Ngaso sonke isikhathi kwakukhona abantu okwakufanele ukubaluleka ngokomoya ngokwabo. Ukuhlukunyezwa akuyona indlela ababuthakathaka emoyeni, kodwa ngisho nomuntu ojwayelekile, oye wanquma ukuzwa futhi wazi ngokwakho ngokulinganiselwa, uyakwazi ukukwenza. Umqhubi wenkimbinkimbi ukwandisa amandla akhe ngokuphindaphindiwe - ngakho imithombo yokuhlakanipha ithi.
Ukuzikhethela - kuyini?
Imikhuba engokomoya - ingxenye ebalulekile yokuphila kwama-ascetics - abantu abaye emgwaqweni wokuxolisa. Umuntu uqala ukucabanga ukuthi akayena nje umzimba, kodwa umoya. Ukuzikhethela kuyindlela yokuzikhethela yendlela yokuziphelela, ehambisana nokuzidela ngokuzidela ngokomoya nangokwenyama ngokusebenzisa imikhuba yokuzivimbela, izithembiso eziqinile kanye nokuncishwa ngokuzithandela kwezinzuzo eziningi. Izinhloso zokuhlukunyezwa zingahluka:
- sondela ku-essence yakho ephezulu, ukuhlangana nomthombo;
- ulwazi lobuhle nokuxhumana nakho konke okukhona;
- ukunwetshwa kokwazi;
- ukwanda kwamandla okusebenza;
- ukwenza izenzakalo ezingathandeki, izimo;
- ukuqeda izifo, amacebo, izici ezimbi zomlingiswa ;
- ukuthuthukiswa kwamakhono amancane;
- Ukuhlanzwa komzimba nengqondo.
Indlela yokwenza uphenyo?
Ukuzikhethela kuwumkhuba okhona ezinkolelweni eziningi zenkolo futhi kubalulekile ukuwufinyelela kahle ukuze uqale. Umfutho ovela emphefumulweni uyisigqoko esidinga isidingo sokushintsha okuthile empilweni yakho futhi lokhu kuyisiqalo sokucabanga ngokucabangela. Isinyathelo esibalulekile esilandelayo ukufuna ulwazi emthonjeni wenkolo, lapho umuntu engokwakhe, kuyo yonke indawo kukhona ubuqili bawo. Amandla enkambiso isesifiso esiqotho somphefumulo kanye nenzuzo enkulu kakhulu uma ukuzivocavoca kwenziwa ngokuhle:
- I-Ascesis - imikhuba yomzimba . Umzimba uyithempeli lomphefumulo, uma umuntu ebukeka esesimweni esingokomoya, konke kuwela endaweni. Ukuhlanzeka kwangaphandle kusetshenziselwa ukugeza okupholile izikhathi ezimbili ngosuku. Ukuhlanzeka kwangaphakathi ukwamukela ukudla okulula nokuwusizo . Ukugcinwa kwezikhala kuhloswe ukuhlanza umzimba. Umsebenzi omzimba wokulinganisa ubuye ubaluleke kakhulu.
- Ubunzima bungqondo . Ukutadisha izincwadi mayelana nabantu abalungile abashiya uphawu emlandweni, ngenxa yomhlatshelo wabo kanye nokuphana kwabo, bazinqoba ngokwabo futhi bavuka ngobuhle. Ukuhlaziya izenzo zakho phakathi nosuku nokugcina ithrekhi yemicabango yakho kusiza ukuthi ubone ukuthi yini okudingeka usebenze nayo.
- I-Ascesis yenkulumo ihlose ukunciphisa ukudlidliza okungalungile esikhala. Ukuhleka, ukulahlwa, ukukhuluma okuphazamisayo nokuziphathisa kuthatha amandla omuntu onyundela. Ukuhleleka kokuthula kuyasiza - umuntu usebenza ngokungenembeza isikhathi esithile (usuku) futhi uphawula ukuthuthukisa inhlalakahle namandla. Ukuthembeka enkulumweni kwandisa intuition kanye nokubona okungeziwe.
Ukunamathela kweqiniso ekuziphatheni komthetho kusekelwe emithethweni elandelayo ebalulekile:
- Hlonipha abazali futhi uneminyaka yobudala. Ngaphandle kwalokhu, umuntu akakwazi ukuphumelela emphakathini.
- Ukulula ukubona komunye umuntu, hhayi ukuziqhenya. Ukuziqhenya kuyisono esikhulu.
- Ukungabikho komthetho - yonke impilo ingcwele. Wonke umuntu unelungelo lokukhetha izindlela zakhe nombono. Ukusebenzisa ukuxhaphazwa nokuqwashisa abanye kuholela ekukhohlisweni kwamandla, kodwa ekugcineni kungaholela empilweni yengqondo yengqondo. Ukungabi nampofu emicabangweni, amazwi, izenzo yindlela yendoda enhle.
- Ubumsulwa, bobabili besifazane nabesilisa, buqinisa ubuhle.
Ubuhle besifazane
Izinhlekelele zamakhosi zizuzisa kakhulu umndeni nabanye. Indlela yokomoya yowesifazane iphetha enkonzweni yomndeni kanye nokuthuthukiswa kohlobo lwabesifazane. Izinkathazo ezinzima akuzona zobulili obuhle kakhulu. Yonke leyo nto eyenziwa owesifazane nsuku zonke yindlela yokuxolisa. Yebo, imisebenzi yabesifazane, abaningi abangayithandi, kodwa uma uqala ngokujabula futhi wazi ukuthi owesifazane uthola zonke izinzuzo. Ubuqhawe besifazane yilokhu:
- ukudala isikhala esivumelana nawe;
- I-handicraft (noma ikuphi ukuthanda) ixhuma owesifazane onamasiko aminyaka eminyaka ajwayelekile;
- igama elimnandi ilungu ngalinye lomndeni;
- ukuthembeka ngamazwi;
- ukuthuthukiswa kokuhlakanipha okusekelwe ekuhlangenwe nakho kwabadala;
- ukuhlonipha nokukhathalela izihlobo zabo nomyeni wabo;
- ukwenza imisebenzi yasendlini ngothando (ukupheka, ukuhlanza, ukugeza, njll), khona-ke amandla amasha asetshenziswe kulolu hlelo;
- banakekele ukubukeka kwabo (izingubo ezinhle, ukubaluleka kwekhanda).
Ama-Asceses for women ukushada
Iningi lamantombazane emphakathini alinganisela emibonweni yabo, futhi ahlangana nabafana ngaphambi komshado, ukushumayela ukuxhumana okukhululekile - ngokujulile banethemba lokuhlangabezana nokuphela kokuphila kwabo bonke. Intsha iyadlula, kodwa lowo ozobhapathizwa akekho. Yini owesifazane okufanele ayenze kulokhu? Ukucabanga nokubukeza ubuhlobo nabantu kunganikeza izimpendulo. Izindlela zokuhlala zomshado ezikhona zesifazane:
- Ubaba nomama - ubudlelwane obuvumelana nabazali. Uma kukhona ukungqubuzana nokungavumelani kwabazali, ukuntuleka kokubonga nokuhlonipha kwabo, ikakhulukazi kubaba - ukushada kuyoba nzima. Ukuhlukunyezwa kuyoba ukwamukela abazali futhi ukuhoxisa izimangalo zabo kanye nokulindela ngokuphathelene nalokho abangazange banikeze.
- Usizo kwabampofu.
- Ukuxhumana nabesifazane abashadile. Isimo somndeni sisiza ukuba sigubungiswe ngobuhle, owesifazane onjalo uba mnandi kubantu abafuna impilo yomngane.
- Imithandazo noma ama-mantras asiza ukwakha ibhuloho emkhatsini wesifazane kanye namandla aphezulu, okuvela kulowo ongabuza umyeni wakhe. Kwabesifazane, kungaba nguMariya uMariya, iParaskeva NgoLwesihlanu , unkulunkulukazi wasendulo waseSlavic uMakosh, u-Green Tara.
Ukuphakama kokuzalwa kwezingane
Izinkinga zokukhulelwa zidinga ukuxilongwa okuphezulu kwabashade okufunayo. Uma owesifazane engenalutho angasebenzisa ukuphumula ngokuzila ukudla nokuthandaza. Inhloso enamandla kakhulu yokuba nesimemezelo somntwana owesifazane ngaphambi kokuba aqale ukuzila ukudla, unikezwe isifungo sokwenza ukuzindla noma ukuzila ukudla isikhathi esithile, ngokubuyisela ukunamathela lapho ecela umntwana. Yonke leyo energy eqoqayo kusuka enkulumweni enjalo ishintshela ekugcwalisekeni kwesifiso.
Ukungafani kwamadoda
Amanqamu asemadodeni agcizelela ukuzithiba okunamandla nokuqinile kunabesifazane. Ukuzithiba nokulawula kubalulekile kumuntu kanye nomsebenzi wakhe emphakathini - lokhu kuyinhlonipho efanele. Ukuze uthole ubulili obunamandla, izinzuzo eziwusizo ziyasiza:
- indlala;
- ukulala embhedeni okhuni, phansi;
- ukuqina ngamanzi e-ice, i-walrus;
- ukuhamba ngezinyawo ukuya ezindaweni zamandla ;
- Ukuzivocavoca amandla;
- ukulinganiselwa ezintweni ezibonakalayo.
I-Ascesis yengqondo
Amandla amadoda anika amandla nokukhuthazela. Izinselelo zengqondo zisiza ukwazi umhlaba kanye nobuhlobo phakathi kwabantu. Umkhuba ukulawula nokulawula ingqondo. Ingqondo engalawuleki yimbangela yamathuba amaningi. Imfundo yokuhlakanipha okuhle ngokusebenzisa ukuhlunga kwemicabango, kusho umsebenzi wansuku zonke. Intukuthelo, inzondo, intshiseko yimizwelo engajabuli eqedwa ngesikhathi sokukhubazeka kwengqondo.
I-Ascesis e-Orthodoxy
Umkhuba wokuzikhethela ebuKristwini ufezwa ngemithandazo. Ngaphambi kokuba isithombe sikaNkulunkulu sinikezwe isithembiso noma isithembiso, umuntu ozama ukufeza. Ukuzikhethela kwe-Orthodox kuhilela ukuvakashela iSonto kanye nezinsizakalo zokugubha, ukuhlanganyela kanye nokuvuma. Ukukhathazeka okuningi kubhalwa ukuxolisa kwenkulumo: umuntu akakwazi ukuhlambalaza, khumbula igama likaNkulunkulu ngeze, ukukhohlisa.
Ukuqina nokuzila ukudla
Ukuhlanza umzimba kunomphumela omuhle emzimbeni womuntu. I-Ascesis ekondleni yenza i-psyche ivumelane: intukuthelo nokuhaha kuyanyamalala. Ukuzila ukudla ngamaholidi angokwenkolo kuqinisa abantu ngokholo lwabo kuNkulunkulu. Ukushiya ukudla okunzima kwesilwane kwenza umqondo nomzimba kube lula. Phakathi kwalabo abasebenzisa ukuphumula, kunezimo eziningi zokuphulukiswa ngokuzenzekelayo ezifweni ezinzima.