U-Lobio uvutha ukunambitheka okucacile kobuciko obuhlangene nama-herbs okubabayo nezinongo ezivuthayo. Isidlo esinjalo singenziwa ngaso sonke isikhathi, senezela kuso ukhetho lwamantongomane, amakhowe, amaqanda, inyama yokubhema nanoma yiluphi uhlobo lwenyama. Ngaphezu kwalokho, i-lobio ingadliwa kokubili ebanda futhi ishisa, ikhonjiswe ngomane noma ihlanganiswe nokuhlobisa.
Indlela yokupheka lobio kusuka kubhontshisi obomvu?
Izithako:
- ubhontshisi obomvu - 600 g;
- i-garlic - amazinyo amabili;
- ikhasi elibomvu elimnandi - 0.5 pod;
- izimbali zesikhumba - 20 g;
- anyanisi - izingcezu ezimbili;
- imifino esiphunga (iparsley, cilantro, isilimo esidliwayo esinamagatsha anamanzi) - ngalinye amagremu angu-10;
- izinongo (i-ucco-suneli, i-coriander, enomusa) - ngayinye ngamaspuni angu-0.5;
- usawoti - ukunambitha;
- igranate ijusi - 3 tsp.
Ukulungiselela
Kuyinto elula kakhulu uma kungenzeka ukuhlunga futhi ugobe ubhontshisi, emanzini abandayo ubusuku. Ekuseni, cisha amanzi kuwo, uwufake epanini bese uwugcwalisa ngamanzi ahlanzekile, uyibeke esitofu cishe amahora angu-1.5.
I-garlic ehlutshiwe kanye nama-pepper ashisayo bayakunqunywa futhi baqhutshwe emanzini, befaka amantongomane nosawoti omncane. Thatha i-pestle bese uphonsela okuqukethwe komdaka endaweni yokunamathisela. U-anyanisi, uhlanzekile futhi uthathe izindandatho ezingamashumi. Zonke izivunguvungu ezivuthiwe ziqoshwe ngommese.
Manje sizophinde sihlanganise zonke izithako ukwenza lobio okumnandi kusuka kubhontshisi. Emabhontshisi asetshenziwe (ngaphandle kokukhipha amanzi asele), sisakaza anyanisi kanye ne-pasta elungiselelwe yithi, ukuthululela nokuxuba nobhontshisi. Ngemuva kwemizuzu engu-3-5 engeza imifino, izinongo ezimnandi, ne-asidi, uthele ijusi legromegranate. Futhi, emva kokuxuba, vumela lobio yethu ibilise imizuzu engu-10. Kuyinto ejabulisayo kakhulu ukudla le dish nge tortilla yaseGeorgia, kodwa ungakwazi esikhundleni sayo ngesinkwa esisha.
Recipe lobio kusuka kubhontshisi omhlophe okheniwe
Izithako:
- ubhontshisi (umhlophe omathinini) - 0,5 l;
- anyanisi - ucezu olulodwa;
- Izinongo (i-pepper ebomvu, i-basil, i-hops-suneli) - ku-pinch ngayinye;
- utamatisi - 1 pc.;
- usawoti - ukunambitha;
- i-garlic - amazinyo amabili;
- imifino (iparsley, isilimo esidliwayo esinamagatsha anamanzi) - 10 amagremu ngayinye;
- amafutha yemifino - 4-5 tbsp. izinkezo.
Ukulungiselela
Epanini, fudumele amafutha ahlanzekile bese uwuthaka, kuze kube yilapho usulungele ukusika u-anyanisi. Uma ungenaso isikhathi sokupheka ubhontshisi, khona-ke thatha okheniwe, uvule futhi usakaze konke okuqukethwe kwe-can kuya ku-anyanisi. Sinquma utamatisi ngama-cubes amancane futhi siyithumela epanini. Okulandelayo, engeza ugarlikhi kanye nephunga lezinongo zonke ezitholakalayo ngokusebenzisa ucingo. I-Salting lobio ukunambitha, ugxilise futhi ulinganise isitsha ngomlilo ophansi kakhulu amaminithi 10-12. Ekugcineni, sethula imifino enomsindo ocolekileyo futhi, ngemva kokubamba umlilo ngomzuzu owodwa, singacabangela lobio elulungile.
Lobio kusuka kubhontshisi oluhlaza nezinkukhu
Izithako:
- ubhontshisi obuluhlaza - 450-500 g;
- anyanisi - ama-2 ama-pcs .;
- inkukhu ye-inkukhu - 300 g;
- i-garlic - amazinyo amathathu;
- izaqathe - ucezu olulodwa;
- Izinongo (i-coriander, i-safari, ikhasi elibomvu elishisayo) - 1/3 tsp.
- imifino (coriander, isilimo esidliwayo esinamagatsha anamanzi) - ngayinye ka-15 g;
- usawoti - ingcosana eyodwa.
Ukulungiselela
Inyama yebele inkukhu, ugeze ngamanzi, owomile futhi uthathe izicucu ngendlela yama cubes amakhulu. Siyifaka epanini lokuthosa, livutha ngamafutha omquba, futhi gazinga kuze inkukhu ingavumeli ijusi. Khona-ke, siyengeza
Le recipe kuyoba ikakhulukazi ukunambitheka kwalabo abathanda ukuhlanganiswa kwemifino enomzimba.