Ukudla kwesibindi se-hepatosis kuyoba yinye yezinyathelo eziyinhloko zokulondoloza. Ngisho uma kungekho izifo, kubalulekile ukunamathela ekudleni okunempilo nokugcwele. Uma kunezinkinga zempilo, ngezinye izikhathi ngaphandle kokudla okuqinile ngeke ukwazi ukukwenza.
Ukudla okunomsoco we-fatty hepatosis
Lesi sifo sibonakala ukulimala kwamaseli omzimba ngenxa yokudla, utshwala noma izidakamizwa, ngenxa yokudlula izidakamizwa. Ukondleka kwesibindi se-hepatosis kulungiswa ngaphansi kokuqondiswa udokotela. Uma ukwelapha lesi sifo, kubalulekile ukushintsha ukudla kwakho. Awukwazi ukweqa ukudla okuyinhloko, kuyilapho udinga ukuyeka imikhiqizo ethile. Phuza amaningi amanzi.
Yini ongayidla nge-hepatosis ye-fatty fat?
Kubalulekile ukukhumbula ukuthi yini ongayidla lapho isibindi sisondelene - lokhu kuzoba isinyathelo sokuqala sokususa isifo esinjalo esingathandeki. Iziguli zivunyelwe ukuba zifake ekudleni kwazo:
- izinhlobo ezincane zamafutha ezinhlanzi nenyama ezinhlobonhlobo zokubhaka nokubilisiwe, izilwane zasolwandle;
- okusanhlamvu;
- isinkwa esimhlophe esilungiswa ngehora;
- imikhiqizo yobisi yamafutha aphansi;
- izitsha ezivela emifino, kodwa eluhlaza.
Yini okufanele ingadliwa nge-fatty hepatosis ye-fat?
Ngaphambi kokuqala ukwelashwa, kudingeka ulungele iminye imikhawulo. Ukudla okunomsoco nge-fatty hepatosis kudinga ukulahla imikhiqizo elandelayo:
- utshwala, ikhofi eqinile netiye;
- umqulu omusha wefulawa wekolweni, isinkwa esimnyama, ama-pastries kanye ne-confectionery;
- izinhlanzi ezinamafutha noma inyama, amakhowe;
- ukudla okusemathinini;
- udla ngokuqukethwe okunekhanda nosawoti, izinongo, ama-marinades nemikhiqizo yokubhema;
- izithelo eluhlaza nemifino, ikakhulukazi i-garlic, isithombo kanye ne-sorrel.
Ukudla nge-hepatosis enamafutha
Omunye uzosho ukuthi akunakwenzeka ukunamathela ekudleni okunzima okunjalo, kodwa kungakhathaliseki ukulinganiselwa okuqinile, ukudla okunomsoco nge-hepatosis kungaba okuhlukahlukene. Kubalulekile, ngaphandle kokudla okunye, ukulandela ukudla okuphakanyiswe udokotela. Ukudla kuhloswe ekubuyiseleni umsebenzi wesibindi, ukugaya umzimba emzimbeni nokukhuthaza ukukhiqizwa kwe-bile ukugaya okujwayelekile.
Ukudla ngesibindi se-hepatosis - imenyu yesonto
Ukuze ukulungiswa kokudla kwakho, imenyu enhle kakhulu iyasiza kuyo yonke isonto. Ngenxa yalokhu, ungaxhumana nodokotela. Uzokutshela ukuthi ungadla kanjani ne-fat héverosis, hhayi ukuzitholela ekucindezelekeni ngenxa yemingcele yokudla kanye nezilingo eziqhubekayo ezitolo. Imenyu yesampula yomuntu one-diagnosis ye-hépatosis yesibindi:
- ukuze uthole ukudla kwasekuseni, ungase ukhethe okunye okusanhlamvu okuhlukahlukene, kokubili ubisi olungenamsoco, nangomuthi omncane wobisi oluphansi;
- yokudla, ukudlala imifino ene inyama enamafutha aphansi, inhlanzi, isibonelo, i-cod ne-broccoli ye-steaming, i-veal ebilisiwe nelayisi noma i-buckwheat;
- Ukudla phakathi kokudla kungagcwala i-yogurt ephansi-fat, i-cottage shiese noma isangweji. Kodwa kubalulekile ukukhumbula ukuthi ungakwazi kuphela ukudla isinkwa esimhlophe, ubhaka ngosuku olwedlule;
- iziphuzo - zokudla kwasekuseni zingaba itiye elibuthakathaka noma ziqede, emini, amanzi noma amaminerali. Ngokwezindleko zokusebenzisa ikhofi kungcono ukuxhumana nodokotela;
- ukuze udle ungakhetha inyama enamafutha aphansi: i-steam cutlets, izinhlanzi eziphekwe. Ukuhlobisa kuzothathwa imifino ebilisiwe noma okusanhlamvu. Ungakhohlwa mayelana nokuvinjelwa kokusetshenziswa kasawoti nezinongo;
- ukupheka kanye nama-dessert ukukhipha noma ukunciphisa ukusetshenziswa kwabo okungenani.
Ngusiphi utshwala ongayiphuza nge-fatty hepatosis?
Abantu abaningi ekwelapheni isifo bangakhohlwa ukuthi kungani kubonakala khona. Utshwala e-hepatosis luvinjelwe ngokweqile, akuxhomeke kulokho, ungumthombo wokuthuthukiswa kokugula noma cha. Isibindi sithatha yonke imiphumela yaso eyingozi, ngakho ungathuthukisa isimo. Njengoba ukusetshenziswa kotshwala okuhleliwe, i-hepatosis ingaba isigaba esingapheli futhi ibe yisisekelo sokushisa kwesifo sofuba noma isifo se-cirrhosis.
Ukupheka kwe-fatty liver hepatosis
Ukuqala kokudla kokudla kuyinkinga enkulu kanye nesidingo sokwenza ngokucophelela. Eqinisweni, ukulungiselela ukudla kwe-hepatosis akulula kakhulu. Kunezindlela zokupheka ezilula ngokuphelele ezingadingi amakhono athile. Konke okudingayo yisikhathi esincane nesifiso sokujabulela ukupheka.
Ishukela se-Millet
Izithako:
- i-groats - ingilazi engu-1;
- ubisi olusha - 1.5 izinkomishi;
- amanzi - 2.5 izinkomishi;
- ushukela noma usawoti, kanye nebhotela.
Ukulungiselela:
- Ubilise amanzi bese uphonsa u-rind.
- Ngokushesha nje lapho amathumba amanzi, ukunciphisa ukushisa bese upheka iphariji ingxenye yesigamu sehora.
- Bese ungeza ubisi lobunikazi, usawoti, ushukela nebhotela, ulethe emathumba, bese unciphisa ukushisa.
- Pheka ikhalenda uze ulungele imizuzu engaba ngu-20.
- Uma iphalishi isilungile, yiyeke ngaphansi kwesembozo se-8-10 amaminithi ukuze iphuze. Esikhathini sakusihlwa, engeza ithanga elibilisiwe noma i-jam encane.
Isobho semifino
Izithako:
- Amanzi - 4 amalitha.
- amazambane - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- anyanisi - 1 pc.;
- i-broccoli - 150 g;
- ikholifulawa - 150 g;
- izinhlamvu zezinyosi - 150 g;
- I-pepper yesiBulgaria - i-1 pc.;
- zucchini - 0,5 izingcezu;
- usawoti, izinongo - ngokuqonda kwakho.
Ukulungiselela:
- Beka i-pan yamanzi emlilweni bese ulungisa imifino - uhlanze, uhlanza bese uwasika.
- I-broccoli, i-cauliflower nobhontshisi, uma kunesidingo, kungabonakali futhi kuhlukaniswe ngama-inflorescences.
- Lapho nje amathumba amanzi, amazambane amazambane, izaqathe, i-zucchini, anyanisi ne-pepper kuwo, linda umhluzi ukuba ubilise, unciphise ukushisa bese upheka imizuzu engu-30.
- Engeza imifino esele bese ubilisa ingxenye yesine yehora, bese ufaka usawoti.
- Zama amazambane, uma ephekwe, isobho silulungile. Ngaphambi kokukhonza, engeza imifino kumhluzi.
Ukudla kwesibindi i-hepatosis kuyisici esiyinhloko ekulwa nesifo esibi, kepha akufanele sikhohlwe ngalezi zincomo njengokuphila okujabulisayo nokuzivocavoca. Njengesilinganiso sokuvimbela, ukuhlolwa okuvamile kwendlela yonke yezinto eziphilayo kuqhutshwa ukuze kuvikelwe ukuthuthukiswa kwezifo ezingathí sina ezingathí sina ezilimaza impilo.