Ama-hemorrhoids yisifo esibangela ukukhathazeka okuningi. Esinye sezimbangela eziyinhloko ukuqotshwa, ngakho ukudla okunempilo kubalulekile ekwelapheni. Ukudla kwama-hemorrhoids wangaphakathi nangaphandle kusekelwe ekunciphiseni ukulimala ngesikhathi sokuhlukunyezwa, okungukuthi, ekunciphiseni isitokisi. Ngaphezu kwalokho, kubalulekile ukukhipha imikhiqizo ekhuthaza ukukhuliswa kwemithangu.
Ukudla kwama-hemorrhoids nsuku zonke
Kunezimiso eziningana ezibalulekile okufanele zicatshangelwe, ukuze lesi sifo singaqhubeki sibe uhlobo olungapheli futhi akukho ukukhushulwa:
- Okokuqala, udinga ukwenza izinguquko kumodi yamandla. Ukwenza okuthandayo kungukudla okuncane , okungukuthi, kudla izikhathi ezingu-4 ngosuku, mhlawumbe ngezikhathi ezithile. Izingxenye kufanele zibe ezincane. Umbuso onjalo uzosekela umsebenzi wegciwane lokugaya esimweni esifanele.
- Ekhuluma ngokudla okunomsoco we-hemorrhoids ephawulekayo, kubalulekile ukuphawula ukuthi kubaluleke kakhulu futhi kunomsoco wokudla okufanele, okuthinta inqubo yokugaya. Kubonakala ukuthi abantu abavame ukudla ngesikhathi sokuhamba noma esomile, ngokuvamile kaningi kunokuba kuvame ukuvotelwa. Kubalulekile ukuhlaziya kahle imikhiqizo, ezokwenza kube lula ukugaya kwazo. Kufanelekile ukuyeka ukudla okuqinile, ukhetha izitsha ngokuvumelana okuketshezi. Enye i-nuance - esimweni se-hemorrhoids, izitsha ezishisayo nezokubandayo kufanele zifakwe ngaphandle.
- Lapho udala ukudla nokuqotshwa nokugcoba, kunconywa ukuthi kugcizelelwe ekudleni okucebile fiber. Lesi sigaba sibandakanya imifino, izithelo, okusanhlamvu, njll. Izindwangu zemifino, ukungena esiswini, ukuvuvukala, ukuxosha ama-slag kanye nobuthe, bese uzihoxisa emzimbeni.
Ukudla nokukhushulwa kwama-hemorrhoids kusho ukulahlwa kokudla okunye okungadambisa inkinga. Okokuqala, kubalulekile ukukhipha okushisayo, okumnandi, okusawoti, okubhema, okunamafutha, okuthosiwe kanye okufakwe emathisini. Ungadli umhluzi ogcwele futhi uphuze iziphuzo ze-carbonated. Lolu hlu kufanele luphinde lugcwaliswe ngamadlelo, i-semolina ne-rice porridge, amazambane, ama-legumes, i-pasta esuka kufulawa ophezulu, kanye neziphuzo ezidakayo, itiye kanye nekhofi. Cabanga ngemenyu yokudla esondelene nayo ye-hemorrhoids.
UMsombuluko:
Ekuseni : 155 g we-fat cottage shizi ephansi, ingxenye ye-oatmeal porridge kanye ne-apula encane.
Isinkwa : isaladi esenziwe ngama-beet aqoshiwe, umlimi otholile, amantongomane, ama-apula kanye ne-yogurt.
Usuku lokudla : isobho semifino , 20 g isinkwa nge-bran, i-steam cutlet kanye nesaladi yemifino.
Isinkwa : 1 tbsp. i-yogurt nezithelo.
Isidlo : izinhlanzi kanye nezinhlanzi abilisiwe.
NgoLwesibili:
Ekuseni : 150 amagremu we-cottage shizi ngokufaka ama-apricot omisiwe, ama-kiwi nezithelo zomisiwe.
Isitokisi : isaladi ye-apula, izimpande zelasilisi neziqathe, futhi zigcwalise ngamanzi kalamula.
Usuku lokudla : i-fillet ebhakawe ngemifino.
Isinamakhomikhali : utamatisi omabili kanye no-55 g we-brynza.
Isidlo : isaladi lesithelo, elungiswe uju, nangaphambi kokulala 1 tbsp. kefir.
NgoLwesithathu:
Ekuseni : amaqanda aqhekekile anemifino.
Isinkwa : i-apula ebhakwa nge-cottage shizi.
Usuku lokudla : ingxenye ye-borsch.
Inyoka : ingxenye yama-vinaigrette kanye nesinkwa sesinkwa esivela ku-bran.
Ukudla kwesidlo : ama-pancake yesibindi.
ULwesine:
Ekuseni : 2 uguqula ushizi olungenakulinganiswa, ama-salary yemifino nesala.
Isinkwa : 250 g we-berry smoothies.
Usuku lokudla : umthamo we-okroshki nocezu lwesinkwa se-bran.
Isinkwa : 1 tbsp. i-kefir ne-100 g yama-cookie okudla.
Ukudla kwesidlo : 380 ml we-inkukhu umhluzi.
Lwesihlanu:
Kusasa : 150 g casserole kusuka ku-cottage shizi no-1 tbsp. compote.
Inyoka : isaladi lamaqathe kanye neklabishi, futhi ingagcwala ukhilimu omuncu ophansi.
Usuku lokudla : izinkukhu ezinamahlombe ezinama-pepper ezinamahlathini, 150 g wezinyosi eziphekiwe kanye nocezu lwesinkwa.
Isinkwa : i-cutlet ye-steam ne-toast.
Ukudla kwesidlo : ukukhonza isaladi yesiGreki kanye nama-185 amagremu ezinhlanzi eziphekwe.
NgoMgqibelo:
Kusasa : ingxenye yengqolowa yekolweni nesaladi le-beet.
Isinkwa : isaladi yezithelo kanye no-1 tbsp. okuvutshiwe.
Usuku lokudla : iklabishi embalwa ihamba nezinkukhu nemifino, kanye nokunye okufana nokolweni.
Isinkwa: isaladi yemifino, egqoke ukhilimu omuncu.
Idla : 1 tbsp. i-kefir ne-cottage shizi.
NgeSonto:
Kusasa : muesli nge yogurt kanye itiye.
I-Snack : amakhukhi enani lama-3 ama-PC.
Ukudla : isobho esinama-meatball kanye nesaladi yemifino.
Isinkwa : 1 tbsp. kefir kanye nesithelo esincane esomisiwe.
Isidlo : izinhliziyo zezinkukhu abilisiwe, ucezu lwesinkwa noshizi.