Ngeshwa, isigqi samanje sokuphila asivumi ukuba sidle kahle, futhi siqaphe isikhathi sokudla. Ngenxa yalokho, ukuphuza njalo ukuxubana nokucindezeleka kubangelwa abantu abaningi njengesifo esinjalo njenge-gastritis.
Okokuqala futhi okubaluleke kakhulu, udokotela ubeka ukudla kokudla kwesisu, iziphephelo ezihambisana nesifo sesifo. Okunye okudingeka udle ukuze ususe lesi sifo, sizokutshela manje.
Amaphikishi for izitsha for gastritis
Njengoba ukuqokwa kokudla kusebenza ngqo kudokotela, sikunikeza izitsha eziningana ongazilungiselela ngaphandle kokukhathazeka ngempilo yakho.
Iresiphi yokudla kwe-gastritis nge-asidi ephansi:
Isobho se-carrot namazambane ahlambulukile
Izithako:
- izaqathe - amagremu angu-300;
- ufulawa wekolweni - isipuni 1;
- ibhotela - amagremu angu-20;
- iqanda - ucezu olu-1;
- ubisi - 2 tbsp. izinkezo;
- umhluzi inyama - 2.5 izinkomishi.
Ukulungiselela
Amaqathe ahlanza kahle, ahlanza, anqunywe yizicucu ezincane futhi athunyelwe ukupheka enyameni umhluzi. Uma isanqante igcina isolwe, yususe, isula nge sieve bese "uthele" it emhluzweni. Hlanganisa ibhotela endaweni yokudoba bese uphululela ufulawa kuwo, fry it, bese ufaka ama-5 wezipuni zomhluzi kuyingxube, uhlanganise bese ufaka konke kusobho. Sixubanise kahle, silinde kuze kube yilo lonke leli thumba, bese silibeka eceleni. Ngokushesha shaya iqanda ngobisi, uphuthukise isobho, ukuze kutholakale umbhobho, ungene kuwo uphinde uthule umxube oholela, uqhubeke ugoqa. Manje i- carrot isobho-puree isilungele ukusetshenziswa.
Amazambane angama-zrazy ngenyama
I-recipe yokudla kwe-gastritis ene-asidi ephezulu
Izithako:
- amazambane - ama-350 amagremu;
- inyama enomzimba - 150-200 amagremu;
- iqanda - ucezu olu-1;
- ibhotela - amagremu angu-20;
- usawoti ukunambitha.
Ukulungiselela
Sifaka usawoti emanzini, sipheke inyama kuwo, sivumele sipholile bese siwagaya endaweni yokugaya inyama. Siyahlanza amazambane, sipheke sonke, emva kokulungiswa kukhishwa, futhi kulinganiswa ngamafutha, amaqanda nosawoti. Manje ezithakazelisa kakhulu - senza amaqebelengwane amazambane, sibeka inyama phezu kwazo futhi siqinise yonke imiphetho ukuze ukugxila kungabikho noma kuphi. Silungisa i-zrazy esitokisini ngamaminithi angaba ngu-10-15.