Ingabe izimpande ze "palaeo" zisho lutho kuwe? Zilungiselele, isintu sesimanje esithuthukile sesifikile ekudleni kwama-cavemen! Kungakhathaliseki ukuthi kunengqondo kakhulu, futhi kuyinkimbinkimbi, noma lokhu kuyindawo evamile "usizi oluvela engqondweni" lapho ezweni lokudla okusheshayo ne-cola ungazi ukuthi ungaphila, ukuthi konke lokhu akukona. Ake sizame ukubona ukuthi hlobo luni lento le yokudla nge-paleo.
Yini engingayenza?
Into esemqoka lapho ukudla kwe-paleo kusekelwe khona isimiso sokuthi ukudla kuphela, okufinyeleleka kumuntu otholile, kufanele kungene esiswini sakho. Yilokho - ukudla okungokwemvelo kunazo zonke, akusetshenziswanga, hhayi okweqhwa, hhayi ukushisa okuluhlaza okwesibhakabhaka futhi, okwamanje, akukona okheniwe. Umphumela utholakala ngokulula okunengqondo - inqubo encane futhi udle ukudla okuhlanzekile, ngaphandle kwezithako zokuvutha.
Kunezinhlobo zokudla eziningana ezamukelwa ekudleni kwe-paleo.
Inyama - i-fat-fat, yemvelo, hhayi iqhwa futhi ihlelwe kancane. Awudingi ukugubha ubuchopho bakho bese uhlela izindlela zokupheka eziyinkulungwane, udle inyama, njengabakhokho bakho, ukhohlwe ngendlala. Lokhu kungaba ama-steaks, izibopho, ama-cutlet aqinile, inyama enomisiwe kanye ne-steamed. Ngaphezu kwalokho, umdlalo wamukelwa.
Inhlanzi - ngokuphelele zonke izinhlobo, kanye nezinhlanzi ezihlukahlukene zasolwandle.
Amaqanda - izikhupha ezimbili ngosuku kanye nenani elingenamkhawulo weqanda elimhlophe.
Izithelo nemifino kufanele zenze isisekelo sokudla kwe-paleo. Noma yikuphi ukudla okunamakho okuqukethe amajikijolo nezithelo, ukuhlobisa imifino. Ungafaki amazambane, ama-legumes (kufaka phakathi ama-chickpeas, i-peas nobhontshisi ), kanye nokolweni. Lokhu kudla kukhulisa ukukhiqizwa kwe-insulin, indlala kanye ne-debilitate ama-pancreas.
Izithelo zingadliwa noma yikuphi, kepha amantombazane kufanele agweme amagilebhisi namabhanana. Njengoba kuyisithelo esiphundu kunazo zonke ezinokuqukethwe okuphezulu kwe-fructose, enezindawo zokuguqulwa.
Amantongomane nembewu kunoma yiluphi uhlobo nokulingana. Kodwa kufanele konke kube okuluhlaza futhi kungabi okuthosiwe.
Awukwazi
Imikhiqizo yobisi ayihlanganisiwe ngokuphelele. I-paleo yokudla ithi "ubisi" buyingozi ngaphezu kokuhle, futhi abantu abaningi baye bafihla imilayezo ye-lactose, eholele ekukhukhuleni nasekudleni okuphazamisayo. Kunoma yikuphi, uma ukhetha ukudla kwe-paleo, awukwazi ukukwenza ngaphandle kokuyeka imikhiqizo ye-lactic acid. Ngakolunye uhlangothi, lokhu ukwenqaba ngokuvamile kuvame ukulimaza ekudleni kwe-paleo, ngoba inani elinjalo lamavithamini eliqukethwe imikhiqizo yobisi kunzima ukuthatha indawo enye into.
Sesixoxile kakade ubhontshisi kanye nokolweni, lapha konke nakho kunzima kakhulu.
Ukudla kosawoti kwawela esigabeni sezinqatshelwe, ngoba usawoti uvalela uketshezi emzimbeni, okusho ukuthi kwandisa isisindo sethu. Ama-sausages, ama-sausages, i-bacon, ama-olives, ama-pickle, i-ketchup, imayonnaise namanye amasoso nokugqoka akhishwe. Ibuye ikhutshwe yonke imifino yesitashi futhi, ngempela, ushukela.
Iziphuzo
Konke okunye ngaphandle kwamanzi ahlanzekile kubhekwa njengento ephikisayo ye-paleo yokudla okunamandla. Futhi, ngezinye izikhathi ngezinye izikhathi kuvunyelwe. Uma uqeqesha ngokuzikhandla, khona-ke ungakwazi ukukhokhela ama-2 ngokuphindaphindiwe ngesonto, udla (ngaphakathi kwemingcele enengqondo) lokho umuntu oyimfihlo engakwazi ukukwenza.
CrossFit
Kuvame ukutholakala ukuthola izikhombisi ebuhlotsheni bokudla kwe-paleo nokuphambana nomlilo. I-Crossfit isiqondiso esisha samaMelika sokuqina, okuqukethe ukulungiswa komzimba okuhlukahlukene kakhulu kokuqina okukhulu. Lesi sisekelo somzimba sizoba yinto yonke emhlabeni.
Yi-crossfitters abayi-propagandists abakhulu bokudla kwe-paleo, bakholelwa ukuthi isakhiwe ngezakhi zofuzo kakhulu kubantu. Futhi njengoba ku-crossfit, njenganoma imuphi omunye umdlalo, ukudla okulinganiselayo kubaluleke kakhulu, kungaholela esiphethweni sokuthi ukudla kwe-palaeo kuyasiza kakhulu kunokulimaza.