Ngaki kangakanani esizitshela ukuthi akukho injabulo ekuphileni. Futhi lokhu kwenzeka kithi eminyakeni edlule - omdala siba, injabulo encane, njengoba kubonakala ngathi, iletha zonke izinsuku ezintsha. Cha, yebo, kunamaholide amakhulu, afana: Unyaka omusha, i- Easter , izinsuku zokuzalwa ezihlukahlukene zezihlobo nabangane, nokunye okunjalo. Kodwa lawa ngamaholidi! Futhi-ke ngingathanda ukuba nomoya wokugcoba phakathi kwethu nsuku zonke, kusukela ngenyanga kuya enyangeni, unyaka nonyaka nokunye konke ukuphila kwethu.
Lokhu kungafinyelelwa kanjani? Indlela yokulondoloza kuwe, emphefumulweni wakho isimo seholide elihlala njalo futhi uzizwe uzivumelanisa nezwe lonke, nabantu abasizungezile? Indlela yokufunda ukumamatheka nokujabulela ukuphila. Kudingekile ukuthi uziqonde wena futhi uqonde ukuthi imfucuza evamile yansuku zonke ingaba kanjani umhlaba ogcwele imibala ekhanyayo. Njengoba ngisho nasenkathini yokucindezeleka nokuncipha kwamandla, lapho konke kubi - funda ukujabulela ukuphila. Nazi ezinye amathiphu.
Indlela yokufunda ukujabulela ukuphila - iseluleko somqondo wezengqondo
- Smile kaningi . Njengoba bethi - ukuthi ungahlangabezana kanjani nosuku olusha - ngakho uzolichitha. Ngakho-ke, ukuze uqale usuku olusha ngokuphumelelayo, kufanele nje uphakamise ngokushesha, ngokushesha nje uma uvuka. Indlela yokufunda ukumamatheka futhi ujabulele ukuphila, noma ngabe kukhona umthamo omnyama empilweni, futhi usuku ngalunye luyikhophi eliqondile langaphambilini. Kuyinto elula: ukumamatheka futhi emva kwesikhashana, ungabona ukuthi usuku ngalunye isimo sengqondo sithuthuka, ukunambitheka okusha kokuphila kuyovela futhi isimo sengqondo kwabanye sizoshintsha kangcono. Ngakho-ke, udinga ukumomotheka ekuseni futhi uqale ukushintsha umhlaba wakho wangaphakathi ube ngcono.
- Indlela esebenzayo yokuphila . Njengoba kuyaziwa, ezemidlalo, emzimbeni womuntu, amahomoni athile akhiqizwa - ama-endorphin okuthiwa yi-endorphins. Babuye kuthiwa ama-hormone wenjabulo. Ngakho, ukuze ujabule nje kufanele ungenele ezemidlalo. Cha, awudingi ukuwela iziphambano, amashumi amakhilomitha ubude, ukuzizwa ujabule . Kwanele nje ekuseni ukuze unikeze imizuzu engu-10-15 yesikhathi sakho somuntu siqu sokuzivocavoca umzimba futhi ngokushesha uzizwe ugijimayo we-vivacity futhi ujabule.
- Isimo sengqondo esihle . Uma uhlale ucabanga ngalokho okukuyo yonke imfucuza, yikuphi abantu abangenangqondo abakuzungezile nokuthi kubi konke okukhona, ngakho konke kuzohlala. Izazi zengqondo zeluleka ukuthi ukuze
funda ukujabulela impilo nje nje ekuhle. Okusho ukuthi, ungacabangi ngokuphila ngendlela engafanele. Izwe elisizungezile lihle, kunemfihlakalo eminingi engaphenduliwe kuyo. Imisebe yokuqala yokushisa ilanga, ikhanyisa izintaba lapho kuphuma ilanga, lapho amaqabunga emithi ekhanya ngemifino ekhanyayo yosuku olusha lokuvusa! Imoya emihle iyisihluthulelo esibaluleke kakhulu esimweni esihle!
I-Psychology, njengeyisayensi, iyaphendula ngokucacile lo mbuzo: indlela yokufunda ukujabulela ukuphila - ukuze izwe lijabule ngokwengeziwe, udinga ukwenza umhlaba wangaphakathi ujabule!