Indlela yokuzola futhi uqale ukuhlala?

Ngokuvamile empilweni yethu kunezinkinga ezinjalo kanye nobunzima, emva kwalokho abafuni nje ukuhlala. Kubonakala sengathi konke okwenzekayo akusizi ngalutho, ukunganakwa kuyawa, amandla okuphila aphansi, umuntu akafuni ukwenza noma yini ngaphandle kokuphuma. Lokhu kuziphatha, noma kunalokho, kudakaze ezinkingeni zabo, ukuzigxeka njalo nokugxila ezintweni ezimbi kungase kube ukuqala kokucindezeleka isikhathi eside. Ukuvimbela lokhu, kunezeluleko eziningi ezivela kubahlengikazi odumile abazosifundisa indlela yokuzolahla bese uqala ukuphila ngemuva kokubi.

Indlela yokunqoba imiphumela yokuphikisana nokuxabana?

Kunzima kakhulu ukuthola ukulingana ngokomzwelo emva kokuxabana okukhulu nabantu abaseduze. Ngempela, basiletha njengothando olukhulu nenjabulo, nokuhlupheka okukhulu kakhulu. Sizozama ukucabangela amathiphu ukuthi ungathula kanjani emva kokuxabana nokuthi ungathula kanjani ngemva kokuhlukanisa noma ukuhlukaniswa.

Imifudlana, encane noma engathí sina, ikhona empilweni yomuntu ngamunye. Futhi akukhathaleki ukuthi ingxabano nomuntu osebenza naye, ingxabano nomyeni, izingane noma abazali - uyashiya emphefumulweni ngokufanayo nomcindezelo wokungabi nandaba. Akuwona wonke umuntu ongavimbela ukuxabana, kepha nansi indlela ongathula ngayo emva kwayo, cabanga ngezansi.

1. Okokuqala, phumula futhi uthathe umoya ojulile, kufanelekile ukwenza okuncane ukuzivocavoca umzimba.
2. Ungazihlukumezi ngemizwelo engadingekile, isikhathi, indlela eyodwa noma enye, uzobeka konke endaweni yayo.
3. Uma uzizwa unecala, kufanele uvume futhi uxolise.
4. Hlola ngokucophelela futhi uhlaziye amazwi nezenzo zomlingani wakho, kuzosiza ukuphazamisa futhi ubone isinqumo esifanele.
5. Bheka ukuxabana nesabelo sezinto ezinhle: jabulela ukubuyisana, okungeke kukujabulise.
6. Hlala uphinde uphazamiseke, uye emvelweni noma ekuzivocavoca, kuzosiza ekunciphiseni ukucindezeleka.

Isimo sibi nakakhulu uma kufanele ukhuthazelele izimo ezinzima ezifana nokuhlukanisa noma ukwahlukanisa. Lokhu akunakunqanda ngisho nomuntu onamandla futhi onamandla kakhulu. Iseluleko sabasebenzi bezengqondo sizokufundisa indlela yokuzola futhi uqale ukuphila emva kwalokho.

1. Kulukhuni ukuzola phansi ngokushesha, umphulukisi omkhulu uzokusiza-isikhathi. Ngiduduze futhi uzinikezele ngokuthi ngokuhamba kwesikhathi konke kuzohlala phansi futhi kufike endaweni.
2. Nika imizwelo, ukhalele okuhle, izinyembezi ezingenakulinganiswa zingadala ngisho nasezintweni.
3. Gcwalisa impilo yakho 100%, thola umsebenzi omusha, umsebenzi owengeziwe, ubhalisele ukuvivinya umzimba, ngezilimi noma izifundo zokuzilibazisa, ungashiyi isikhathi emicabangweni ngalokho okwenzekile.
4. Shintsha isimo, ukuvakasha, bheka abangane obasha, ushintshe imvelo.
5. Ngokuvamile uphuma kubantu, uhlangane futhi uphumule nabangani, unqobe ukudikibala kwakho futhi maduze awudingi ukwenza umzamo.
6. Phakamisa ukuzethemba kwakho, unakekele lokho owake wakuphupha ngakho, yenza ukubukeka kwakho, imidlalo, ushintshe isithombe sakho.

I-psychology efanele noma indlela yokuzola futhi uqale ukuhlala?

Ngaphezu kwezici ezingenhla ezingenhla, sivame ukuhanjiswa yizinkinga eziningi ezincane ekuphileni. Izinkinga emsebenzini kanye nezikhathi ezimbi zansuku zonke zihambisana nokucindezeleka. Ngenxa yalokhu kuyadingeka ukusebenzisa amasu amaningana engokwengqondo angasifundisa indlela yokuphumula nokufunda ukuzola phansi kokucindezeleka noma emva kwezimo ezimbi. Iseluleko esingcono kakhulu esinikezwa izazi ze-psychologist kanye nama-psychotherapists awaziwayo kusiza ukuyeka ukucindezeleka, sisifundise indlela yokuzolahla impilo yethu yansuku zonke. Nazi ezinye izincomo ezisebenzayo kanye namathiphu okuthi ungashesha kanjani ngokushesha futhi kahle emva kokucindezeleka:

1. Gymnastics yokuphefumula. Thatha umoya ojulile ekhaleni lakho, ubambe umoya wakho imizuzwana embalwa bese uphuma kancane ngomlomo wakho. Cabanga ukuthi i-negative ikushiya kanjani ukuphuma, futhi ukuphazamiseka kwemisipha kushiya umzimba.
2. Bhalisela ukusikhipha kwamahlombe, intamo nangemuva. Ngesikhathi sokucindezeleka, imisipha yilapho igxilile kakhulu lapha.
3. Hamba ukuhamba epaki noma ehlathini, uphefumle umoya omusha ogcwele isifuba, ubukele ubuhle bemvelo.
4. Yiya ejimini, ugijimele esitokisini, shaya i-pear, ekugcineni, futhi ukucindezeleka ngeke kuhlale kulandelana.
5. Thatha ibhuloho eliphumuzayo namafutha anamakha nolwandle usawoti.
6. Zibophe itiye eliphunga elenziwe nge-chamomile, i-mint, i-valerian ne-lavender.
7. Lala phansi ukulala. Ukulala yisisombululo esihle kakhulu kuzo zonke izinkinga.