Ukukhohlwa kuyindlela ebaluleke kakhulu yengqondo yomuntu, ehlanganisa ukunyamalala ekuzileni komuntu kolwazi oluthile. Naphezu kokuthi ekuboneni kokuqala kubonakala sengathi kuyinkimbinkimbi ephazamisa kuphela, empeleni nguyena osiza ezimweni ezinzima kakhulu ekuphileni. Ukukhohlwa in psychology kuphathwa ngendlela ehlukile, ngoba kunezinhlobo ezimbili zale nqubo ehlukanisa izimbangela zokukhohlwa: yemvelo futhi ngenxa yemiphumela ethile engokwengqondo.
Ukukhohlwa njengenqubo yokukhumbula
Into yokuqala eqedwa ngenkumbulo yinto esingazange sigxilise ngayo isikhathi eside. Ngokuvamile ukhohlwa yonke imibono ehamba ekhanda lami ngaphambi kokulala, ngenxa yalokho futhi ucebise ukugcina ibhuku lebhedi nombhede amanothi. Ukulala, njengoba umthetho, kusula izinkumbulo ezimbi, kunika ukuphumula kwengqondo ngesikhathi sokudabuka. Umthetho wokukhohlwa yiqiniso ukuthi uhlanganisa izenzakalo esingabheki ukubaluleka kuzo, okuvumela ukuthi sikhumbule ulwazi olufanele kuphela olubalulekile kithi.
Ukukhohlwa njengokucindezelwa
Kubantu abaningi, izenzakalo ezingathandekiyo zanyamalala ememori kunokuba zijabulise, okudala izizathu zokucabangela ukuthi lokhu kuyindlela inqubo yokuxoshwa ngayo engqondweni yezinto ezibangela imizwelo emibi. Kungenxa yokukhohlwa ukuthi asizibulali impilo yethu yonke emva kokufa kwesinye isihlobo, kodwa sithole amandla okusinda lesi simo.
Ukukhumbula nokukhohlwa
Ngezinye izikhathi ukukhumbula ngekhanda kusebenza ngokumelene nathi, futhi inkinga yokukhohlwa ingabizwa ngaphandle kokuthi kungabikho. Uma kukhona okungajabulisayo kugcinwa engqondweni yakho, zama ukukhohlisa okulula.
Sukuma uqonde, buyela emuva, ucabange ukuthi ulwazi lugcinwe ezandleni nasezinyaweni zakho, kukhanya. Gxila kulokhu okwesikhashana, bese uyiphonsa ngaphandle kwakho, uthola ukukhululeka. Faka, uphume futhi ugubha zonke izingxenye zomzimba wakho. Emva kwalokhu, inqubo yokukhohlwa izoba ngokushesha kakhulu.