Ukudla nge-ayisikhilimu - izinketho eziphumelelayo kakhulu zokulahlekelwa isisindo

Ukudla nge-ayisikhilimu - lokhu akuyona ihlaya, hhayi i-rally embi yezinyosi ezinomsoco. Ukudla okunjalo sekukhona isikhathi eside futhi kusiza ngempumelelo ukulahlekelwa isisindo esiningi. Abanye bakholelwa ukuthi kuqala kuhlolwe ngu Uma Thurman. Njengamanje, lokhu kudla kuthandwa kakhulu futhi kudingwa abesifazane abaningi abafuna ukuqeda ama-kilogram engadingekile ngendlela elula.

Kungenzeka yini ukuba udle i-ayisikhilimu ekudleni?

Kunzima ukulahlekelwa isisindo ngenxa yokuthi ukudla okuvame ukuhlotshaniswa nokudla okunempilo, kodwa okungenamsoco kakhulu. Izinhlanzi ezingenakuhlanjululwa, inyama ebilisiwe, ngisho nokuphupha mayelana ne-ayisikhilimu enesisindo sokulahlekelwa akudingekile. Kodwa-ke, uma usondela nomqondo, ngokudla okunomsoco okunjalo ungalahlekelwa isisindo. Ngesikhathi esifanayo, ukudla akuqoqi esiswini, futhi ivolumu yayo iyokwehla ngisho nokunciphisa. Izakhamuzi zeluleka ukuhlela i-Ice Cream Day ehlobo, kodwa hhayi njalo kabili ngesonto. Uhlobo luni lwe-ayisikhili ongadla ekudleni:

1. Indalo.
2. Ikholori ephansi.
3. Akukho amantongomane, ushokoledi nama-waffle izindebe.

Ukudla nge-ayisikhilimu yokulahlekelwa isisindo

Abanye abacwaningi bayaphika ukulimala kwe-ayisikhilimu

1. Inani elilinganayo lisiza ukushisa amafutha.
2. E-ayisikhilimu omuhle nje ukubunjwa okumangalisayo.

Ukusetshenziswa kwe-ayisikhilimu uma ukulahlekelwa isisindo kunqunywa ngu:

1. Ukuba khona kwamavithamini, ama-enzyme, ama-amino acids namafutha acids. I-metabolism enokudla okunjalo isheshayo futhi uketshezi oludlulayo kukhishwa.
2. Ithuthukisa ukugaya, ngoba i-ayisikhilimu ithatha i-dysbiosis.
3. I-ayisikhilimu eyenziwa ngobisi, ngakho-ke i-calcium ikhona ngobuningi obukhulu.
4. Ukuze uhlanganise ukudla okubandayo, umzimba kufanele usebenze kanzima futhi usebenzise amandla amaningi.
5. I-ayisikhilimu iqinisa umphimbo.
6. Hhayi ubusuku! I-ayisikhilimu ebusika ngokudla, futhi ngaphandle kokudla, ibhekene nokunciphisa izitsha nomsebenzi osindayo wesisu ebusuku.

Ukudla nge-ayisikhilimu izinsuku ezintathu

Izinsuku ezintathu, sebenzisa i-ayisikhilimu kuphela. Cishe amagremu ama-500 kuya ku-600 kufanele asakazwe izikhathi ezingu-4 kuya kwezi-5 ngosuku. Ukuze ugcine ukudla okungaphezulu kwezinsuku ezingu-5 akunakwenzeka - i-metabolism ingancipha futhi umzimba uzoqala ukushisa umfutho we-muscle. Ngaphezu kwalokho, ku-ayisikhilimu azikho izakhi eziningi ezidingeka umzimba. I-ayisikhilimu yobisi ye-dinner ingasuswa esikhundleni se-sorbet ephekwe ngokuzimela. Izithelo namajikijolo athatha indawo noma ngokuvumelana nokudla kwakho, noma okusemakhaya, khumbula into esemqoka - izithelo akufanele zibe mnandi. Uma konke kwenziwa kahle, i-kilogram eyodwa izolahleka usuku ngalunye.

I-Mono-ukudla nge-ayisikhilimu - imenyu yezinsuku ezintathu.

1. Ukudla kwasekuseni : Plombir nge amajikijolo (100 per 10 g).
2. Isidlo sasekuseni sesibili : ubisi lwe-ayisikhilimu nge-apple echotshoziwe (50 g).
3. Usuku lokudla : ubisi u-ayisikhilimu (ungafaka ama-apricot omisiwe (150/30 g)).
4. Inyoka: I-Plombir (100 g).
5. Isidlo : i-ayisikhilimu ne-kiwi (200 g).
6. Usuku lwesi-2 no-3 lufana nolokuqala.

Ukudla kwe-ayisikhilimu nokuphuza utshwala

U-Anthony Howard-Crow waseColorado wasungula ukuhlolwa - izinsuku eziyikhulu zokudla okukhulu kakhulu kwe-ayisikhilimu kanye ne-cocktail ye-bourbon ene-protein powder, ngenkathi eqeqeshelwa kanzima ukuze angalahlekelwa isisindo somzimba. Esebenzisa ice cream nge-protein diet, u-Anthony wehla 14.51 kg. Nokho, bekungeke kube kuhle ukukhuluma lapha kuphela ngokudla kwe-ayisikhilimu. Okuyinhloko yalokho okuhlolwayo, njengoba u-Anthony ngokwakhe ethi, ukuthi ungadla noma yini, into esemqoka ukuchitha i-kilocalorie ngaphezu kokuthola.

Ice cream for isisindo - iresiphi

Ukutadisha ngokucophelela lokho okulotshwe ephaketheni - umkhiqizo kufanele ube nesamba esincane semayonnaise, ama-sweeteners namanye amakhemikhali. Yini u-ayisikhilimu ongawudla ngenkathi ulahlekelwa isisindo:

1. Ubisi . Okuqukethwe okuphansi kwe-fat, okuqukethwe kwekhalori ephansi.
2. Creamy . Igama lisho kakade ukuthi isithako esiyinhloko ukhilimu.
3. I-Plombir yi-caloric kakhulu, futhi kungcono ukuyilahla .
4. Izithelo zeqhwa - i-ayisikhilimu eqinile esekelwe izithelo noma i-juice, hhayi ama-khalori aphezulu, kodwa ushukela oluningi.
5. Umswakama - ingxube encane yemifino yemvelo efriziwe ehlanzekile - ambalwa khalori, ambalwa ushukela.

Idayi ice cream recipe nge orange

Izithako:

• i-orange - 300 g;
• ijusi le-orange - 100 g;
• i-yoghurt - 250 ml;
• uju - 1 tsp.

Ukulungiselela

1. Izingcezu ze-orange ikhasi kusuka kumafilimu.
2. Engeza ijusi le-orange elisha.
3. Konke uthele i-yogurt bese ugaya ku-blender, wengeze uju.
4. Ingxube ekulungele ukuthumela esiqandisini amahora amathathu, ivuselela njalo ihora.

I-Sorbet - iresiphi

Izithako:

• imango - izingcezu ezintathu;
• amanzi amaminerali - 0,5 st;
• i-apple ijusi - 0.5 st;
• isigamu selamula.

Ukulungiselela

1. Gaya imango e puree.
2. Engeza amanzi amaminerali.
3. Ijusi le-apula elifakwe ngokushesha.
4. Ijusi le-lemon.
5. Sula i-dessert amahora angu-4, uvuselele ngezinye izikhathi.
6. Bamba amaprotheni angu-1, hlanganisa nejusi yezithelo bese ubanda futhi.