Amaprotheni adla isonto

Ukudla okunamaprotheni ngesonto kuyindlela enhle kakhulu kulabo abafuna ukukhipha isisindo esiningi, bebambe iqhaza ekuzivocavoca. Ukudla okukhethiwe kahle kuzokukhuthaza ukulahleka kwesisindo, kodwa imisipha ngeke ihlupheke. Amaprotheni agcwalisa umzimba futhi anike amandla, okuvumela ukuba ulahlekelwe isisindo, ngenkathi uzizwa uhle.

Isibonelo sokudla kwamaprotheni isonto

Okokuqala mayelana nezinzuzo, okuyinto le ndlela yokulahlekelwa isisindo yanele. Okokuqala, ukudla kwamaprotheni kunomsoco, okuvumela isikhathi eside ukuba ungazizwa ulambile. Okwesibili, emva kokudla okunjalo, kulula kakhulu ukushintshela ekuneni okunempilo , okuzosiza ukugcina umphumela wokwehla kwesisindo. Ukudla kokudla kwamaprotheni ngesonto kungenziwa ngokuzimela, ngokusekelwe esibonelweni esinikezwe, ukufaka le mikhiqizo ngendlela efanayo, kodwa kuyamukeleka kakhulu kuwe.

Imenyu eseduze yokudla kwamaprotheni isonto, okungathathwa njengesisekelo.

UMsombuluko:

1. Kusasa: 100 g we-fat-fat curd kanye netiyi ngaphandle kokushukela.
2. Inyoka: Iqanda elinzima kanzima kanye nocezu kanzima kanzima.
3. Usuku lokudla: 225 g wezinyosi abilisiwe, 155 g weklabishi isaladi nama-peas agcwele amafutha omnqumo.
4. Kusihlwa: 225 amagremu ezinhlanzi ezithintekayo kanye nenani elifanayo lamatamatisi.

NgoLwesibili:

1. Ekuseni: iqanda elinzima kanzima, 155 g isaladi esilimo esidliwayo esinamagatsha anamanzi kanye nekhukhamba, futhi usebenzise amafutha njengamafutha.
2. Isinkwa: 150 g we-fat cottage shizi.
3. Usuku lokudla: ama-150 amagremu ezinhlanzi ezitshisiwe kanye nama-gramu ayi-100 e- broccoli ebhakiwe.
4. Kusihlwa: 225 g isifuba siphuziwe, 155 amagremu utamatisi noshizi.

NgoLwesithathu:

1. Kusasa: ama-155 amagremu we-utamatisi nesaladi ikhukhamba, enoliswe ukhilimu omuncu ophansi, kanye neqanda elinzima elibilisiwe.
2. Isinkwa: 35 g hazelnut.
3. Ukudla kwasemini: 225 g yenkukhu ebilisiwe kanye nama-50 g amaqabunga e-saladi.
4. Kusihlwa: 100 g we-lentils kanye no-200 g wenkomo yenkomo.

ULwesine:

1. Kusasa: i-omelet elungiselelwe kusuka kumaqanda amabili no-1 tbsp. ubisi.
2. Isitokisi: Izibopho ezingu-155 ezinama-stewed kanye nama-gramu ayi-100 we-zucchini esitsheni.
3. Usuku lokudla: 225 g wezinyosi abilisiwe kanye nosawoti.
4. Kusihlwa: 155 g we-fat cottage shizi ephansi.

Lwesihlanu:

1. Ekuseni: ingxenye ye-oatmeal ephekwe ngobisi obuncane.
2. Inyoka: Iqanda elinzima elibilisiwe kanye nocezu ushizi.
3. Usuku lokudla: 155 g izibopho kanye 100 g ubhontshisi.
4. Kusihlwa: 225 amagremu we-ngulube enamafutha aphansi, asetshenziswe nge-cauliflower.

NgoMgqibelo:

1. Kusasa: 225 amagremu we-turkey abilisiwe kanye nobhontshisi obuluhlaza.
2. Isinkwa: 155 g we-cottage shizi enesispuni 1 soju.
3. Usuku lokudla: ucezu obilisiwe nesaladi yemifino, egqoke ukhilimu omuncu.
4. Kusihlwa: 225 g izinhlanzi ziphekwe nge-zucchini.

NgeSonto:

1. Ekuseni: amaqanda othosiwe, aphekwe amaqanda amabili, no-tomato.
2. Isitokisi: 55 g cashew.
3. Usuku lokudla: umhluzi nama-meatball kusuka ezihlotsheni nemifino.
4. Kusihlwa: ucezu lwenogwaja olutshelwa ukhilimu omuncu nge-addition of herbs.

Njengoba ungabona, imenyu yeviki lokudla okunamaprotheni aphansi alula futhi ayidingi ukulungiselela izitsha eziyinkimbinkimbi nokusetshenziswa kwemikhiqizo yangaphandle.