I-Kefir ifakiwe ohlwini lwemikhiqizo ewusizo kakhulu emhlabeni. Futhi esimweni salesi siphuzo se-lactic acid, imibono yabo bonke - abantu abadala, izingane, ngisho nabanomsoco - baguqulwa. Yiqiniso, i-yogurt inento yokunqoba inani labantu emhlabeni, ngoba akulona ukwelashwa kuphela, kodwa futhi nokudla, okwenziwe kakade emqondweni wethu mayelana nokulahlekelwa kwesisindo.
Ake sibone ukuthi liwusizo kanjani, nokuthi ungakwenza kanjani ukudla okunomsoco wokulahlekelwa isisindo ku-yogurt.
Izinzuzo ze-kefir
Njengoba sikhuluma nge-kefir ngenkathi sidla, sinesithakazelo ngokuyinhloko kulezi zindawo ezintathu zaleli genius elimuncu.
- I-Kefir, njengemikhiqizo eminingi yobisi, iqukethe i- calcium . I-Microelement Ca ibaluleke ikakhulukazi ekutheni ulahlekelwe isisindo, ngoba isabela ekutheni ama-hormone ashisa amafutha ashintshwe. Njengoba wazi, i-calcium ixhunyiwe ngenkathi ilala ebusuku (esinye sezizathu ezenza umuntu "akhuphuke ephusheni"). Ukuze ucebise umzimba wakho ngamafutha omlilo ovuthayo, kufanele uphuze i-yogurt ngaphambi kokulala. Noma kunjalo, izinga lokushisa kwalo akufanele libe liphansi kunekamelo lokushisa, ngaphandle kwalokho sizothola umphumela ohlukile - ukunciphisa izinqubo ze-metabolic.
- I-Lacto- ne-bifidobacteria yi-probiotics. Bahlala emathunjini ethu futhi baqondise izinqubo ezenzeka kuwo. I-Lactobacilli ikhipha i-lactose nezinye amashukela ku-lactic acid, i-bifidobacteria igxila ukukhiqizwa kwe-putrefactive ne-bacteria kanye nesibungulu se-pathogenic. Bobabili kanye nabanye, kufanele bangene emzimbeni ngaphandle, ngoba ama-antibiotics, ukudla okungalingani kahle kuholela ekuqothulweni kwawo kanye nokushintshwa kwe-microflora eyingozi. E-kefir (enomphelo we-shelf ezinsukwini ezingafika ku-7) iqukethe kokubili izinhlobo zama-probiotics.
- Ukulahleka kwesisindo esisheshayo - kumuntu othile leli phuzu lizoba yisinqumo esiphezulu kakhulu. Umphumela wokulahlekelwa kwesisindo osebenzayo utholakala ngenxa yamaprotheni athile kalula e-kefir. Uzizwa ugcwala ingxenye encane ye-kefir futhi ungalahleki ubunzima bomzimba.
Yidla izinsuku ezingu-3
I-Kefir yokudla izinsuku ezingu-3, okuthiwa, ilanga lokulayishwa isikhathi eside. Lokhu kungukuthi, lezi zinsuku ezintathu uzodla kuphela i-kefir nge-fat fat content - kufika ku-1.5%.
Umthamo wansuku zonke we-kefir (1.5 amalitha) kufanele uhlukaniswe ngama-5 - 6. Phakathi kokudla, isigamu sehora ngaphambi noma ngemuva, udinga ukuphuza amanzi amaningi amanje ukuze ususe indlala.
Ukukhanya okulula nokunye okunengqondo kokudla kwe-day kefir yi-kefir plus cottage shizi. I-Kefir (1.5 amalitha) ihlukaniswe izingxenye ezingu-5 futhi ingxenye ngayinye, engeza amagremu angu-100 we-cottage shizi enomthamo ophansi we-fat. Ngaphezu kwalokho, udinga ukuphuza okungenani amalitha amabili amanzi, itiye elihlaza.
Ukudla kwe-Kefir-apple
Enye inketho ethandwayo (futhi kunamakhulu awo) ukudla kwe-kefir-apula izinsuku ezingu-3. Ingxenye ye-yogurt iyafana, futhi inani lama-apula lingaba ngu-1.5-2 kg.
I-Kefir ihlukaniswe ngama-5 - 6, kanti ingilazi ngayinye ye-lactic acid isiphuza ama-apula angu-1-2.
Ama-apula ayethandeka ukukhetha okuhlaza, amavithamini amaningi futhi amnandi kakhulu. Ngendlela, uma sesivele sazi ukwakheka okuwusizo kwe-kefir, khona-ke uthando lwe-apula luwukuqeqeshwa kwamazinyo kuphela:
- iron - kuzosiza nge-anemia;
- i-malic acid - iqinisa uhlelo lwe-cardiovascular;
- i-pectin - hlambulula ipheshana lomathumbu emikhiqizo yokubola;
- I-chlorogenic acid - ilawula umzimba ;
- ama-antioxidants (amavithamini A, E, C) - avikele ukuguga ngaphambi kwesikhathi, ususe ubuthi;
- Ikhalori ephansi - ukukhuthaza ukulahleka kwesisindo;
- i-fructose - isiza nge-melancholy ngamaswidi phakathi nokudla.
Ukuqapha
I-Kefir, yebo, iyimkhiqizo ewusizo kakhulu, futhi, mhlawumbe, ayikho isigaba esisodwa sabantu esingase sithinteke. Kodwa-ke, ukudla okuphansi kwekhalori, ukudla okunomsoco kanye namaprotheni amaningi kunobungozi.
Ngokudla kwezinsuku ezintathu ezihlanganisa amaprotheni obisi, ungakwazi ukuchitha izinso uma ngabe unenkinga yalesi sitho.
Ikholori ephansi iyingozi futhi iyingozi uma uthola i-anemia noma isifo esingapheli.
Ukuntuleka kwama-carbohydrate ane-starch (ufulawa, amazambane, okusanhlamvu) kuzokwandisa izifo zamathumbu.