Ukudla kwe-chocolate izinsuku ezingu-7

Phakathi kwenani elikhulu lezinhlelo zokulahlekelwa isisindo, kukhona ukudla okulodwa okungenza abathandi be-chocolate bajabule. Ukudla kwe-chocolat ukulahleka kwesisindo kunokuhluka okuhlukahlukene ekudleni nasezinsukwini zokuthobela. Njengomthetho, ukudla okunzima okunjalo kunconywa ukunamathela ezinsukwini ezintathu kuya kwezingu-7. Ngokuhambisana kahle, kukuvumela ukuba ulahle u-2-5 kg ​​wesisindo esiningi.

Ukudla kwe-chocolate izinsuku ezingu-7

Kumele kuphawulwe ngokushesha ukuthi ngokudla kwelekholethi izinsuku ezingu-7 akufanelekile noma iyiphi i-tshokolethi. Kudingeka ukhethe ushokoledi nge-add minimal of izithako ezingaphandle - ama-sweeteners, ama-emulsifiers, izithasiselo ze-flavour. Okungcono, udinga ushokoledi omnyama wemvelo ngokuqukethwe kwe-cocoa okungaphezu kwama-80%.

Izinketho zokudla kwe-chocolate:

1. I-Mono-yokudla kwezinsuku ezingu-3-7 yindlela enzima kakhulu futhi engeyona indlela ewusizo yokulahlekelwa isisindo, ngokubhekisela ezindleleni ezinkulu. Imenyu yosuku lonke i-tile elilodwa le-chocolate elibabayo, lihlukaniswe ngezigaba ezingu-5-6 kanye nenani elingenamkhawulo wamanzi ahlanzekile namanje. Umphumela wokulahlekelwa isisindo utholakala ngenxa yohlu omkhulu emakhalini atholakele futhi asetshenzisiwe. Ngokwesilinganiso, cishe u-1400-1500 kcal ulahlekile ngosuku.
2. Shoko-ukuphuza ukuphuza izinsuku ezingu-7 - okunye okubizwa ngokuthi ikhofi-ikhofi noma i-chocolate-tea. Ukudla kuqukethe ushokoledi omnyama kuphela ngekhofi yemvelo noma itiye elihlaza. Imenyu yokudla okuphuza i-chocolat ihluke kancane kokuhluka kokuqala - 100-150 g we chocolatele omnyama nekhofi noma itiye ngaphandle kokushukela ngokuthanda nanganoma yikuphi okwenziwe.

Phuma ekudleni komshokolethi

Njengazo zonke izinhlobo zokudla okunzima, ukubuyisela ukudla okujwayelekile ngemva kokudla kwe-chocolate kuthatha isikhathi nokunaka okukhethekile. Phakathi nokudla, akukhona nje kuphela amaphilisi engeziwe alahlekile, kodwa kukhona nokuntuleka kwezakhi, amaminerali namavithamini. Abantu abaningi abaqaphela ukudla kwe-chocolate, baqaphele ukuthambekela komsindo we-muscle nokuqothula isikhumba nezinwele.

Umthelela ohlangothini olunjalo uqondakala kahle - phakathi nesonto umzimba njalo wathola amaprotheni amancane, ama- fibre , amavithamini, amaminerali namafutha acids, okungeke akwenze kodwa angathinte isimo sangaphakathi nangaphandle. Ukuze ubuyisele ibhalansi futhi ubuyisele amandla, udinga ukwazi ukuthi ungadla kanjani kahle uma uphuma ekudleni kwe-chocolate.

Ekudleni kubalulekile ukufaka imikhiqizo ewusizo kuphela eyocebisa umzimba. Kubalulekile ukukhetha izithelo, okusanhlamvu konke okusanhlamvu, amafutha aphansi aphekiwe noma ayenziwe ngotshani, imifino kanye nemikhiqizo yobisi omuncu. Kuyinto efiselekayo ukuqeda ngokuphelele imenyu yakho yamafutha kanye nemikhiqizo yefulawa, ngoba ukusetshenziswa kwabo kungaholela ekutheni yonke imizamo.

Esinye isici esibalulekile sokuphuma ekudleni sisayizi wezinxenye. Ngesikhathi sokudla, isisu siyashintsha ukuze sithole ukudla okuncane , ngakho-ke uma ushintsha ekudleni okuvamile, kungcono ukugcina lesi simo. Ikakhulukazi ukudla ezinxenyeni ezincane kuzokusiza ukugcina nokuhlanganisa umphumela owutholile.