Amaqanda afakwe esigabeni sokudla okunempilo ekudleni, ngakho akumangalisi ukuthi namuhla ukudla okuningi kuyaziwa ngesisekelo sabo. Enye yezindlela ezivamile zokulahlekelwa isisindo ukusetshenziswa kwezikhupha ezimbili zokudla kwasekuseni. Ngendlela yabo eluhlaza, azinconywa, ngoba angaqukatha i-salmonella. Kungcono ukubilisa amaqanda, bese-ke, ukuhlukanisa izikhupha.
Ukudla kokudla kwesisindo - izikhupha ezimbili zokudla kwasekuseni
Okokuqala, sibheka izinzuzo zezikhupha, futhi okokuqala kubalulekile ukuphawula umphumela wabo omuhle ekusetshenzisweni komzimba. Ngenxa yokuthi izikhupha zigcwele, zihlala zihlala isikhathi eside, futhi zinika umzimba amandla okwenza umsebenzi wansuku zonke. I-yolk iqukethe i-biotin, efaka inqubo yokushisa fat .
Imithetho yokudla izikhupha ezimbili zokulahlekelwa isisindo:
- Emzimbeni wathola zonke izinto ezidingekayo, kutuswa ukuba uthathe i-vitamin eyengeziwe.
- Uma kukhona ukungezwani komzimba kwamaqanda ezinkukhu, ungasebenzisa izigwaca, ucabangela isilinganiso se-1: 2.
- Ngesikhathi sokudla, kubalulekile ukuphuza amanzi amaningi, ngaphandle kwalokho umzimba ngeke usebenze kahle. Izinga lansuku zonke okungenani li-2 amalitha.
- Uma ukusetshenziswa kwezikhupha ezimbili ezingeni elingenalutho lokulahlekelwa isisindo, kunezikhalazo, khona-ke indlela yokwethulwa kufanele ilahlwe.
- Ukuqinisekisa ukuthi umphumela omuhle, kunconywa ukuba uhlanganise nokudla nokuzivocavoca njalo.
Uma kukhona izinkinga zempilo, ngaphambi kokuthi ulahlekelwe isisindo kudingeka udane nodokotela.
Ukudla kokunciphisa umzimba, ngokusekelwe ekusebenziseni izikhupha ezimbili ekuseni, kubalulekile ukugcina izinsuku ezingaphezu kwezinsuku ezimbili. Imenyu ibukeka kanje:
- Ukudla kwasekuseni : izikhupha ezimbili, isipuni 1 soju kanye netiyi ngelamula.
- Usuku lokudla : izikhupha ezimbili, isipuni 1 soju, 100 g we-shizi kanzima kanye netiyi ngelamula .
- Idla : 1 tbsp. inkukhu umhluzi, i-yolk, 1 ithisipuni yamaju, i-apula kanye netiyi ngelamula.