Ukuhluleka kwezinso ezingapheli yisifo esihambisana nesimangaliso esinjalo njengokulimala okungenakuphikiswa kwezinso zezinso. Lesi sifo sihambisana nokuphazanyiswa kwezinqubo eziningi zokuvimbela umzimba, kuvimbela ukuhoxiswa kwemikhiqizo yokugcina, okuholela ekuqoqeni kwezinto ezinobuthi nokuphazanyiswa okungathí sina kwamanani e-electrolyte. Ukudla ekuhlulekeni kwezinso ezingapheli kuvumela ukusimamisa isimo nokusekela umzimba.
Ukondleka kokuhluleka kwezinso: ukuvimbela
Kumele kuqashelwe ukuthi ukudla okunomsoco nokuhluleka kwezinso ezingapheli futhi ezinzima kwakhiwe ngesimiso esifanayo ngokuhluka okuncane: kuzo zonke izinketho kukhona ukunciphisa ukusetshenziswa kwamaprotheni wemifino, ukuvinjelwa okubukhali kasawoti kanye ne-potassium, kodwa uma kunezifo ezimbi, kuphela 20 g weprotheyini ngosuku, nasesimweni esingapheli - 40. Kufanele kuqatshelwe ukuthi ukukhethwa kokudla okunzima kokuqala akukhuthazwa ukuba kugcine izinsuku ezingaphezu kwengu-25.
Noma kunjalo, kunoma yikuphi okukhethwa kukho, ukudla okulandelayo akufakiwe:
- utshwala;
- inyama enamafutha, izinkukhu;
- izinwele eziqinile zenyama;
- ikhofi enamandla, itiye, i-cocoa ne-tshokoledi;
- amafutha angabonakali (ingulube, inyama yenkomo, i-mutton);
- ukudla okubukhali nokukhalipha.
Abantu abaningi bayothola kunzima ukujwayele ukulahla ngokuphelele imikhiqizo enjalo, kodwa emavikini amabili kuba lula kakhulu.
Ngaphezu kwalokho, ukuvinjelwa kuncike ezitsheni zokusanhlamvu, izitshalo kanye namastafula. Kungenzeka ukusebenzisa izinhlobo ezikhethekile ze-pasta, okunconywa kulokhu. Ngaphezu kwalokho, izitsha ezivela emaqanda, futhi, zisebenzisa okulinganiselwe, ezingaphezu kweyodwa inkukhu yamaqanda ngosuku. Kuhlu lwemikhawulo, ungabuye wengeze ubisi, yonke imikhiqizo yobisi yobisi kanye nobomuncu, ngoba iyimithombo yamaprotheni.
Ukudla ekuhlulekeni kwenkunzi
Khumbula ukuthi ukudla okunomthelela wokuhluleka kwezinso kunciphisa ukusetshenziswa kwamaprotheni cishe ingxenye eyodwa encane ngosuku, kodwa uma ungahambi kahle, ungakwazi ukukhokhela ama-servings amabili. Sinikeza uhlu lwemikhiqizo okufanele ifake isisekelo sokudla kwakho futhi lwenze ukuthi lusizo kuphela, kodwa futhi lunomsoco futhi luhlukile:
- Imikhiqizo kanye nemikhiqizo yokubhaka yizinkolweni, izinhlobo ezingenalo usawoti. Gwema isinkwa se-rye, sicebile amaprotheni.
- Noma yisiphi isobho semifino ngaphandle kasawoti, ungakwazi ngemifino, pasta noma okusanhlamvu.
- Izinyamazane nezinkukhu izitsha - kuphela kusuka ezinhlobonhlobo fat. Ukupheka kunconywa ukuba kuqhume noma kuphekwe futhi kungcono kusetshenziswe kuphela kwifomu eqoshiwe.
- Izitsha ezivela ezinhlanjeni ezinamafutha aphansi- abilisiwe, ziphekwe. Kungenziwa ngendlela eqoshiwe, futhi ingaba isici esisodwa.
- Izitsha ezivela emifino nemifino kwindlela ephekwe noma entsha.
- Ama-Sauce nezinongo avunyelwe, ikakhulukazi amaprotheni mahhala, ubisi, utamatisi nazo zonke izinhlobo zemifino. Ngaphezu kwalokho, i-sauce yemifino nemifino elungiselelwe ngaphandle kokusebenzisa inyama nama-mushroom broths kunconywa.
- Iziphuzo . Itiye engaphelele, i-herbal nenja rose i-broth, izithelo nezitshalo zemifino zihlanjululwa ngamanzi.
- Amafutha avuno avunyelwe, imingcele eqinile ayikho.
- Izithelo, amajikijolo - kokubili okusha futhi okuphekwe. I-melon enconywa kakhulu ne-ikhadoni.
Ukwenza ukudla kwakho kwansuku zonke, ungasiza umzimba ukuba unqobe lesi sifo, futhi okubaluleke kakhulu, kuthuthukise kakhulu inhlalakahle yakho, engeke ibe ibhonasi enhle neyilingayo. Zama ukudla izingxenye ezincane izikhathi ezingu-5-6 ngosuku noma, okungenani, okungenani ezintathu. Le ndlela, ngenkathi ibuka umbuso wokuphuza, ivumela umzimba ukuba ujwayeze umzimba ukuba uhambisane nesimiso futhi ube nomthelela omuhle esimweni esijwayelekile.