Uma ufuna indlela elula futhi esheshayo yokunciphisa isisindo, khona-ke lokhu kudla kuwukuphela kwakho! Ukudla kwe-Plum kuqhubeka izinsuku ezingu-1-2, ngalesi sikhathi ungaphonsa i-kilogram ngosuku, kanti awudingi ukupheka noma yini, uzodla amapulazi kuphela. Uma umkhawulo wezinsuku ezimbili ngokubuyisela ama-kilogram amabili ufanelana nawe, ake sihlole isihloko se-plums ekudleni.
Ukwakhiwa
Ama-Plums akuyona nje umkhiqizo wokudla. I-calorile ephansi kakhulu - kuphela 40-50kcal ngomkhiqizo ngamunye we-100g. Ngaphezu kwalokho, ama-plums aqukethe amavithamini A, B, C no-E, i-iodine, ithusi, i-potassium, i-zinc, i- iron , i-phosphorus nama-manganese, futhi yilesi sizathu sokufaka ama-plums kwimenyu yakho yansuku zonke.
Izinzuzo
Ukusebenzisa inkinga ngesikhathi sokudla noma ngaphandle nje kwesikhashana kusiza ukuthuthukisa isimo sengqondo, inkumbulo futhi kuvamile isimo ngesifo sakho. Ama-plums ahlanza ipheshana lokugaya emithini yemfucuza, hhayi ukudla okugayiwe. Ama-plums asusa uketshezi okweqile emzimbeni, futhi aphinde abophe izinto ezinamafutha, asihlanze "cholesterol" eyingozi. Ama-plums athuthukisa ukuqina komuntu futhi ukuvimbela umdlavuza.
Ukudla
I-Plum ekudleni ukulahlekelwa isisindo ezinsukwini ezimbili ezinsukwini, kanti ngosuku odla ngalo kuphela amapulazi, u-1kg ngosuku, uphuze itiye elimnandi noma eliluhlaza, noma usa namanzi. Kukhona nokuhlukahluka kokudla lapho amapulangwe engumkhiqizo osizayo. Ngesikhathi sokudla okunjalo, awukwazi ukudla okuthosiwe, okumnandi nofulawa, awukwazi ukudla ngemva kwezinyanga eziyisithupha, futhi imikhiqizo yobisi kufanele ibe ne-fat fat content.
Phakathi nokudla lapho wenza khona imenyu yakho, kufanele uphuze fresh kusuka iplamu imizuzu 30 ngaphambi kokudla.
Ukungafani
Maye, akubona bonke abafanele ukudla nge-plums. Kukhona abantu abanokungaboni ngaso sonke isikhathi, umzila wabo wokugaya usebenze ngokweqile kusukela ekusetshenzisweni kwama-plums, umphumela uzoba yisifo sohudo nokuhlanza ngaphezulu kwamathumbu.
Ama-plums akufanele athathwe ngesikhathi sokukhulelwa nesifo sikashukela.
Abantu abaningi abavela emahlathini banesisindo esiswini, abahlukumezayo kanye nokubhubhisa. Ukungasho ngabantu abanezifo zamathumbu. Isithelo esinjalo esisebenzayo nesishukumisayo sinqatshelwe ikakhulukazi kubo.
Kuvela ukuthi imikhiqizo ewusizo kakhulu inempikiswano ehlukene kubantu abahlukene, nokuthi iqiniso lokuthi othile uzongisiza ukulahlekelwa isisindo kungabangela ukukhathazeka kokudla komunye. Kunoma yikuphi, ngaphambi kokuya endleleni yokudla kwe-plum, qiniseka ukuthi isiguli sakho sivame ukubekezelela izimpukane, kokubili ezincane kanye nasezikhungweni ezengeziwe.