi kuyoba ukuvimbela okukhulu kokucindezeleka ekwindla:
- uzibophe ngomsebenzi: kuningi kuwo endlini noma endaweni yesigodi;
- kaningi ukuhlangana nabangane abanesimo sengqondo esihle futhi bazi ukuthi bangathola kanjani izikhathi ezimnandi ngisho nasezimo ezinzima kakhulu;
- ubhalisele ukufaneleka, i-yoga, ejimini noma echibini futhi ufunde njalo.
Ukucindezeleka kwekwindla - ukulwa nayo?
I-autumn yisikhathi esidabukisayo, futhi ngalesi sikhathi ungakwazi ukulala embhedeni kusihlwa, uzizwele, uhlasele isimo sezulu, izihlobo, abangane, noma ungaziphatha ngendlela ehlukile. Futhi nakuba i-autumn melancholy ithatha cishe wonke umuntu, akubona wonke umuntu obekezelela ukubekezelela ithonya layo elinzima. Izimpawu zalo zibonakala zingaphansi, isikhathi esiningi esichitha emisebenzini ewusizo futhi enhle. Kukhona namathiphu ekuqedeni ukucindezeleka ekwindla ebandayo. Into esemqoka eyoyadingeka kule mpi ngokumelene nokucwiliswa nokungabi namanzi kwesimo sezulu kuyisifiso sokuthi "sishukumise" futhi wenze ukuphila kwakho kucace futhi kube mnandi, futhi kulokhu kungasiza:
- izici ezingavamile futhi ezikhanyayo zokugqoka;
- ukukhanya okungeziwe efulethini;
- umculo omnandi omnandi ekhaya, futhi uma kungenzeka enkonzweni;
- Umsebenzi oyintandokazi ozithandayo: ukudweba izithombe, ukusebentisa izinwele, ukuklama ngobuchwepheshe, ukubhala, njll;
- amakilasi kumaqembu ezemidlalo noma emzimbeni.
Ngaphezu kwalokho, ukucindezeleka ekwindla kuzonqotshwa uma ukudla kusetshenziswa imikhiqizo ewusizo. Ama-apula ase-citrus nezindawo zendawo zonyaka ezihle kakhulu ezinhlobonhlobo zezinhlobo zasebusika kanye nezinye izipho zezitidi nezitimu. Ngeke kube yinto engadingekile futhi isekele umzimba ngamavithamini, nodokotela noma wezemithi ekhemisi futhi, nakanjani, ukuvakashelwa, ukuvakashelwa embukisweni, amathiyetha, amakhonsathi kuzosiza ukuwakhetha ngokufanele.
Amavithamini kusuka ekucindezelekeni kwekwindla
Esikhathini eside abantu bacabanga ukuthi amavithamini atholakele ngesikhathi sasehlobo ayokwanela ukuba asinde esikhathini sekwindla-ebusika ngenxa yamalungiselelo asekhaya kanye nezitsha ezilungiselelwe kusuka amajikijolo nama-imifino esanda kuhlwanyiswa. Ngempela, konke lokhu kusekela amandla, kodwa udinga ukunakekelwa ukuthi umzimba uthola ama-vitamin supplements.
Izakhamuzi zithi ukuhlangabezana nesidingo somzimba samavithamini, udinga okungenani udle amagremu angama-400 ezithelo ezintsha nemifino yekhwalithi eliphezulu nsuku zonke. Phakathi kwemikhiqizo ikakhulukazi ewusizo ngalesi sikhathi sonyaka, iklabishi, i-fresh beer, i-beetroot, i-peas eluhlaza, amazambane, ama-apula, zonke izinhlobo zamantongomane, ama-apricot omisiwe, umlimi omuncu, izithelo ze-citrus zingahlukaniswa.
Amavithamini avela ekucindezelekeni angatholakala ezinhlanzi zasolwandle nasezinhlanzi zasolwandle, enyama yokudla yenkukhu, unogwaja, i-turkey, isibindi. Ukusetshenziswa kwazo kuvuselela umzimba nge-amino acids omega-3 ne-omega-6 namavithamini A, D, K, iqembu B nabanye. Ungakhohlwa ukuthi abahlinzeki abakhulu bevithamini C, ngakho-ke kudingekile ukuvimbela izifo ze- autumn melancholy kanye nezifo ze-catarrhal, yizinhlanzi, u-sea buckthorn, i-currant emnyama, i-kiwi. Ukwengeza ukudla kwabo emzimbeni kudinga i-vitamin complexes, engathengwa kwinethiwekhi yekhemisi.
Ukucindezeleka
Ukubhekana nobuhle ubuqili, ukukhukhumezeka nokunganaki kuyosiza ekudleni okuhlelekile, okufaka ukudla okunezivithamini ezinamanzi, kanye nokucindezeleka kwemvelo. Ukudla okunomsoco ekucindezelekeni kufanele kufake, ngaphezu kwamavithamini, ukudla okunezinto ezincane ezincane kanye nezibalo, amaminerali, ama-fatty acids. Izakhamuzi ziye zasungula nokudla okhethekile okusiza ekunciphiseni imiphumela ephazamisayo yokucindezeleka ekwindla, futhi ezimweni eziningi - ukuqeda ngokuphelele.
Ekudleni kokudla kwekwindla kufanele kufake izitsha zezinhlanzi zasolwandle ngokuhlobisa izaqathe, isipinashi, i-broccoli, isithombo. Imenyu kufanele ibe yi-nati, i-oatmeal kanye ne-porridge ye-buckwheat, ushizi, ibhotela lemvelo, imikhiqizo yobisi. Ukuphuza ama-saladi emifino yasebusika kungcono amafutha emifino engasetshenziswanga. Kusukela eziphuzweni kuyoba usizo olusizo lwe-dogrose, i-compotes ezithelo ezomisiwe, i-jelly kusuka ku-cranberries nakwezinye amajikijolo, i-cocoa, ushokoledi oshisayo.
Amafilimu kusukela ekucindezelekeni kwekwindla
Ukwesekwa okuhle kwezempilo ngesikhathi sezulu ekwindla kanye ne-melancholy kuzovakashela imiboniso, amakhonsathi, ukubukela amabhayisikobho. Kwabaningi, yi-movie engaba yizidakamizwa zokucindezeleka ezingokwengqondo. Kodwa-ke, akunjalo, kodwa amafilimu okuqinisa ukuphila avela ekucindezelekeni, phakathi kwamaphi ama-melodramas, ama-comedy nama-adventure amafilimu afanele athole indawo yawo.
- Knockin 'Ezulwini (eJalimane, 1997) . Sula. UThomas Ian. Isithombe sabangani ababili sizofa, okuya kuzo zonke izinto ezingathí sina, noma kunjalo, umsebenzi ohlakaniphile womqondisi wenza izilaleli zijabule zonke izikhathi zokuphila.
- M warrior (USA, 2006) . Sula. UVictor Salva. Ifilimu mayelana nomdlali wezemidlalo yokuzivivinya izothuthukisa i-whiner ngaphakathi ngalunye bese kusiza ukuqonda lokho esinakho.
- Inhlanzi enkulu (USA, 2004) . Sula. UTim Burton. Ifilimu ukuthi ngamunye wethu ubona iqiniso ngokoqobo. Umqondisi akasusi nje indaba ethakazelisayo, kodwa isithombe esizohlala enkumbulweni yakho isikhathi eside.
- Futhi enhliziyweni yami ngidansa (Great Britain, 2004) . Sula. Damien O'Donnell. Ifilimu ngabantu abahamba ngezihlalo zabakhubazekile, ithemba labo abaningi abangaba nomona kuphela.
- Ukukhanya Kwangunaphakade Kwengqondo Engenalutho (USA, 2004) . Sula. Michel Gondry. Sivame ukusebenzisa omunye uJim Kerry, kodwa kulo mfanekiso ubonisa konke ithalenta lakhe elimangalisayo. Ifilimu izokutshela ukuthi impilo akuyona ikhompyutha futhi akukho lutho olungasuswa ngokucindezela ukhiye owodwa.
- Khokha kwenye (i-USA, 2004) . Sula. Mina Leder. Le filimu imayelana nomfana omncane onenhliziyo enkulu. Ngemva kokuqedela umsebenzi wakhe wesikole, yena ngokwakhe ongenakho ukuqonda wenza uhlelo oluqinile nolunqunyiwe lokusizana.
- Inja ebomvu (eJalimane, 2011) . Sula. Kriv Stenders. Ifilimu ngenja eyasiza abaningi abahlala khona ukuthi bathole. Edolobheni lapho ahlala khona wabekwa isikhumbuzo.
Kungenzeka yini ukufa ngokucindezeleka?
Ukucindezeleka yisimo esingokomqondo esingathí sina esingakwazi futhi sinqobe. Iqiniso, linganqotshwa kuphela uma umuntu enomsebenzi, abangane, ukuzilibazisa, ukukhathazeka okumnandi. Kodwa-ke, kwenzeka lapho ukucindezeleka okukhulu kwenzeka, kubangelwa ukulahlekelwa, izinkinga, izingxabano ezingaxazululwa isikhathi eside. Kungadlwengulwa ngesimo sezulu esibi, kusihlwa okusaqala, izinsuku ezinqabile zelanga. Kulokhu, ukufa kungenzeka.