Izithombe zezingane nezingane ezisencane zakwa-Anna Shulgina zifakazela ukuthi wakhulela intombazane enhle kakhulu. Ukuguquguquka okungazelelwe kwale ntombazane kwaba ngumthombo wamahemuhemu amaningi, kanti abanye abantu abazange bazizeze ukufaka imali kuleli qiniso, ukuthengisa okungenamsebenzi (okungenani) kusho ukulahlekelwa isisindo. Labo abafuna ukufunda ukuthi indodakazi encane ka-Anna uShuggina yalahlekelwa isisindo, okokuqala, khumbulani - intombazane ayizange isebenzise izithasiselo zokudla.
Indlela Anna Shulgina alahlekelwa ngayo isisindo - ukudla nokuzivocavoca
Ukudla kuka-Anna Shulgina kulula futhi kuyasebenza, kodwa ngaphandle kokubekezela kanye namandla okugubha kunzima. Isisekelo sokudla - izitshalo zemifino, ama-saladi nama-stews, kanye nenyama yenkomo, i-veal kanye nenkukhu. Ukuphuza ukuphuza kwamantombazane - amanzi amaminerali ngaphandle kwegesi kanye netiye elihlaza.
Zonke izitsha zokudla okunomsoco u-Anna walungiselela umbhangqwana noma umanyolo. Wagcwalisa isaladi lakhe ngamafutha yemifino kanye nejusi likalamula. Ngaphezu kwalokho, le ntombazane yazivumela i-yogurt yemvelo - ama-2-3 ama-PC. emaphakathini phakathi kokudla okuyisisekelo.
Indima enkulu ekulahlekelweni kwesisindo sika-Anna Shulgina yadlala ngomsebenzi womzimba. Wayebambe iqhaza kakhulu ejimini nasekhaya, wathathwa yi-yoga. Umsebenzi womzimba
Kodwa, ngisho nokuthola umphumela omuhle, u-Anna Shulgina akayeki lapho. Ukuqeqeshwa kwansuku zonke akuhambisani naye, ngakho uhlanganyela kabili ngosuku. Ngokuqondene nokudla, enye intombazane ye-indulgences manje ivumela yona, ingabandakanyi ekudleni kuphela eyingozi kunazo zonke imikhiqizo.
Ukuze ube njengomuntu omncane njengo-Anna Shulgina, mhlawumbe kufanele ulalele izimiso ozenzayo: yenza imidlalo, kodwa ngenjabulo kuphela, zithande ngokwengeziwe.