Ukukhathazeka yisifo esihambisana nesifo esibucayi esifubeni, futhi konke okungenabungozi kwandisa ingozi yokuthuthukisa umdlavuza webele. Yingakho ukudla okunomsoco okubaluleke kakhulu okuvumela ukuqinisa isenzo sezinye izinyathelo nokusiza umzimba ukuba ubhekane ngaphandle kokuholela emiphumeleni eyingozi kakhulu.
Yidla ukudlala: uhlu lwezinqatshelwe
Ukudla kwe-diffuse ne-fibrocystic ukukhathazeka yihlelo elilodwa lokudla okunomsoco, okumelwe lilandelwe, ngisho noma nje ungena eqenjini elisengozini yokuthuthukisa isifo esinjalo. Okokuqala, cabanga ukuthi yini okufanele ikhishwe ekudleni:
- Umthetho wokuqala ukunciphisa ukusetshenziswa kwamafutha, ikakhulukazi imvelaphi yezilwane. Manje, isinqumelo, ama-steaks, iwundlu, ingulube, zonke ukudla okusheshayo, amasobho, amasoseji, inyama yokudla, kanye nezinhlanzi ezinamafutha nezinhlanzi akuzona kuwe.
- Umthetho wesibili ukwehla kokuqukethwe kwekhalori yenani lokudla. Sinqabela ukudla okuthosiwe nanoma yikuphi okuqukethe amafutha amaningi kanye noshukela (wonke ama-dessert, ama-buns, ama-pastries, amaswidi).
- Nciphisa kwimenyu yakho yonke impahla ekhonjiwe (kufaka phakathi imifino, hhayi inyama kanye nenhlanzi kuphela).
- Nciphisa usawoti ku-8-10 g ngosuku.
- Yeka utshwala. Kuvunyelwe ukuphuza izibuko ezimbalwa zekhwalithi, iwayini lemvelo ngezikhathi ezithile.
Njengoba ubona, ukudla nokuqwashisa akukuvimbeli ukudla okuwusizo, okunomsoco - kukuphoqa ukuba ulahle lokho okulimazayo okubangelwa izifo eziningi.
Ukudla ukuze uthole ukukhathazeka: imikhiqizo enconyiwe
Ukudla okunomsoco we-fibrocystic, njengokunye nezinye izinhlobo, kuzosiza ekuthuthukiseni kakhulu impilo yonke. Kodwa-ke, ukuze kube nomthelela wokuphefumula, kufanelekile ukugxila kulezi zincomo ezilandelayo:
- Ncoma ukudla kwakho ngevithamini C, A, E ne-Complex B. Angatholakala ku-veal, isibindi, izinso, izilwane zasolwandle, izinyosi ezinzima nemikhiqizo yobisi.
- Manje kubalulekile ukuthi ugcine inani elifanele le-iodine emzimbeni, ngenxa yalokhu, udle ulwandle lwama-kale, i-kefir, i-yogurt yemvelo, amaqanda nezigwaca nezinkukhu.
- Ukungabi namafutha kumele kuhlawulelwe ngamafutha emifino - i-avocado, i-flaxseed, amafutha omnqumo afanelekile.
- Ukucebisa umzimba ngefiber: ebusika, ekhemisi, nasehlobo - imifino nezithelo. Umthombo wendalo wonke-wonke-wonke - okusanhlamvu konke nemikhiqizo evela kubo (isinkwa, okusanhlamvu).
Ekudleni nge-cystic ukukhathazeka, kufanelekile ukufaka imali yemithi, okuzokwaziswa ngudokotela wakho, ngokusekelwe ezifweni zakho ezihambisanayo.