Kunezinhlobo eziningi zokudla ezihloselwe ukuqeda isisindo esiningi. Abanye babo babonisa ukuthi ubala amakholori owawadla ngosuku futhi ubeka umkhawulo othize, lapho kufanele uvumelane khona ukuze uthole umphumela oyifunayo. Ukudla okwe-ophthalmic (noma ukudla kwama-glasses angu-40, njengoba kuvame ukubizwa) nakho kudinga ukubala, kodwa kulokhu, hhayi ama-calories, kodwa izibuko. Amaphuzu angaphansi - imiphumela engcono. Noma kunjalo, lokhu kudla akufanele kulandelwe izinsuku ezingaphezu kwezingu-10, ngaphandle kwalokho kungalimaza umzimba wakho.
Okusemqoka kokudla okumangalisayo
Ukudla okwe-ophthalmic ukuthi kuyadingeka ukwethula ukuvinjelwa kwama-carbohydrate namafutha adliwe ngosuku. Ukudla kuqukethe imikhiqizo yamaphrotheni, kodwa ngesikhathi esifanayo, imenyu ihluke kakhulu, futhi akudingeki ukuba umuntu alambile, ngakho-ke ukudla okulula kulula ukunamathela. Lapho uqoqa, sebenzisa ithebula elilandelayo lokudla okubukeka:
Ukudla nokuvinjelwa kwama-carbohydrate kunama-pluses ambalwa futhi kuhle ngoba akubanga ukucindezeleka. Ungakwazi ukukhokhela cishe noma yikuphi ukudla, kodwa ngobuncane noma udle ukugcwaliswa kwakho, kodwa ukudla okunye. Khetha uhlobo lokudla oyithandayo kakhulu. Ngosuku kufanelekile ukuba ungadli izibuko ezingaphezu kuka-40, khona-ke uzoqala ukulahlekelwa isisindo ngokuphumelelayo. Inombolo yamakhilogremu alahlekile ngeviki angase ahluke ngamunye, kodwa ngokwesilinganiso lesi silinganiso sibe ngu-2-3 kg, kwabanye, ukulahleka kufikele ku-7 kg.
Izimiso zokudla okumangalisayo
Hlanganisa imikhiqizo evela etafuleni ibe izitsha ezigcwele, ulungise izobho nama-saladi, uhlu lwemikhiqizo lihluke kakhulu futhi likuvumela ukuba udle ngokumnandi. Zama ukubala kusengaphambili ukuthi yimiphi imikhiqizo ongayithola phakathi nosuku ukuze uvumelane nomkhawulo wokubeka wamaphoyinti angu-40. Hlukanisa i-ration yansuku zonke ibe yizinhlelo eziningi (okungcono 4-5) futhi ulungise konke kusengaphambili ukuze ungaqhubi umzuzu wokugcina. Phela, uma ulambile, usulungele ukudla noma yini, ngenxa yokuthi kulula ukuphula futhi ukudla kuzodingeka uqale futhi. Ungathatha ukudla okuphekiwe kwisitsha ukuze usebenze, njengabadlali.
Ungakhohlwa ukuphuza amanzi namanje, kuthuthukisa umzimba nokugaya. Zama ukuthola ukulala ngokwanele, lokhu kuyimfihlo yesibalo esincane. Uma ungeza umthwalo ngokomzimba, umphumela wokuphela uzoba ngcono nakakhulu. Ukuqeqesha kuzokuvumela ukuthi ushise amafutha agcinwe futhi ubuyele imisipha yakho ithoni.