Uma ukhathele ngemuva kosuku olude lokusebenza noma ngemva kohambo, lokhu kuyinto evamile. Kodwa, uma iqhubeka nsuku zonke, kusukela ekuseni kuze kube kusihlwa uzizwa njengelamula elicindezelweyo, udinga ukuyilalela, uqonde ukuthi ukukhathala okunjalo okunezizathu ezinzulu nokuthi kufanele kwenziwe kanjani ukuzwa futhi egcwele amandla namandla.
Ukukhathala kuyisimo somzimba lapho izinga lokusebenza kwalo linciphisa ngenxa yokwehluleka kwengqondo noma kwemisipha.
Ukhathala okwandisiwe - izimbangela
- Ukungabi nokudla okunomsoco.
- Isikhathi esanele sokuphumula.
- Umsebenzi omningi osebenza isikhathi eside, osebenzayo.
- Ukukhulelwa.
- Ukungasebenzi komzimba we-thyroid.
- Isimo esicindezelayo.
- Ukuphuza utshwala.
- Izifo ezithathelwanayo ezisanda kuhanjiswa noma i-ARVI.
Izimpawu zokukhathala ngokomzimba
- Ukuphulwa kwesigqi.
- Kunciphise ukunemba.
- Ubuthakathaka lapho wenza noma yikuphi ukunyakaza.
- Ukuntuleka kwesibalo ekuhambeni.
Izimpawu zokukhathala kwengqondo
- Ukuvimbela.
- Ukwesaba.
- Ukukhathazeka.
- Ukuwohloka komsebenzi wengqondo.
- Ubunzima bokubukeka obungaboni kahle.
- Ukwehluleka kokudla.
Ukhathala okwandisiwe
Ukukhathala okwedlulele kuwumzwelo wokukhathala kwamandla, kule ndaba, ufuna ukulala ngaso sonke isikhathi, noma ulale phansi. Ngomsebenzi omzimba oqinile, ukuphumula ngokomzwelo, ukuphumula okubi, lokhu kusabela komzimba kuyimvelo. Ngezinye izikhathi ukukhathala okunjalo kungabonisa izifo zengqondo noma zomzimba.
Uma kwenzeka ukhathala okwandisiwe kubangelwa yisifo esithile, singakwazi ukuhlala isikhathi eside kakhulu, naphezu kokunye. Kumele uqaphele ukuthi ngisho nezinkathi zokukhathala isikhathi eside zingashintshwa yizigaba zomsebenzi.
Isimo esivamile sokukhathala okwedlulele kubantwana abasebancane ekukhuleni. Ngalesi sigaba, isimo sengqondo somntwana sithatha indima ebalulekile.
Ngokuvamile, ukukhathala okunjalo kungabangela ukukhubazeka komzimba noma ukushintsha kwezinga le-hormonal, ukungondleki.
Ngeke kube yinto engafanele ukuphawula ukuthi ukukhathala nokugubha okusheshayo yizibonakaliso ze-neurasthenia (asthenia). Lesi simo sihambelana neziguli eziningi ezinezinzwa. Abantu abanjalo basabela ngokujulile ekukhanyeni noma umsindo okhaliphile. Kulokhu bahlala ekhanda njalo, bezwa bekhathele, nakuba sebephumule nje. Bakuthola kunzima ukuphumula, bahlale bezwa ukukhathazeka. Iziguli ze-Neurotic kunzima ukugxila. Bahlakazekile. Ngokuvamile, kukhona ukungasebenzi kahle kokugaya ukudla.
Ukungabi namandla nokukhathala kungaba izibonakaliso zokukhathala okungapheli. Lokhu kuchazwa ngenani elikhulu kokubili imithwalo yemvelo nengokwengqondo emzimbeni. Futhi uma le mithwalo iminingi, umzimba womuntu udinge kakhulu umzimba we-oxygen.
Ukwandisa ukukhathala okungalingani noma ngokomzimba kubangela ukwephulwa komzimba (ukuqoqwa okungadingekile emzimbeni wamahomoni, i-lactic acid nama-amino acids). Ngenxa yalokho, izinqubo ze-metabolic zivinjelwe, futhi imikhiqizo ye-metabolism ayitholakali ezicukwaneni.
Indlela yokubhekana nokukhathala
- Ungakhohlwa ukuhambisa. Imithwalo yemvelo ingenza kusebenze ukukhiqizwa kwama-endorphin (ama-hormone ajabule), okwenza ubuthongo bakho bube namandla, ukwandisa inani lamaseli abomvu egazini, ngcono i-oksijini yokunikezwa kwamaseli.
- Ukukhathala kuzonyamalalala uma ukwelashwa kwakho kuqediwe. Ungakhohlwa ukuthi udinga ukudla kaningi, kodwa ngezingxenye ezincane. Lokhu kuzoqinisekisa ukuthi ayikho izinguquko ezibukhali kwi-glucose yegazi.
- Uma udla i-caffeine, amandla encane ayoba emzimbeni wakho.
- Buyekeza imithi ekhomishini yakho yezokwelapha. Ukukhathala kungaba nomthelela ohlangothini womuthi.
- Ncoma ukudla kwakho ngezinkimbinkimbi ze-multivitamin.
- Buyekeza kabusha imibono yakho ezweni elikuzungezile. Yibani nesibindi.
- Yeka imikhuba emibi.
Ngakho-ke, phatha ngokuqondene nomzimba wakho, ungavumeli izimo ezicindezelayo noma ukuzikhandla ngokomzimba ukuze uziqede. Futhi lokhu kusho ukuthi uzokwazi ukuvimbela umuzwa wokukhathala.