Ukucindezeleka yingxenye ebalulekile yokuphila komuntu wonke. Akakwazi nje ukunciphisa ukumelana komzimba womuntu emthelela omubi wemvelo, kodwa, ngokuphambene nalokho, ukwandise. Kodwa uma uwela umgwaqo ozwakalayo, ukucindezeleka kungashintshwa kube isimo esibi - ukucindezeleka.
Kuyini ukucindezeleka?
Ukucindezeleka kuyindlela engafanele yokucindezeleka, ebonakala ngokungafani phakathi kwezidingo ezibalulekile kanye nemithombo yomuntu. Lapho kuphakama izimo ezicindezelayo, umzimba womuntu uvuselela izimpahla ezizimele. Uma le nqubo iphumelele, ukucindezeleka kunomthelela omuhle emzimbeni, okwenza ngcono kakhulu indawo yayo yokusebenza. Kodwa ngesimiso sokuzivikela somzimba esibuthakathaka, ukucindezeleka kuba yinto engalungile, akubonakali kahle isimo somqondo wengqondo jikelele.
Ngesimo esinjalo esinobungozi kubantu:
- kukhona ukukhathala;
- ukucasuka kubonakala;
- kucima ukukhangwa ngokocansi ;
- ukuguqula okuncamelayo kokuncintisana;
- isimo sengqondo sishintsha ngaphandle kwesizathu.
Kuyini ukucindezeleka kwengqondo?
Ukucindezeleka kwengqondo kubangela ukucindezeleka okulimazayo okuvela ngenxa yemithwalo ye-psychophysical ende. Lesi yisimo esibuhlungu lapho, ngemuva kwesimo esicindezelayo, ukuphumula okulindile isikhathi eside akukhona emzimbeni, imvelo ilawulwa yimithwalo enkulu kakhulu, eyithinta kabi impilo yabantu, ebangela izifo eziningi.
Lo mphumela ungahlehlisi imisebenzi eminingi yomzimba, iphula umsebenzi wengqondo, ukuziphatha komuntu. Kunezinhlobo ezilandelayo zokucindezeleka:
- umqondo;
- i-physiological;
- ukwesaba;
- i-chronic;
- isikhathi esifushane.
Isimo ngasinye sihambisana nokusebenza kanzima, ukucindezeleka isikhathi eside nokuzama ukuzibulala. Kungakhathaliseki ukuthi yiziphi izinhlobo, inkulumo, inkumbulo, ukucabanga ngomuntu kunoma yikuphi ubudala kubhujiswa. Njengoba kuvezwa isikhathi eside, lesi simo sibangela izinkinga, ukuleleka, ukuphazamisa inkumbulo, ukunakwa. Umuntu uba yiqiniso, enesihawu, ecindezelekile, isithakazelo empilweni siyanyamalala.
Izimbangela zokucindezeleka
Noma yikuphi ukudabuka ngokomzwelo kungabangela ukucindezeleka, kungukungezwani kwengqondo, ukukhathazeka okwanda, isimo sithonya. Ukucindezeleka kwenzeka ngenxa yokuthi:
- akunakwenzeka ukwanelisa izidingo zomzimba;
- izimo zokuphila ezinzima;
- umonakalo omkhulu esikhumbeni, ubuhlungu obukhulu;
- imizwelo emibi kakhulu.
Izimpawu zokucindezeleka
Ukuxilongwa okuyinhloko kwalesi simo kungenziwa ngokuzimela. Umqondo wokucindezeleka ubonakala yizimpawu ezilandelayo:
- ishintsha kakhulu ukudla (ukuhlaselwa yi-zhor eqinile, noma isifiso siyanyamalala ngokuphelele);
- isiguli asijabuli lutho noma sithukuthele;
- umuntu obhemayo unokwanda okungazelelwe kwezifiso zikagwayi noma ukulangazelela ngokungazelelwe utshwala;
- umuntu uphazamiseka, akakwazi ukugxila kunoma iyiphi inkinga eyodwa;
- inkulumo yomuntu iyakhathazeka, iqala ukuthutha, ingabi nqondo yokuziphindaphinda, ayikhombisi kahle imisho;
- Isisu, i-loin, inhliziyo, ikhanda libuhlungu;
- umuntu unenkinga yokulala;
- ukungezwani njalo emisipha.
Uyini umehluko phakathi kokucindezeleka nokucindezeleka?
Wonke umuntu uhlangabezana nesipiliyoni esinamandla ngokomzwelo ngezikhathi ezithile, kepha ukugula kwengqondo kuyindlela engalungile, kuphazamisa izinhlelo zokusebenza zomzimba womuntu, kubangela izifo ezingapheliyo. Ukuphila akunakwenzeka ngaphandle kokucindezeleka, ososayensi baye bafakazela ukuthi izinga lokucindezeleka liyadingeka ngenjabulo ejabulisayo, ukuvuselela ngokomzwelo, ukuvuselela. Kubalulekile kuphela ukufunda ukuhlukanisa phakathi kokucindezeleka nokucindezeleka , umkhawulo phakathi kokubhekwa njengokujwayelekile, nokuthi yini engalimaza kakhulu impilo yakho.
Ukuguquka kokucindezeleka ukucindezeleka
Izazi zengqondo ziveza umehluko ocacile phakathi kokucindezeleka nokucindezeleka, kodwa ngokuvamile kubangelwa ukucindezeleka. Uqonda kanjani ukuthi kungani lokhu kuqhuma kwenzeka? Ukuze uphendule lo mbuzo, udinga ukubheka izigaba zokucindezeleka ngokwazo:
- Isigaba sokuqala ukucindezeleka ngokwayo, okubonakala ngokukhishwa kanzima, isikhumba kanye nokuphefumula. Lokhu kwenzeka ngaphansi kwethonya lokukhululwa kwe-hormone adrenaline, ukukhiqizwa okwenzeka esigabeni sokuqala. Lokhu kunomthelela ekukhuphukeni okusheshayo kweglucose yegazi, ephenduka amandla.
- Isigaba sesibili ukuphumula, okuvumela umuntu ukuba aqine. Kulokhu, ukucindezeleka ngaphandle kokucindezeleka kungenzeka uma ukukhishwa kuzoba nokuphumula okwanele nokudla.
- Uma isigaba sesibili singenzeki, sishintshwa isigaba sesithathu, esibonakala ngokukhululwa kwe-norepinephrin egazini, elihambisana ne-pallor yesikhumba, ukukhukhuma okubandayo, ukungahambi kahle nokulahlekelwa ulwazi. Ngenxa yokuthi i-norepinephrine iqala ukucindezela, iyanciphisa i-glucose, i-metabolism engalungile.
Kuyini ukucindezeleka kanye ne-eustress?
Imiqondo ye-eustress nokucindezeleka ihlukile. I-Eustress yinkinga eyenza imizwelo emihle, iyasiza ukuvuselela izindlela zokuvikela zomzimba. U-Eustress uqala umuntu ukuba athembele emandleni akhe, ulwazi. Ngosizo lwalo, ukugxila kokunakwa kwanda, umuntu uqoqwa ngokugcwele, ukucabanga nokukhumbula kwakhe kusungulwa.
Ukuhlukana phakathi kwe-eustress nokucindezeleka kuyabonakala:
- I-Eustress igxilile, yandisa izinsiza ezibalulekile zomzimba.
- Ukucindezeleka kudonsa izinsiza, kuphazamise impilo.
Indlela yokuqeda ukucindezeleka?
Amathiphu alula azosiza ukususa lesi simo.
- Into yokuqala okudingeka yenziwe ukuthuthukisa indlela yokuphila yomuntu . Ukuzivocavoca umzimba, ukulinganisela ukudla kwakho, ukuphumula, ukulala.
- Akunconywa ukuthi uchithe isikhathi nabantu abanganelisekile ngokuphila. Zama ukuhlola ngokulinganayo isimo, umcimbi. Ukubuka izindaba ezimbi kungonakalisa isimo jikelele somqondo wengqondo.
- Umculo omuhle, uhamba emvelweni - yilokho okudingeka ngempela.
Ukuphenya ukucindezeleka kwengqondo, ososayensi bafinyelele esiphethweni sokuthi iziguli ezingu-46% ezisebenza emitholampilo yaseRussia zinenkinga efanayo yokugula kwengqondo. Uma usuvele uthola isimo esinjalo esingalungile, into engcono kakhulu ongayenza ivumelane nesimo, ungethuki, uphelelwe ithemba. Ukwethembeka nokuphumula kuzokusiza ukuthi uphume kabi.
Ukucindezeleka emidlalweni
Umgijimi ngamunye unomkhawulo wokucindezeleka komuntu ngamunye, kanti ngenkathi lo mkhawulo ubonakala, isabelo esithile sokucindezeleka sisiza ekufezeni imiphumela efunayo. Uma ukucindezeleka kushintsha isimo sokucindezeleka, imiphumela ihla kakhulu kakhulu. Ezingxenyeni eziningi zokucindezeleka kwengqondo, ososayensi baye babonisa ukuthi, kuye ngokuthi uhlobo lwesimiso sezinzwa somdlali, ukucindezeleka kungaba nomphumela ohlukile.
Isibonelo, abagijimi abanesimiso sezinzwa ezibuthakathaka bayakwazi ukufeza imiphumela engcono ngezinga eliphansi lokucindezeleka. Ngokuphambene nalokho, abantu abanesimiso esinamandla sezinzwa, ukukhathazeka okuncane, ukungathandeki ngokomzwelo, ukufeza ukusebenza kangcono ngezinga eliphezulu lokucindezeleka. Uma umgijimi ewela umugqa walokho okuvumelekile, ukugula kwengqondo kuzoholela ekuhluphekeni okungokomzwelo, kwezimoto, nokuzihlanganisa.