Isidlo se-Dr. Laskin's Anti-Cancer Diet

I-Oncologist Wolf Wolf yayidume emhlabeni wonke ngenxa yokudla kwakhe okumangalisayo ngokumelene nomdlavuza. Ngeminyaka yakhe eminingi, waqaphela ukuphulukiswa okuningi kwemilingo okwamvumela ukuba enze isiphetho: ukugujwa kwezinhlayiya kusiza ukuphulukisa abagulayo. Lolu hlelo luzinikelwe encwadini kaV.Dobkin "UDkt Laskin's Anti-Cancer Diet".

Ukudla okunomdlavuza we-Laskin: umlando

Kwase kudlule isikhathi eside udokotela we-anti-cancer umdlalo uphumelela, kodwa wayengenaso incazelo. Ngemuva kweminyaka engama-30 kuphela lokhu kutholakala, ngo-2000, ososayensi baseMelika bakwazi ukuchaza lesi senzakalo: ku-buckwheat iquercetin - into ekhethekile eseyisebenzise isikhathi eside ekulwa nokulwa ne-oncology.

Ngaphandle kokunye okunye okuncane, ukudla kuhlanganisa amaqabunga ama-rose namafutha omnqumo, okuvame ukusetshenziselwa imenyu yaseMedithera - futhi empeleni abantu abavela kulezi zindawo banamathuba okuba nomdlavuza. Njengoba kwenzeka, ukudla kukaDkt. Laskin okuphikisana nomdlavuza kulungile futhi kuyasebenza ngenxa yezingxenye zayo.

Okwamanje, oncologists abaningi bakholelwa ukuthi ukungondleki kungenye yezizathu zokuthuthukiswa kwesisu esinomdlavuza. Ngakho-ke, ngisho nabantu abanempilo, odokotela batusa ngokuqinile ukuthi balwe nokudla komdlavuza.

Isidlo se-Dr. Laskin's Anti-Cancer Diet

Lolu hlelo lokudla lubandakanya izigaba eziningana. Ake siwahlole ngokuningiliziwe. Isigaba sokuqala siqinile, kodwa sihlala amasonto ambalwa (amabili kuya kwesithupha). Kubalulekile ukuphuza okungenani amalitha amabili amanzi ngosuku. Ukudla kulula:

1. Ngaphambi kokudla kwasekuseni - thatha i-spoon ye-dogrose ehlongoziwe, efakwe ingilazi yamanzi abandayo ngunyosi.
2. Ukudla kwasekuseni - ukukhishwa ngamakhekheji nge-bran namafutha omnqumo.
3. Isidlo sasekuseni sesibili - itiye ngeminqumo omisiwe.
4. Isidlo nesidlo - ingxenye ye-buckwheat nge-bran namafutha omnqumo.

Ngemva kwalokho sekuyisikhathi sokuqhubeka nesigaba sesibili. Imenyu ihlanganisa amantongomane ahlukahlukene kanye namajikijolo, inani legatsha egumbini landa. Ngaphandle kokunye okunye okunye, imenyu ihlanganisa irayisi, i-oatmeal, imifino, kanye namafutha aphansi, izinhlanzi nezinkukhu.

Cabangela izinketho ezimbalwa zemenyu yesigaba sesibili, okufanele sijwayelane futhi senze njengento esemqoka:

Inketho eyodwa:

1. Ngaphambi kwesidlo sasekuseni - injazane ehlongozwayo, ifakwe emanzini ngunyosi.
2. Ukudla kwasekuseni - ukugcoba i-porridge, egqoke ngamafutha omnqumo, isinkwa esimnyama.
3. Isidlo sasekuseni sesibili - itiye eluhlaza, omisiwe omncane, 1-2 izibuko ze-blueberries.
4. Ngaphambi kokudla ukudla - kuphazamisa inja, igwetshwe ngamanzi uju.
5. Usuku lokudla - isobho se-pea, inhlanzi, isaladi yemifino.
6. Isidlo sakusihlwa - imifino enama-steamed namantongomane. Ngehora - itiye eluhlaza omisiwe.

Option ezimbili:

1. Ngaphambi kwesidlo sasekuseni - injazane ehlongozwayo, ifakwe emanzini ngunyosi.
2. Ukudla kwasekuseni - ukugcoba i-porridge, egqoke ngamafutha omnqumo, isinkwa esimnyama.
3. Isidlo sasekuseni sesibili - itiye eluhlaza, omisiwe omncane, isithelo samagilebhisi.
4. Ngaphambi kokudla ukudla - kuphazamisa inja, igwetshwe ngamanzi uju.
5. Isidlo - isobho lensisi, inkukhu ebilisiwe, imifino.
6. Isidlo sakusihlwa - imifino enama-steamed namantongomane. Kamuva kancane - itiye eluhlaza omisiwe.

Option ezintathu:

1. Ngaphambi kwesidlo sasekuseni - injazane ehlongozwayo, ifakwe emanzini ngunyosi.
2. Ukudla kwasekuseni - ukugcoba i-porridge, egqoke ngamafutha omnqumo, isinkwa esimnyama.
3. Isidlo sasekuseni sesibili - itiye eluhlaza, omisiwe omncane, i-ananas.
4. Ngaphambi kokudla ukudla - kuphazamisa inja, igwetshwe ngamanzi uju.
5. Isinkwa - isobho samakhowe, isinkwa esinamafutha, ijusi elisha.
6. Isidlo sakusihlwa - imifino enama-steamed namantongomane. Ngehora - itiye eluhlaza omisiwe.

Option Four:

1. Ngaphambi kwesidlo sasekuseni - injazane ehlongozwayo, ifakwe emanzini ngunyosi.
2. Ukudla kwasekuseni - ukugcoba i-porridge, egqoke ngamafutha omnqumo, isinkwa esimnyama.
3. Isibhulakufesi sesibili - itiye eluhlaza, omisiwe omncane, ingilazi yama-blueberries.
4. Ngaphambi kokudla ukudla - kuphazamisa inja, igwetshwe ngamanzi uju.
5. Isidlo - isobho ngebhontshisi noma ubhontshisi, inhlanzi ebilisiwe, imifino.
6. Isidlo sakusihlwa - imifino enama-steamed namantongomane. Ngehora - itiye eluhlaza omisiwe.

Ukunamathela ekudleni okunjalo, iziguli aziqaphelanga nje ukuthuthukiswa okujwayelekile kwesimo kanye nokukhululeka ebuhlungu, kodwa futhi nokuqina kwamandla, ngokuvamile okuntulekayo.